Beef Satay and Peanut Sauce
Low carb eating doesn’t have to be boring. Get your taste buds in overdrive with this savory Thai inspired meal.
If your schedule is heavy and hectic like most working mothers are, then this Beef Satay is a delicious lifesaver. The meal tastes better than it looks, and requires a maximum of 30 minutes to serve.
This recipe is Asian, so don’t be surprised you will be using Fish Sauce, Thai curry paste, and Chili Garlic sauce. You can get everything in the Asian section of your local grocery store.
Beef Satay and Peanut Sauce
Prep Time: 20 minutes
Cook Time: 20 minutes
Total time: 30 minutes
Enjoy the real taste of traditional Thai cuisine with this Beef Satay made with beef in a Thai marinade and a savory peanut
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Preheat your oven to 350 degrees Fahrenheit. Pour the eggs, vanilla extract and oil into a bowl and whisk together. Place the mixture aside.
2. Take another bowl and pour the almond flour, baking powder, erythritol, salt, ginger, nutmeg, and cinnamon, then mix. Set the bowl to the side.
3. Place the zucchini on a paper towel or cheesecloth and squeeze to drain the excess water.
4. Pour the zucchini into the bowl with the eggs and whisk into the mixture.
5. Use a hand mixer to slowly add the remaining dry ingredients into the egg mixture until the mixture is thoroughly incorporated.
6. Use the zucchini bread mixture to spray the spoon and a 9x5 loaf pan lightly.
7. Spoon the chopped walnuts over the zucchini bread, using a spatula to press it into the batter.
8. At 350 degrees Fahrenheit, bake the zucchini bread for 60-70 minutes or until the walnuts on top become browned.
Each slice of the bread has 200.13 calories, 5.59 grams Protein, 2.6 grams Net Carbs, and 18.83 grams Fat.
Keto Zucchini Bread with Walnuts Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g)
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What more can you ask for?
The Ultimate Keto Buns (Low carb/ Paleo/ Dairy and Gluten-free)
Have you been trying to make your buns keto-style without much success? Don’t worry! Here are the ultimate keto buns that come at incredible 1.33g net carbs per bun! It is so easy to make you only need 5 minutes prep time, and there are no complicated ingredients in the recipe. But you might need a stick blender or magic bullet to make this bun. However, you may also try a stand mixer or blender to see if it works. You won’t be adding baking powder to the batter as it makes it rise too much.
This recipe makes 6 buns, but you can pour the batter into 4 molds to make 4 thicker buns. The recipe includes 4 eggs which give it an egg flavor, but you can add some seeds or onion flakes to reduce the egg taste. If you like, you can add flax seeds or any seeds of choice.
You can toast this bun with your favorite fillings, and they can also be frozen for toasting in the future. If you make them plain without any seeds, you could add a little butter or mayo and enjoy.
The Ultimate Keto Buns
Snacks
Calories: 230
Beat the eggs and milk and pour onto a hot pan. Scramble eggs until fluffy.
Place on a wire rack and spread caramel sauce evenly over hot brownies. Place 35-40 mini pretzels evenly over caramel and sprinkle with remaining 1/4 cups of chocolate chips, caramel bits and chopped pecans. Place brownies in the refrigerator for at least an hour and the caramel will set. Otherwise, serve warm or at room temperature for a gooey caramel topping. Lift brownies out of dish with parchment paper. Cut into squares. Try not to eat them all at once.We love a good burger, but sometimes it's good to mix it up. If you're in the mood for a meaty sandwich try this Korean slider recipe from foodnetwork.com. Create the marinade by combining 1/2 cup soy sauce, 2 tablespoons brown sugar, 1 tablespoon of grated ginger, 1 tablespoon of mirin, and one table spoon of sesame oil, and four chopped garlic cloves and four scallions. Marinate 1 pound of skirt steak for two hours. Sear in a hot buttered skillet, then thinly slice. Serve on 12 mini buns with mayonnaise and spicy kimchi, if desired.By themselves, cheese, potatoes and beer are fan favorites. Put them together in a soup and you have a definite crowd
Add the lemon zest and lemon extract. Bring the milk and butter to boil. Remove from heat. Sift the dry ingredients together.
Preheat oven to 350 degrees. Pour 1/8-inch hot water in a baking dish large enough to hold
Position coated fish fillets in the prepared medium baking dish. Bake for 20 minutes or until fish can be easily flaked with a fork.
Pat each piece out into a circle about ⅓" thick (1 cm) and 6" across. 6. Heat the oil to 350 degrees F and fry breads one at a time, for about 2 minutes on each side. 7. Drain upright. 8.
Bake in preheated oven from 50 minutes to one hour until a toothpick has been inserted and comes out clean
2. Whisk eggs in a large bowl until frothy. Add milk, sugar, flavoring and salt and
9. To serve: prepare the zucchini using Blade A. Make 6 inch-long flat noodles. Place a handful of noodles in a deep
The first thing you have to do to start is, preheat your oven to 350 degrees Fahrenheit (176 degrees Celsius). Grease and flour your 8-inch square pan. While the oven is heating up you will make the batter. In a small bowl that is microwave-safe, soften ½ of a cup of butter. After the butter softens mix it in with
Well preheat the oven to 325°F. Beat the eggs very well in a separate bowl then add the 1 tablespoon of lemon juice in that bowl along with it and mix well. Have the butter melted in a different but big bowl and add the 1 cup of sugar. Then you will easily add the flour, egg mixture, salt, and baking powder to that big bowl and mix. Stir very vigorously for about 10-15 minutes.
2. Slice butternut squash in half-length wise. Grease a baking sheet with 1 tbps coconut oil and lay butternut squash on the sheet pan.
This particular dish will not expect anyone to buy elaborate or expensive components, therefore you do not have to spend too much time in front of the oven to serve up a new tasty and healthy food for your family.
Pour the almond milk into your blender followed by the matcha and other ingredients. It is important to add the liquids first.
Heat the olive oil in a large pan and put a glass of water in the freezer.