The Use of Vitamins to Battle Acne

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Beauty begins inside the body, not outside. Washing the face and applying the latest product on the market that promises to clear acne, leaving the face smooth and unblemished is only part of the battle, a small part. Feeding the body with nutrients by ingesting foods and/or vitamin supplements rich with antioxidant properties will sustain health and vitalization that will reflect on the outside, affecting overall appearance. The Vitamin for Acne Guide,, answers many of the questions related to acne and vitamin usage necessary to maintain skin that is healthy and blemish free.

The skin, being the body’s largest organ, needs full-time care and nourishment. By ingesting the proper foods full of essential vitamins
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Cod liver oil, believe it or not, is a potent Vitamin A resource. Read the label to be well-informed, ensuring that it was processed with “low oxygen” and was “vacuum distilled.” This will keep it from going rancid.

People lacking vitamin A are prone to dry, scaly skin, vision difficulty, especially at night, infants may suffer growth defects, and women who are trying to conceive may experience difficulty.

Excessive amounts - again, moderation is key. Vitamin A in excess can cause headaches, nausea, hair loss, bone growth deficiency that could lead to abnormalities, and liver damage.

Vitamin B, the Supplement & the Food Sources

Like vitamin A, vitamin B is significant to healthy skin. Several B vitamin supplements are on the market that are used specifically to combat the effects of acne, and they include Thiamin, vitamin B1; Riboflavin, vitamin B2; Pyridoxine, vitamin B6; and Cobalamin, vitamin B12. A vitamin B complex is also recommended, as it is designed to work with the vitamins to avoid problems related to deficiency and stress, which is another factor relevant to acne outbreak. Follow this link, for the scientific breakdown and Information and Facts about Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B12 (Cobalamin), Vitamin Bc (Folic Acid), Vitamin H (Biotin).
Thiamin -

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