The Unhealthy And Vegetarian Diet : Fad Diets

Forget meat, eat like a Vegetarian! A Vegetarian is a lifestyle, one chooses that does not allow them to eat any meat at all. Being a vegetarian decreases the risk of heart disease. Most people choose this meat free lifestyle to lose weight and to sustain a healthier food choice.

According to health research funding in 2010, 54% OF adults said that they were currently on a diet, but how many of them are fads? Diets are a big deal in our society today, everyone either wants more muscle or a skinnier waistline. A fad diet is a diet that promises results just like those but through unhealthy and unbalanced diets. Fad diets are a controversial topic because there are many types of fad diets that promise different results for people.

For this assignment I choose between Weight Watchers Diet and Fad diets to compare and contrast which is the healthiest wisest choice. Just from what I have read about Weight watchers it seems like a pretty solid diet program, they give you the option to continue eating the foods that you enjoy, just in a healthier manner choosing healthier items to cook meals with, where as fad diets suggest to eliminate fruits, veggies and other vital daily nutrition the body needs, and replacing them with larger quantities of proteins, supplements and herbs. Weight Watchers tracks the food choices you choose, charts exercise progress, offers recipes and workouts you can try at home, coaching options, either one on one consultations by phone, email, or group

Fad dieting is not an effective long term weight loss option, and in fact, it can be very harmful to your health. The obesity in Australia is rising, with 63% of adults being classified overweight or obese. In January, one of the leading New Year’s Resolutions is to lose weight, and people often embark on FAD diets in an attempt to lose weight quickly. Is this a good option for overall well being and weight loss? The answer is no! The definition of a fad diet is a diet that promises quick weight loss through what is usually an unhealthy and unbalanced diet.

Fad diets are weight loss plans or aid that claim to result really quickly. It promotes “magical” combination of foods. It is very unhealthy since it usually excludes or restricts a particular type of nutrients. The restriction of some nutrients causes a lot of health problems. And usually the weight lost during a fad diet is quickly restored when the person starts eating normally again. Even though fad diets don not work, they are very popular since a lot of people, especially teenagers are sometimes desperate to lose weight. These people want to lose weight usually to look good or because they are worried about obesity and other weight related diseases. Companies which promote fad diets take advantage of this, and advertise fad diets in a way which makes people try it. Examples of fad diets : the baby food diet, the cabbage soup diet, Dr. Atkins diet etc….

A fad diet is a diet that promises fast weight loss through unhealthy and unbalanced meals, they are targeted for people who manly want to lose fat without exercising and it's not good for your body. There are many types of fad diets and i'm gonna start with one the the most dangerous, the tapeworm diet. The tapeworm diet was created by Dr. Meyers of Sheffield and it started to be advertised in the early 1900’s. During the process of this diet, you are digesting tapeworm eggs and it grows in your stomach and basically crawls around eating all the food you have consumed and you are losing weight at the same time. This can be very dangerous because it could go to other parts of your body through the blood system and can cause abdominal pain, weakness, headache, nausea, diarrhoea, constipation, bloating and even death. To me it is totally disgusting and just not worth it. The tapeworm diet is thankfully illegal in the US and you usually get the tapeworm eggs in a bottle commonly found in Mexico for $1500. Back then they were usually advertised using posters saying “No diet, no baths, no exercise. FAT – the enemy that is shortening your life – BANISHED. How? With sanitized tapeworms – jar-packed” This whole diet is called unhealthy for many reasons, it is extremely risky, after the tapeworm is gone people are most likely going to gain all the weight back they lost because of unhealthy eating habits, you are not eating healthy or exercising so it's not good for your

A few “drawbacks” to vegetarianism are a lack of protein, iron, and vitamin B12. Despite popular belief, these can all be found in plant-based foods. There are amino acids in various greens, nuts, and fruits: sprouts, broccoli, almonds, pecans, bananas, dates, etc. (Freedman). Not to mention, protein from animals can actually cause health issues for humans such as, osteoporosis and diabetes and cancer (Freedman). Beans and legumes, an assortment of fresh and dried fruit, almonds, peas, spinach, etc. all have iron (Getting). Then, vitamin B12 can be found in foods like,

