The Top 5 Best Foods Essay

To make sure one's unborn child was getting the nutrients it needs, then the mother needed to eat the right foods. Overweight pregnant women usually have poor diets high in fat and low in nutrients. Women who tend to eat large portions of sugar, fat, and salt while pregnant may have a child with preference to junk food. Cold foods, vegetables, and fruits were encouraged for pregnant women to eat to keep them and the baby healthy. Traveling was a good thing for women who were pregnant("Nutrition and Mortality Rates

A healthy diet is full of fruit, vegetables, starchy foods, proteins, fibre and calcium is also important for the mother to avoid caffeine.

* Baby need sources of vitamins and minerals and sources of vitamin D including oil, fish, eggs, cereals.

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Aim: to be able to create a meal (breakfast, lunch or dinner) for a pregnant women that incorporates the 5 vital nutrients, folic acid, protein, calcium, iron, carbohydrates that support the healthy growth and development of a foetus in pregnancy.

Vitamin C is needed for a baby to develop well as it helps our bodies fight off infection and disease as well as helping to heal wounds. It can also prevent anemia. Some lactating mothers may need more vitamin C than others, especially if overcoming a cold, surgery or some form of injury. The dose needed is 115 mg or 120 mg per day. Food sources in which vitamin C can be found are citrus fruits, broccoli, Kiwi, cauliflower and bell peppers.

Even though avocados are typically thought of as a "fatty food", they are chock full of healthy fats! Not only is this fruit (yes, surprisingly, avocados are actually a fruit) super-high in monounsaturated fat, but also full of vitamins, minerals, micro-nutrients, and antioxidants.

Did you know that diet plays a major role in baby's growth and development? The principles of healthy eating are the same during preconception period as well as pregnancy; the amount depends on your height, weight, physical activity and due date. The focus should be plenty of fruits, vegetables, whole grains, lean protein and healthy fats. The important nutrients needed for a healthy maternal and fetal outcome are folic acid, iron, calcium, Vitamin D and protein.

Avocados are nutritionally dense and compose of 72% water and 7% dietary fibers which helps you stay full. They also contain vitamins and minerals, as well as monounsaturated fatty acids.

It is no secret how a woman's body is highly vulnerable during pregnancy. There are a lot of things she cannot do when she is with child. A pregnant woman cannot consume raw unpasteurized cheeses and meats, certain types of fish, junk food and fast food, and extra vitamins. They are asked to limit their exposure to paint fumes and to strenuous activities. Doctors however are adamant that pregnant women stay away from drinking alcohol.

A woman's consumption habits, while she is expecting can have a profound effect on a baby’s metabolism. In the documentary, part 5 Generation XL we see an alarming trend of obese infants. Inquiries on how babies whose main diet consist of milk are experiencing obesity at such a young age are made by Dr. Lairar. Dr. Lairar explains, “You lay down your fat before you're born, […] and what determines how much fat you lay down, the baby’s insulin before they're born […] and what determines the baby’s insulin, the mothers’ diet”. ( The Skinny on Obesity)I do think that a mother's dietary habits, may be correlative in effecting a baby's health. The correlation between the mothers’ consumption habits, and obesity in babies in the uterus depends on the mother's dietary habits.

As a pregnant woman, healthy eating habits are a requirement. During pregnancy, a diet consisting of more protein, calcium, iron, and folic acid is very important. A pregnant woman should also consume more calories. This does not mean eating twice as much as before, it simply means adding more calories from nutritious sources such as vegetables, whole grains, legumes, and lean protein. Experts recommend 75 to 100 grams of protein per day. Protein helps with fetal growth and brain development. It also supports the growth of breast and uterine tissue, and increases blood supply during pregnancy. Protein can be found in lean meats such as fish, chicken, and legumes. An intake of calcium is recommended to be around 1000 milligrams

There a multiple prenatal influences that can affect the well being of infants. One of these influences would be poor nutrition. Poor nutrition is consuming foods that are unhealthy for the fetus as well as the mother, and can benefit in a series of birth defects and diseases. Mothers that are pregnant should maintain a healthy diet in order to give birth to a healthy child and to reduce the risk of pregnancy complications. When you're pregnant, the sum and sort of sustenance you eat is critical for the wellbeing and ordinary advancement of your baby. The Academy of Nutrition and Dietetics prescribes that, by and large, pregnant ladies ought to expend 2,200 to 2,900 calories every day, expanding

When a woman is expecting a child, there are countless health aspects she is considering throughout the duration of the pregnancy. But perhaps expectant mothers will be surprised to learn that dental health is a key factor during pregnancy. Artistic Dentistry, the family dentistry of Anchorage, AK that offers everything from emergency dental care to cosmetic services, is here to share some helpful dental tips for pregnant women.

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