The Third Goal, By Anchor: Happiness Is The Center, And Success

In the book Happiness: The Science Behind Your Smile by Daniel Nettle he states that happiness offers a remarkable portrait of feelings that poets, politicians, and philosophers all agree truly make the world go around. Nettle is currently at Newcastle University in the United Kingdom and is the Co-director of the center for behavioral and evolution. He mainly studies humans. Nettle is a behavioral biologist that that has interest in evolution, development and psychological underpinning of behavior. His study spans from biology into social science. He is a very successful writer who has a BA in psychology and philosophy from Oxford, as well a PHD in biological anthropology from university college London. Nettle goes through his book shedding light on happiness which is the basic human desire. Studying the human happiness wasn’t easy for Nettle but when he examined human happiness he reached a conclusion that success can make us happy. People are fascinated by the idea of happiness and will follow any system that seems to promise it. In the book Nettle goes in depth over the three levels of happiness and what could happen if we don’t reach or attempt to each those certain levels. The first level is momentary happiness, second level describes judgment and feelings, and the third and final level talking about the quality of life.

Happiness is an essential goal for most people. From books and expensive classes that teach people how to achieve happiness to the fundamental right of “the pursuit of happiness” in the Declaration of Independence, the importance of happiness is evident in society. This causes the rise to two fundamental questions: “How does one attain happiness?” and “,How does happiness create a meaningful life?” Both happiness and living a meaningful life are achieved simultaneously. The search for happiness and the factors that make it brings meaning to life. Happiness can stem from several factors such as wisdom and knowledge, savoring life and its experiences, and even suffering and pain. Analyzing these factors brings meaning to one’s life.

Within The Happiness Hypothesis by Jonathan Haidt, he mentions that there are two ancient truths concerning how the mind works. The first truth is the foundational idea of the book: the mind is divided into parts that sometimes conflict with each other. The second truth is Shakespeare’s idea about how “thinking makes it so.” (or, as Buddha said, “Our life is the creation of our mind.”) Like a rider, on the back of an elephant, the conscious, reasoning part of the mind has only limited control of what the elephant does. Nowadays, we know the cause of these divisions, and a few ways to help the rider and the elephant work as a better team. We can improve this ancient idea today by explaining why most people’s minds have a bias toward seeing threats and engaging in useless worry. To change this bias, we can use three techniques to increase happiness, one ancient, and two very new.

In “Happiness 101,” Harvard professor Dr. Tal Ben-Shahar presents his ideas pertaining to the achievability of happiness. He begins by discussing how individuals must give themselves permission to be human, so that they can feel the negative feelings before they reach the positive feelings. If negative feelings are held back without release, then they only intensify eventually blocking out the positive feelings. Ben-Shahar continues his presentation to the topic of managing stress on the micro, mezza, and macro levels. These levels include the ideas of meditation, sleep, taking time off, vacations, and the “three deep breaths.” Simplifying agendas and practicing quality over quantity has a positive effect on stress levels as well. At the conclusion of his presentation, Ben-Shahar discusses the positive effect of practicing gratitude on health, happiness, and well-being. After listening to Tal Ben-Shahar’s presentation, I completely agree with every point that Ben-Shahar uses over the topics of giving permission to be human, stress management, and practicing gratitude covered throughout his presentation over happiness.

Happiness is something that many people spend their whole lives searching for, but when it comes down to it, is often impossible to truly find. In John Gertner’s essay “The Futile Pursuit of Happiness,” he discusses the findings from the happiness studies done by Daniel Gilbert, Tim Wilson, George Loewenstein, and Daniel Kahneman. The results of the studies suggest that although people can predict who or what will make them happy, they do not know how long it will last or to what degree.

The most universal goal every human has in common is the pursuit of happiness or “creation or construction of happiness” (Achor, 78). To be able to fulfill this wish of becoming happy, people often think the key to achieving happiness is success. In the book, The Happiness Advantage by Shawn Achor, he debunks this theory of success leading to happiness by illustrating the reverse theory of success. Through dozens of studies and experiments as forms of evidence, the author argues that an individual needs to achieve happiness in order to be truly successful. Achor 's argument is valid in that happiness should come before success because there is a clear advantage to being successful in an individual’s work life, personal sphere, and liveliness if they are happy first and foremost.