Fad diets vary from one-type-of-food, to restricting some food groups, to drinking detox juices and many more. One of the most popular types of single food diets is the cabbage diet, a diet that consists of eating large amounts of cabbage or cabbage soup everyday: “The idea is to eat as much cabbage soup as you like every day - enough to keep you full up” (Weightloss Results). People who are on this diet are still allowed to eat meat, brown rice, certain fruits and vegetable but only on a certain schedule. This diet is very low in complex carbohydrates, proteins, vitamins and minerals but very high in sodium, since the body does not receive the nutrients it needs from other food groups. Although this diet claims that it will help a person lose weight, it only

The vegetarian diet is a diet that contains food that comes plants which include the following: fruits, vegetables, legumes, nuts, grains, and seeds. If balanced properly, the vegetarian diet can be a really healthy diet and can be combined with exercise to strengthen and to improve the human body. The vegetarian diet can also be unhealthy and detrimental to the human body if it is not balanced properly. With the vegetarian diet, it is very important to consume the right amount of nutrients to prevent malnutrition. Overall, the vegetarian diet may not be the proper diet for the exercising adult due to large amounts of food that will be needed to maintain the proper nutrition.

Although vegetarianism is seen as a dense diet it has a lot of benefits to it. The word vegetarian means a person who does not eat meat and sometimes other animal products because of moral, religious belief, or health reasons. Depending on what a vegetarian eats depends on the type they are. People who do not know the diet think that all vegetarians do it to save animals. Even though some vegetarians do not eat meat for that reason most do it for health reasons.

We must be conscious and intelligent when we are eating, giving our body the nutrients it needs for its optimal performance. It is our obligation to feed ourselves in a healthy and balanced way, without abusing the consumption of meat or products of animal origin. Although vegetarian people have the disadvantage that their diet becomes more restrictive and demanding because they have to find alternatives, so their food does not fall into monotony and becomes repetitive. Does not mean it is better or healthier than a conventional diet. It all depends on the perspective and needs of everyone.

A vegetarian diet is one that can be described as a diet dominated by fresh plant foods with the addition of dairy products and eggs. It is important to ensure that you are consuming plenty of wholegrains, fruits, vegetables, nuts and seeds (Marsh, Munn & Baines, 2012). Variety is key! The greater the variety in a vegetarian’s diet, the wider range of vitamins and minerals he or she will consume.

People like their problems solved as quickly and easily as possible, especially when it comes to their weight problems. People like fad diets because they promise quick and easy results to weight problems. But fad diets could

A fad diet is any diet that encourages short term change in eating behaviour and promises quick dramatic weight loss results without a scientific basis. They get popular very quickly but fall out of favour very soon as well because they cannot be sustained in long term and they are usually not very healthy, leading to many serious health problems. Generally, all fad diets share the same characteristics, such as:

First, there are many health benefits that comes with being vegetarian. In the Harvard Health Publishing, the searchers describe the way that vegetarianism can help your body. " Compared with meat eaters, vegetarians tend to consume less saturated fat and cholesterol and more vitamins C and E, dietary fiber, folic acid, potassium, magnesium, and phytochemicals (plant chemicals), such as carotenoids and flavonoids. As a result, they're likely to have lower total and LDL (bad) cholesterol, lower blood pressure, and lower body mass index (BMI), all of which are associated with longevity and a reduced risk for many chronic diseases. " The major diseases that vegetarianism can prevent are heart disease, cancer and type 2 diabetes. In fact, vegetarians are 25% less likely to die from a heart disease than meat eaters. This means that a lot of people could be saved with this diet. Personally, if I could do anything to live longer and healthier, I would do it. Nowadays, we eat a lot of junk food, and more and more people are dying because