The Theory Of Behavioral Change

However Diabetes can be managed through physical activity, diet and in high levels of diabetes using of insulin and oral medications to keep the blood sugar levels low. Another important impact of diabetes in human body is that it can increase risk of high blood pressure, and high cholesterol too. According to the Centers for Disease Control and Prevention’s report “More than 29 million people in the United States have diabetes, up from the previous estimate of 26 million in 2010”. People can also prevent from diabetes by losing weight, being more active, and eating healthy foods. So if anyone is looking to stop diabetes or prevent it, then it’s better to change their lifestyle and follow the right path for it to reach their goal. Because just by talking about diet and exercise people can’t do anything to stop obesity and diabetes we all need to take a serious action for

The Transtheoretical Model of Behavior Change (TTM) was created by Prochaska and DiClemente. It is based on “(1) the stages of change, (2) the decisional balance scale, (3) the strong and weak principle, (4) self-efficacy, and (5) the processes of change” (Kelly, 2008, p. 149). A person’s progression through the stages depends on their perception of the advantages of adopting a healthy lifestyle (Kelly, 2008).

Diabetes is a disease affects many different systems of the body. It can be a devastating disease and with the increasing numbers of people with the disease it is crucial that research in done to help prevent and control the disease. Along with the increase number of patients diagnosed with diabetes type 2 comings with the high cost of the disease. The complications and increasing cost of diabetes has drawn attention to the need for its prevention and its complications. With exercise and diet studies have shown that a diabetes type 2 diagnoses can be prevented or prolonged. Along with exercise to has been shown that nutrition plays a role in managing the prevention of diabetes. Also in the study conducted by the Diabetes Prevention Program Research Group that was shown that with people who took metformin before being diagnosed with diabetes had a lower change of developed type 2 diabetes. In conclusion through it is shown that maintaining a health diet, and exercising diabetes type 2 can possibly be prevented and with further research there may be a cure

Everybody knows that obesity is a big factor in developing type-2 diabetes, and that part of coping with this metabolic disorder is lifestyle change. If blood glucose does not go down, then medicines are introduced. Some type-2 diabetics even have to administer insulin in order to keep their blood glucose levels

Transtheoretical model research designed is used in this study. The transtheoretical model is sometimes referred to as stages of change, it is a model created to help us understand and motivate individuals to change behavior. Stages in trans-theoretical

We can and must prevent the preventable. The human and financial cost of not intervening will be far greater than the cost of intervening” (International Diabetes Federation, 2016). Basically, diabetes is preventable, it is one’s own will to have courage to fight and with the help of supporters there is no excuse in overcoming this disease. Diabetics are not alone, the American Diabetes Association provides planning meals, awareness programs, food recipes, the understanding of carbohydrates and many more supportive plans. In order to obtain a healthy lifestyle with no complications of any type of disease, it is important to dedicate at least an hour a day to physical activity. The famous writer Lieberman once said, “There’s no medicine that’s more important than exercise. Analyzes have shown, exercising is one of the most important medicines for the diabetic soul, keeping sugar and blood levels at a normal rate. In addition, carefully selecting portions of food that are consume daily. The disease itself is killing many different individuals despite economic statuses. Those who have the education and means usually take it for granted, when people in lower income countries inquire the access to reliable resources. Type II Diabetes impacts negatively on many facets of global development and economic sustainability. So it is crucial that this disease is be put in the forefront so that the global burden of Type II Diabetes be

In this report the focus will be the nutritional aspects of Type 2 Diabetes, although physical activity is a vital attribute to Type 2 Diabetes it will not be the main focus. This report will determine the modifiable and

writing this research paper will help me to understand the effect of type 2 diabetes have on the body and the complication of type 2 diabetes. The research was conducted in order to figure out whether the risk of developing type 2 diabetes can be reduced through lifestyle changes. Such changes include proper dieting and rigorous physical activities. While conducting the research it was apparent that some of the cause of type 2 diabetes, are sedentary lifestyle and bad dieting. Articles from the wed of science from USF and science direct elaborate on how that aspect may maximize the possibility of developing type 2 diabetes . People with type2 diabetes usually are overweight because of unhealthy lifestyle. Healthy habits may leads to weight loss in obese patients that suffer from type2 diabetes (Westman, E. C. 2014). This is also true for any person that want to prevent type 2 diabetes or suffer from related complications of that disease.

