The True Benefits Of Walking

Solnit starts out by saying “Freedom to walk is not much use without someplace to go” (Solnit page 262). Solnit starts out by saying our early ancestors used to walk miles in order to obtain food, find romance or communicate. Solnit claims that the average American walking radius has decreased to “a quarter of a mile” (Sonlit page 264) In modern America we prefer to drive to our friends house rather than walk. We spent time more time on social media sites rather face to face communication. As of 2010 the New York Times have announced that the average Americans walk approximately half a mile a day. When I first came to Riverside from Norcal I used to live in motel 6. I have spent four hours a day for three weeks walking getting to know the school and city. Just as Henry David Thoreau said in “Walking,” walking can symbolize a path taken or history that was and now is. This lack of exercise leads to health issues such as diabetes, obesity, high blood pressure, type two diabetes, stroke

2. Walking for 20 minutes at a moderate pace 3 - 4 times a week is good for our

Apart from healthcare issue, the country has adopted the fast-moving life style, which has pushed most of our citizens to succumb to obesity as a result of fast foods. In fact, a recent report by the UN has ranked the United States as the most obese country in the world. Parramore (2012) outlines that, “Obesity is currently being considered as a national crisis in the United States and that it contributes 100,000 to 400,000 deaths per year. Statistics at the CDC and Prevention in 2010 indicate that 35.7% of the American adult is obese.” Many input trends exist in the American society, “First and foremost, people are highly used to fried foods, sugary drinks, and processed meats among others. There is also the sedentary lifestyle that has been adopted by many,” (Huffington Post, 2013). In fact, most of us love relaxing without exercise and too much television watching. These are some of the factors that contribute to obesity. The result is health complications problems such as diabetes, stroke, and heart disease just to mention but a few. These affect the longevity of life.

The United States was once one of the most healthiest countries in the world ranking second, but after some years the United States has plummeted to rank thirty-seven. The current problem of poor health in the United States is caused by the United States government’s lack of innovation in keeping America healthier that has damaged every American’s evolution to stay healthy in the day and age of technology. According to The State of Obesity there are now four states that have over thirty-five percent of their citizens who are obese, all states having above twenty percent obesity rates and thirty percent in twenty-five states. All together over thirty-five percent of the United States population is obese (including super obese) that and of

A lot of today's obese American's are not obese because they eat too much, but because they move too little. Being physically active allows people to eat enough food to regain the nutrients they have used instead of putting more on top of that of what they have not used.

America is known for its advanced society and technology, but is also known to be one of the most obese populations. Found in “Down to Earth”, America is one of the most progressive countries to exist; therefore it should be the healthiest (“Obesity in America”). If America is so highly advanced, more advancement needs to be put towards obesity rates. As time goes on, adults and children are having to consequently expand their waistbands because of unhealthy habits. In an article previously discussed, Brown-well states that Americans are at an all-time low in exercising (Murray). By having less motivation to exercise, family health is at stake. Future generations need to be more pressured to keep physically fit for their health. With less motivation for a healthier lifestyle, communities across America will remain obese. According to CBS news, Americans prefer to consume Twinkies over Tofu (“The Blame Game”). With Americans not giving healthier options opportunity, less interest will be put into healthy options. Individuals are focusing on the pleasure of taste than their own well being. Internationally speaking, Americans have one of the strongest societies, but the weakest mindset for healthy living. With stubborn attitudes and continual unhealthy choices, obesity will not only stay but

Staying cooped up inside not going outside only when necessary can negatively affect your physical health. Walking was cultivated by our ancestors. The physical benefits are eye-opening because most of them improve problems society is dealing with such as obesity, heart disease, diabetes, etc. For example, an article by the Mayo Clinic Staff states, “regular brisk walking can help you: Maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. Strengthen your bones and muscles.” (Walking: Trim your waistline, improve your health), walking seems to improve physical health. Walking is more

