Chair Yoga Essay

Acupuncture can be used to treat osteoarthritis. It is based on an idea that there are channels throughout the body called “meridians” and that these allow the transport of an energy known as “Qi.” (NHS. 2012. Acupuncture.) Generally, acupuncture involves the insertion of needles at specific points along the body - these are known as “acupoints.” This insertion is thought to lead to the movement of Qi throughout the body, which causes biomedical changes that result in the “promotion of physical and emotional well-being” through the release of endorphins. (British Acupuncture Council. 2011. Acupuncture and Osteoarthritis.) Inserting needles at specific acupoints to treat osteoarthritis sends a message to the brain that assists in the reduction of “sensitivity to pain and stress.” (British Acupuncture Council. 2011. Acupuncture and Osteoarthritis.) This reduction in pain can allow for a better range of movement, thus function.

Yoga has been shown to be effective as an adjunctive treatment for a wide variety of disorders, including epilepsy, diabetes, heart disease, insomnia, and chronic pain (Streeter et al., 2012; van der Kolk, 2014). Streeter et al. (2012) propose that yoga is helpful in such a wide variety of conditions because it reduces allostatic load in the stress response symptom, decreases sympathetic nervous system activity, increases parasympathetic nervous system activity, and increases gamma amino-butyric acid (GABA) levels. Overall, yoga is a practice that may help the body return to a more optimal state of

Ng, N., Heesch, K., & Brown, W. (2012). Strategies for managing osteoarthritis. International Journal Of Behavioral Medicine, 19(3), 298-307. doi:10.1007/s12529-011-9168-3

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Yoga is an ancient Hindu spiritual meditation practice that some believe dates back to 3300 BCE, during the Indus Valley Civilization. Modern wellness practices use yoga as part of a cardio routine and as a therapy to alleviate health disorders such as

According to the Osteopathic.org website, yoga is proven to provide physical benefits of the human body, including increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, and protection from injury. Not only are there physical benefits to yoga, but also mental benefits such as improving a person’s mental health and is proven to increase coping skills. Furthermore, the American Osteopathic Association states, “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress pattern; relaxes the mind; centers

Osteoarthritis (OA) is the most common form of arthritis. The prevalent population suffering from OA is the elderly, but it may afflict a person of any age, especially upon injury of the joint. This ailment will usually affect loan bearing joints such as the knee or hips, but it can affect any joint. OA is the breakdown of the protective cartilage within the joint, and the patient will suffer from pain, swelling and/or stiffness of the joint, and a decreased range of motion at the joint. These symptoms can have a debilitating effect on a patient by making menial tasks suck as walking, climbing stairs, or even rising out of bed or a chair difficult. Currently, there are various treatment options available for OA but no cure exists; therefore,

Yoga provides excellent mind and body exercise that will help with strengthening muscles, keeping your body flexible - and relaxing your mind.

An evaluation of the initial implementation of the chair yoga group provided positive results from both, participants and staff of 5 east. Prior to the activity both the nursing and occupational Therapy (OT) staff expressed interest and appreciation that our group was designing and testing a chair yoga group for the patients.

The art of doing yoga we know today originated 5000 years ago in India. The infinite cognitive, physiological, and neurological benefits of yoga have been found and proven effective in regaining energy, balance, and health. Practicing this ancient body art, even just for few short minutes, will enable an individual to regain balance and physical energy. Regular practice of yoga can bring improvement in health, in mind and body, increased energy, well-being, and

Crystal Boschert began her exploration with yoga 8 years ago. Within no time she fell in love with yoga, which led her wanting to learn more so, she could deepen her practice and to share her passion of yoga and its many benefits with other’s along with helping others to adventure into a more holistic way of living. In 2014, she registered with The National Yoga Alliance as a Registered Yoga Teacher (RYT 200) and began teaching after completing her first teacher training at Jane’s House of Well-Being in St. Charles, Missouri. She was trained to teach Hatha yoga, using the Dynamic Yoga Method (DYM), under Robin Buck, Sarah Kadel, Matthew and Holly Krepps, and other masterful teacher’s.

Osteoarthritis (OA) is a chronic condition that affects the joints leading to inflammation and joint degeneration. The disease prevalence has been proportionally rising over the past decades in relation to the growing older adult population and the epidemic of obesity (Haroyan et al., 2018). Moreover, it is the most common type of arthritis that cause significant physical, psychosocial, and financial impact on millions of lives.

This is perhaps the most common view of yoga. That it is a form of physical exercise. This certainly needs to be clarified and I am going to provide some details about true yoga practice in order to do this.

Cardiovascular disease is a global burden and by changing risk factors such as increasing physical activity and reducing stress by relaxation can lower the incidence of the disease (Hartley, Dyakova, Holmes, Clarke, Lee, Ernst, & Rees, 2014) The study had 800 participants with high risk factors of the cardiovascular disease and were recruited to 11 study trials. After eight months of this ongoing study, Hartley and Colleagues (2014) found that any form of yoga showed reduction in the systolic and diastolic blood pressure, triglycerides, and an increase in high-density lipoprotein. Since patients with the cardiovascular disease are unable to perform rigorous exercises, yoga was concluded to be an ideal choice for them. Participants, who

Yoga's psychological benefits include; improvement of anxiety, depression, stress tolerance, addictive disorders, bi polar disorders, eating disorders, insomnia and overall emotional balance. Physical benefits include; improvement of chronic pain, reduction of heart rate and blood pressure, increased circulation, and function. The benefits continue; improvement in venous return of the