Happiness is one of the most significant dimensions of human experience. Many people can argue that happiness is a meaningful and desirable entity. Studies indicate that everyone pursues happiness in various aspects of their life. Our four fathers saw happiness as a need, so they made the pursuit of happiness as one of the three unalienable rights branded in the Declaration of Independence. There is a sense of complexity behind the meaning of happiness; its definition is not definite. Think of happiness as a rope; there are many thin fiber strands bonded together to become the strength of the rope. Like the analogy of the rope, there are numerous factors that can contribute to an individual’s overall happiness in life. This study is going to

Some people argue that happiness helps make good decisions because happy people strive for the best result. David states, “[Positive emotions] help build vital social, physical, and cognitive resources that lead to positive outcomes and affiliations” (124). David points out that with the right amount of positivity, people make good judgments. The author acknowledges that happiness can have benefits, but she states that too much happiness could hurt human development because the mind does not consider the consequences of an action. Julie Norem, a psychology professor, points out, “’If you’re a pessimist who really thinks through in detail what might go wrong, that’s a strategy that’s likely to work very well for you’” (qtd. in Wallis). She explains

Nevertheless, the enhancing of the wellbeing is a question that begged for research. So, Scheier and colleagues focused on various aspects of situations in their research and measured the level of optimism derived from these situations. It turned out that positivity enhances wellbeing due to high embracement of optimism. The article supports the articulation that there is power to positive thinking although it is not that simple and direct. All, believing in the good that future holds is crucial in relating to the many aspects of life.

Following Malcolm Gladwell’s idea on “the story of success”, Sonja Lyubomirsky put happiness to the test. Happiness has many great advantages that some may not think about. Studies shown happiness leads to stronger relationships, higher work performance, and even living longer with many health benefits.

In Michael Wiederman’s article, “Why It’s So Hard to Be Happy,” he claims that many of our actions are driven by the pursuit of happiness. Research suggests that many of the things people believe will make them happier, such as wealth, actually are not very likely to significantly increase happiness. Psychologists have discovered evidence that hard work or good luck will not achieve happiness. “The happiest people seem to be those who are fully engaged in the present, rather than focused on future goals.” Wiederman suggests that, instead of constantly focusing on the future, concentrating on what is happening now may increase happiness.

The term happiness continues to perplex psychologists. With the recent study of positive psychology or the study of happiness, psychologists have unintentionally attached a negative connotation to all other emotions. However, all emotions, even the ones coined as negative, are valuable to humans. An analysis of human emotions proves that feelings of sadness, anger, fear, and happiness are equally beneficial to human development because they allow for a safer and more open mind-set.

In today’s society, people do everything seem to make themselves feel happy as a goal, but they always make farther and farther away from happiness. Kids will feel happiness only need a candy. Perhaps for a high school student, the thing make their feel happiness is just no more homework and no constraint from parents. But for adults, there are more thing to consider, money, fame, and fortune. People’s happiness is composed of two parts, the spiritual happiness, and physical happiness.

The most universal goal every human has in common is the pursuit of happiness or “creation or construction of happiness” (Achor, 78). To be able to fulfill this wish of becoming happy, people often think the key to achieving happiness is success. In the book, The Happiness Advantage by Shawn Achor, he debunks this theory of success leading to happiness by illustrating the reverse theory of success. Through dozens of studies and experiments as forms of evidence, the author argues that an individual needs to achieve happiness in order to be truly successful. Achor 's argument is valid in that happiness should come before success because there is a clear advantage to being successful in an individuals work life, personal sphere, and liveliness if they are happy first and foremost.

Through personal experiences, it must be understood that it is important to understand the only people can control their own happiness even though it is some easy to shove the guilt of not being happy onto someone else; this is one of the most common excuses for lack of happiness. Throughout Happiness Hypothesis, Jonathan Hadit refers to the elephant and rider metaphor by explaining how the elephant must be taimed by the rider, how the rider must guide the elephant in the right direction, and how the elephant will automatically react emotionally to certain situations. Through learning how to control the elephant using those three rules, people can learn how to raise their baseline happiness and overall happiness level. Since this is such a universal method, it can be seen easily that these both can be implemented into the everyday lives of everyday