The Typical Asian Diet Essay example

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The Asian food diet is among one of the healthiest cultural diets in the world. A majority of their meals consist of fresh fruits, vegetables, and rice. As far as meats go, people of the Asian culture do not typically eat as much as other cultures, however when they do eat meat it is usually fish. Food is prepared stir-fried, deep fried, steamed, or just plain raw. Meats are rarely the main dish in any of their meals and are more of a side dish. In most of the Asian cultures there diet revolves around there religion. (Asi1) If eating a certain food stands against the religious practices of a person then they will not eat that certain food, much in the same way as Jewish persons will not eat pork due to religion. Asian diets are made up…show more content…
It has been proven that a diet high in fats can cause coronary artery disease, cancer, and obesity. (Health and wellness) Dairy products are also rarely used in Asian cooking which limits the amount of calcium intake since dairy products are the main suppliers of calcium. To counteract this calcium deficiency, persons of the Asian culture partake in lifting heavy objects and manual labor which helps to strengthen bones. These individuals must be very careful with their calcium levels because a diet to low in calcium can lead to osteoporosis. (Asi1) Asian cuisine satisfies all nutritional requirements except for calcium. The people of the Asian culture participate in weight baring exercises to strengthen bones since they mostly do not eat or drink dairy products. Protein is low in this cultures food but it is acceptable based on the government’s recommendation which states, that protein should be between 10 to 35% of the total amount of food consumed per day and Asian foods are 16% protein. (Health and wellness) The difference between a typical American diet and the Asian diet is colossal. Americans usually eat whatever is convenient for them and we don’t always make the best food choices. On the other hand in the Asian culture, they eat very healthy foods. They also still believe in the family having dinner together which is a rarity in America. Most Americans idea of dinner is fast food and other not so healthy food choices, which is why it is no
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