The Three Levels Of Physical Activity

What exactly determines whether or not an activity is a sport? The term sport is defined by The Free Dictionary as: A physical activity that is governed by a set of rules or customs and often engaged in competitively, an activity involving physical exertion and skill that is governed by a set of rules

Physical activity is defined as an individual not obtaining the recommended 150 minutes per week. engaging in moderate physical activity is very important, if the recommended time that should be spend on excersie per week is not achieved it can increase the risks of chronic diseases such as Heath disease, type 2 diabetes and stroke. Physicals inactivity also increases biomedical determinants such as body weight leading to obesity, high blood pressure and blood cholesterol which have a negative effects on an individual's well being. According to AIHW, 2012, 60% of Australians over 15 did not undertake in sufficient physical activity. Getting the required 150 minutes a week or more is a great protective factor which will decrease the ricks of various chronic diseases and also provides other benefits such as reducing body weight and improving mental

What exactly determines whether or not an activity is a sport? The term sport is defined by The Free Dictionary as: A physical activity that is governed by a set of rules or customs and often engaged in competitively, an activity involving physical exertion and skill that is governed by a set of

     Physical activity has been defined as “bodily movement produced by skeletal muscles that results in energy expenditure”. There is no debate about the value

A. Describe two domains from the list above in which you believe demonstrate healthy behaviors.

To start off, If you look up the definition of a sport in the dictionary, it will tell you that a sport is a “physical activity that is governed

The physical activity is a representative of what i usually do. The level of physical activity y and all the events outlined are represented here. The physical activity record shows day long activities which ah healthy person should be able to practice. Activities

Exercise falls into four different categories. The first category is endurance/aerobic exercises. Endurance exercises such as running and swimming involve the repetitive movement of large muscles in the body in order to increase the

According to the American College of Sports Medicine and the American Heart Association, they state that people should at least exercise two and a half hours a week. Which means that people would be exercising for 30 minutes a day and five times every week. Some things that can help people exercise are jogging, dancing, biking, swimming, and much more. When people exercise, they should keep a moderate pace to keep people from passing out from overworking themselves too much. A moderate intensity means that you are working in an intermediate zone.

Pro video gamers exercise in various ways which includes, running, swimming and weight lifting, according to Sutter. These exercises are for better performance in their gaming competitions just like traditional sports. Pro gamers, as an athletes, balance their physical health and mental toughness and practice for extensive amount of time. These factors can be used to compare the similarity of both the video games and the traditional sports. Video games comes in various types and form; some common exercisable types are Xbox Live or Wii, they have video games which you need be physically involved in order to proceed the game plays. Types of video games that was released late 1940s to early 1970s makes video games seem impotent, however, present

In addition Campbell et al, 2012 explained that physical activity can be placed into some categories such as working, recreation, household chores and transportation. On the other hand Chien et al, 2014 defined physical function as the ability of body to move delivered by skeletal muscles. Some examples of the activity are activity in working time, activity

In the overweight and obese population, appears to impact significantly children who are Deaf and Hard of Hearing (DHOH). The low level of physical activities among DHOH children has one of the highest cases of overweight and obesity in both the America and Europe (Martin, Shapiro, & Prokesová, 2013). The incline in weight gain among DHOH children is caused by the lack of social support from their parents and peers (Martin et al., 2013). The association between DHOH and physical inactivity’s among these children remains scarce provided that more research is indeed needed in this novice development area (Martin et al., 2013; Ward, Farnsworth, Babkes & Perrett, 2012).

Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.

In the future, you might need to put your bodies on the line in order to win a game with friends. You could even be able to provide physical feelings and emotions to other people through gaming. The possibilities are endless, although the trend needs some careful consideration in terms of accessibility – will everyone be able to take part in a highly physical gameplay?

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.