There are many people who dislike working out or doing anything productive. I personally hate working out. I’m obviously overweight and still refuse to workout. I used to run around the park that’s close from my house; however, it was hard to no eat fast food. It’s unhealthy to eat and not do any physical activity. Keeping active can help people stay at a healthy weight or lose weight. According to a 2016 article in the Chicago Tribune, “Physical activity levels are declining not only in wealthy countries, such as the U.S., but also in low- and middle-income countries, such as China. And it’s clear that this decline in physical activity is a key contributor to the global obesity epidemic” (Wade). This clearly shows that the lack of not doing any physical activity contributes to obesity. Before there wasn’t a lot of cases of obesity, but now it seems to be unstoppable. People used to ride horses or walk to get to their destination, now most of America drive cars. Driving your car everywhere you go is not healthy because you are lacking physical activity and in doing so contributes to obesity. According to Wade, “About 40 percent of U.S. schoolchildren walked or rode their bikes to school in 1969; by 2001, only 13 percent did so.” This show the decline of physical activity. My aunt once told me that before she learned how to drive, she would walk it mostly everywhere. She didn’t have a car and the only

about the cost. Walking, Malchik observes, is an “interconnection of cognitive processes” that can have a significant impact on everything from cardiovascular disease to muscle atrophy. Yet walking as way of life is more out of reach than ever. For instance, in 2013, more than 4,700 pedestrians were killed in traffic crashes (Malchik).

About 40 to 50% of adults in America are at risk for diseases such as stroke, kidney failure, heart attack, heart failure and obesity. Most of these diseases are brought on by hypertension which is brought on by unhealthy eating choices, poor diet and little to no exercise which has devastating effects on the body. Approximately 7 out of 10 Americans is prescribed or takes a prescription pill daily, half of those are diet related illnesses such a diabetes and one third of those individuals is obese. Two trillion medical-care costs are because of chronic diseases most of which are lifestyle habits/choices. Obesity in America costs about taxpayers about $123 billion via Medicare and Medicaid. Now that obesity has risen at an alarming rate, in some cases obesity is considered a disability for those that are physically or mentally impaired by it. Debatably a preventable disease with proper education on food, diet and exercise

Despite Americans unhealthy habits and the obesity epidemic plaguing the Country, a change in sedentary lifestyle such as: Regular physical activities, and better eating in conjunction with a better diet are steps that can be taken immediately to remedy the situation and put Americans on the path of recovery.

Specific Purpose: To persuade my audience to start walking to improve their mental and physical health.

Today's world is full of modern conveniences. Communication is at the touch of a button, you can drive right to the window and get handed a greasy, hot meal, and even walking has become bothersome. Trying to find that spot closest to the door is worth driving around the lot five times. Kids play more in virtual reality than outdoors, and parents who are strapped for time settle on quick, processed meals for dinner. Unfortunately, we've created an environment fit for the lazy. Instead of having to preform physical activities to function throughout the day, we must find time for physical activity, which might not be realistic for everyone. The fast food industry and quick processed dinners feed the consumer with no time for exercise, and the

The Walking Revolution (2013) is a documentary on walking habits, the health benefits of walking and how technology has changed the way in which people approach exercise. Several doctors and researchers in the medical industry participated in the documentary and there opinions on walking and exercise at large give a clear and succinct idea of the benefits. When looking at the history of walking Sheila Franklin, a member of the National Condition for Promoting Physical Activity, states that in the 60s, “ninety percent of students who lived within a mile or less from school got there on their own power.” She then goes on to state that today it has dropped to thirty one percent. This was most likely to do with Scott Dissel, who is part of the Trust for Public Land, calls the suburbanization of America. By this he

Linked with health problems is a poor diet. Variations in our food environment have made it challenging to maintain a healthy weight. Society tends to want to eat more fast-food rather than cooking at home because it is cheaper and less time-consuming. We have become lazy when it comes to our diets. We don’t take into consideration the Food Guide and basically eat what we want, when we want. Obesity is also a major drain on the economy. The amount of money being spent on health care because of obesity-related diseases is astronomical. The Globe and Mail had an article headlined, “Obesity costs economy up to $7-billion a year” (Picard). By eating right and maintaining a healthy lifestyle, our society can cut down economic costs drastically. All we need to have is some discipline, the proper diet, and exercise.