This model represents a gradual process toward behavior change by which the individual enters through various stages toward behavior stage (National Cancer Institute, 2005). For example a person who is overweight may not be interested at all in changing their dietary habits, therefore the strategy would be to increase this person’s awareness of the risks for not doing so, and the benefits of doing so. As the person contemplates making a change, they may say that they will change their diet in the next 6 months or so. This is where a motivational strategy may be put into plan (National Cancer Institute,

It is irrefutable that the formulation of the Transtheoretical Model (TTM), has efficaciously contributed to current perspectives in health psychology, allowing for a greater understanding in facilitating healthy behaviour change (Adam & White, 2003). TTM is a comprehensive six-stage theory which logically describes behaviour change as a process rather than a single event, providing the pathway to a more enduring and successful outcome (Adam & White, 2003; Prochaska, 2008). These stages include: pre-contemplation, contemplation, preparation, action and maintenance, which occur cyclically in the event of relapses, until temptation is no longer present, resulting in termination (Marshall & Biddle, 2001; Prochaska, 2008).

The transtheoretical model helps explain the patient’s behavior change related to the health aspects. As per this change agent, the patient’s purposeful behavior change consists of the cognitive and the performance-based elements. The five stages of the model are precontemplation, contemplation, preparation, action and the maintenance stage (Virginia Tech Continuing & Professional Education, n.d.).

The Transtheoretical Model is a theory of health behavior that suggests that behavior change is a process, not an event. There are five stages of change someone can go through while attempting to engage in positive behavior: precontemplation, no intention to act within six months; contemplation, intention to act within six months; preparation, intention to act within the next thirty days along with some behavioral steps; action, changed behavior for less than six months, maintenance, changed behavior for more than six months; termination, end of the behavior. These stages are not linear, so an individual can move up and down the stages of change indiscriminately.

Obesity is a growing health problem around the world. Fortunately obesity is a preventable and treatable disease that with an appropriate methodology applied by the health care providers and the patients themselves could successfully be manageable. Habits modification is the main portion of a successfully treatment against obesity. However, obesity treatment encompasses two important components, first the patient and second the health care provider. These two important components have to be motivated and willing to proceed with a treatment plan. An obesity treatment plan is integrated by multiple phases that together are intended to promote a behavioral change in the patient. During these multiple phases,

In the Public Field, we are constantly applying theories in order to better understand how the public works and to better assist the communities in different aspects of health. According to Glanz, Rimer, and Viswanath (2008), theories in which focus on beliefs and actions of individuals are the first theories of health behavior that are still being practiced around the world today. The individual theories either known as intrapersonal theories that are still being used today are the following: Health Belief Model (HBM), Theory of Planned Behavior (TPB), Transtheoretical Model (TTM), and the Precaution Adoption Process Model (PAPM) (Glanz, Rimer, Viswanath, 2008). Each one of these individual theory is applied to different scenarios and may

Within the teaching plan it is important to incorporate all the aspects of Type 2 Diabetes prevention. To know the history of Type 2 Diabetes it is vital that everyone in the community knows the past struggles of this condition and the efforts that have been made to treat and prevent Type 2 Diabetes. In like matter, the inclusion of Type 2 Diabetes overview is presented, which includes the process of the pancreas that release’s insulin to the bloodstream to help decrease blood sugar levels. Overtime the increased blood sugar levels lead to other health complications, such as eye, kidneys, nerves, and heart problems. Moreover, the presentation presents with the risk factors to Type 2 Diabetes, which includes family history of diabetes, being overweight, unhealthy diet, physical