The Three Major Contributing Factors of Stress

As the world economy has strongly developed, stress has arisen and become a part of current society. It brings to life more challenges and excitements. However, it could be harmful to people if they don’t know how to cope stress. The large amount of stress also leads individuals to sickness. Louis E. Kopolo--M. D, he has shown everyone the ways to help themselves overcome problems. In facts, there are still several reasons like busy lifestyle, lack of social relationship and need to earn money as the causes for being unable to relieve the negative effects of stress.

Our book describes stress as “any circumstances that threaten or are perceived to threaten one’s well-being and tax one’s coping ability” (Weiten, 2014). Stress is not necessarily a traumatic, life destroying event. It can be as simple a small change in one’s daily schedule. People will have multiple stresses throughout their lifetime. Some will be little and daily, but overtime these add up and can affect you in many ways. Stress can be positive or negative and can take many forms; a few being frustration, internal conflict, change, and pressure. All of which make almost a daily appearance in my life (Weiten, 2014).

Stress that is not well managed can have wide-reaching effects on the way that people live their lives and the way that people interact with others. It is not uncommon for a stressed person to push away all of their support mechanisms: friends, family, loved ones, and social/cultural/spiritual activities. In fact, all of these support mechanisms are an effective counter to stress, but the severely stressed person cannot see this and instead can often withdraw into solitude and a lonely existence. Over time, negative stress that is not managed effectively can seriously damage a person’s health and wellbeing.

Chronic stress has become an epidemic; it affects almost everyone in the western societies. We are taught that stress is given and we just need to manage it and try to change those circumstances or “stressors” we can somehow influence. Everyone has their own coping mechanisms, for some it is exercise, for some alcohol, shopping, meditation, etc. We want to escape stressful thinking and everybody finds their own way. Unfortunately, although we might experience a temporary relief, something usually triggers the stress again. Relief can only be temporary because stress is not caused by the circumstances and thus fixing those or getting relief outside is not going to help. Overwhelm and stress is coming from our thinking. As long as we don’t see it, we are trying to fix the wrong target.

The status of our country in light of the President’s pending and future executive orders, ICIS, the overall economy; gas prices, housing, education, and taxes, and the civil state of our nation. I find these issues disconcerting.

In contemporary U.S.A, it can be very challenging keeping up with our fast pace society. Since we are a nation where everything is expected to get done as quickly as possible, and everything seems to have deadlines that must be met especially in the work field; it’s no surprise when we must stare stress right in the face at one point or another. For some of us, it’s as frequent as every day that stress arises and luckily for others, it’s not as much. However, whatever the case maybe we all have had and will go through stressful events in our lifetime. How one chooses to cope with stress is solely up to them. Although, there is one thing that is for certain and that is high levels of stress can be detrimental to one 's health, but there are a variety of precautionary coping methods in which one can defeat this ongoing battle with the evil entity—stress.

Within the magazines, within the tods driving shoes papers additionally to within the tv, nearly everywhere all of us uncover males and ladies coping with stress. It's become a vital aspect of human living. It affects your body each psychologically additionally to bodily. Even many individuals have grown to be hooked on stress. They need began out thinking they survive stress. Competitions, Due dates, frustrations, fights additionally to a lot of our sorrows are usually important aspects produce It. Deaths, separating, alter associated with atmosphere, stress in relation to future, homesickness additionally to uncertainness within living add interesting depth into it within living.

Stress has a big impact on people’s mental and physical health, the way in which people cope with stress can protect them from illness. Throughout life, people are faced

In chapter 13 we learned about many concepts and theories, but one of them is the four major types of stress. One of the four talks about frustration, which is when a person experience whenever the pursuit of some goal is blocked. This happens to me a lot when it comes down to homework or papers. For example, when I get an assignment for a paper and everything seems fine, but then I get stuck because I ran out of ideas to write about. When this happen I get very frustrated because all I want to do is just be done with the paper and get it out of the way. People should learn about this because they should know they are not alone in this situation. Everyone in the world gets frustrated about something going on in their life.

Throughout life stress is a common problem whether it’s at work, school or home. The many negative effects of stress in fact affect individuals differently varying from health issues to work performance. Therefore, all individuals have different views of stress and various ways of handling it or otherwise managing their stress. Stress is when any living thing feels endangered and its homeostasis is at risk (Varvogli & Darviri, 2011, p. 74). Ways of dealing with stress are efforts of cognitive, behavioral, and psychological nature that allows a person to manage stress. Although there are different causes of stress, there are also many techniques for relieving it. The following articles are intended for the reader to

      Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.

Psychological stress is a result of many factors and should be dealt with very carefully. Stress can be defined as “An excess of demand made upon the adaptive capabilities of the mind and body”.(Joseph 1). Another way of putting it, is that there are some things that put certain demands on us. The effects of stress should not be limited to unpleasant emotional states. Many studies have concluded that the effects on our physical health from stress can be extremely detrimental. These adverse physical effects include heart disease and formations of cancer. There are also some societal issues that psychological stress can hamper.

Psychological and physical well-being and the overall quality of life are under a constant threat of stress and thus, psychological and medical sciences have long been concerned with studying stress response. Cox (1979) claimed that because of the poor understanding and defining it, the concept of stress tends to be rather elusive. The term, “stress”, commonly describes any physchological or physical alteration that deranges the organism’s homeostasis (or balance). This essay reviews some of the biological factors involved in stress and it has been organized in the following way. The paper begins by briefly introducing the concept of stress. It will then go on to discus and describe the automatic response (fight or flight reaction),

Everybody has at least one thing in common. Can you guess what it is? If you guessed, heartbreak, you’re right, but that’s not the answer I’m looking for. The correct answer is stress. Everyone has stress in his or her life at one point or another. It’s one of many inevitable parts of life. Whether it’s busting out a research paper for Psychology at the last minute, expecting your first child to be born, to making sure you’re up in time to catch the Saturday morning cartoons, it’s clearly evident that everyone goes through stress. The real question is, how is stress handled in our society? A person is defined by how they handle the stressors in their lives and how they overcome stressful moments. This paper will explore the aspects of

As a final point, many factors contribute to stress and diseases, consequently chronic stress and anxiety. For the purpose of, further discussion several topics need exploration. To start with, causes/effects on the human body (nervous system) and other major organs. Secondly, an overview on the major illness and diseases brought on by negative and prolonged stress. Above all, preventative measures one can implement to avoid prolonged stress including, stress management. Additionally, a review on pharmaceutical drugs available and if they cause more harm than good (short-term/long-term). Lastly, to examine natural remedies and therapy and can they help in the battle against stress. Natural herbs also are a very popular alternative to pharmaceuticals, many people believe prescription drugs are just as harmful if not more so than the disease itself. For this reason, alternative techniques and exercises such as yoga and meditation have become very popular forms of stress management in aiding overall health. A growing sub-culture believes pharmaceutical medicines are just as dangerous if not more so, than the actual diseases