The Value Of Physical Education

A person’s level of physical activity is directly related to their physical literacy making it an extremely important topic. Canada’s Active for Life Long Term Athlete Development (LTAD) Model studies a variety of factors regarding the physical activity levels of Canadians. The topics that are studied include, the relationship between physical literacy and exercise behavior and adherence, developmental age, sensitive periods, mental, cognitive, and emotional development, competition, system alignment and integration, and continuous improvement. There are many other resources for finding information regarding people’s physical activity levels, including Statistics Canada; this source has an array of figures, from the annual census, regarding the populations of specific areas. For example, the Moncton, New Brunswick, 2016 census can be used to determine exercise behavior and adherence among local residents by using the figures presented along with other statistics from sources such as Weinberg and Gould’s book Foundations of Sport and Exercise Psychology.

Eating healthy is important for many reasons, it will promote intellectual development in children and adolescents prevent major health problems from developing and ensure a long and healthy life style. This research paper will introduce the importance of forming a healthy eating habit from a young age onto the senior years and will also point out some of the negative effects not eating healthy can cause such as diabetes, heart disease, stroke, high blood pressure, obesity, iron deficiency anemia, dental caries, under-nutrition, and eating disorders.

During childhood our body and mind changes very fast. I believe that nowadays parents focus more on the brain developement of their children than their physical activity. When I was a little girl - over 20 years ago - we spent most of our time outside playing, running and enjoying fresh air and being in movement. Physical activity of children can secure them health and well being in their adulthood as well as teach them a lot of very importants aspects like social relations and behaviors in different situations.

Specific Purpose: To inform my audience about how exercise controls weight, combats health conditions and diseases, and improves mood.

The surplus mass of the body in children is caused by many factors, but the excessive calories intake is the main factor. The well-being of children will depend on parents, in other words, it is parent responsibility to develop a strategy to make sure that their kids are active, and they are eating healthy. Schools in the United States are also expected to educate children on healthy life style, and encourage them to eat healthy food and exercise

Because school-aged children’s families are busy, they have more of a potential for skipped and/or missed meals, which leads to fast food intake. This places the child at risk for obesity and metabolic disorders. This again leads back to parenting. Education is important when it comes to nutrition.

A bad diet not only causes physical health issues such as obesity and diabetes but can also lead to complex mental and emotional issues such as low self-esteem, anxiety, anorexia and high blood pressure, which prevent a child from excelling in academics and thriving in a school setting. Proving healthy food options is a crucial step for children to stay healthy not only physically but also mentally, this can also inhibit health issues that can cause serious damage in a child's academic, physical and emotional development.

Health and Physical Education is a mandatory learning area in the school curriculum which provides opportunities for all students to live healthy and active lifestyles. Schools are recognised as primary settings for developing health-related knowledge and skills. Health and physical education supports students to enhance their own and others’ health. HPE is a learning area of Australian curriculum through which students can make healthier choices. It focuses explicitly on developing movement skills and encourage students to participate in range of physical activities. Therefore, Health and Physical Education is a vital learning area in the school curriculum.

My emphasis in this assignment is to develop, implement, and assess a teaching plan concentrated on good nutrition and daily exercise for school age children. The early years are a critical time for founding good eating habits and attitude about food and exercise. Children who are obese are more likely to be obese as adults. This is a major public health risk to the wellbeing of children. Recent literature supports the positive effects of good nutrition on the brain development and mental health. Limited exercise in

Physical exercise is a necessity in schools because children and young adults need the physical exercise and the endorphin production. “Gym classes provide students with physical exercise on a consistent basis. It is particularly important for the physical well-being of children who do not engage in physical activities

I believe that physical education and health give a unique opportunity to the students to contribute to the overall well-being and student’s development. As a teacher I believe that the most important things that I can teach my students is a love to be physically active because i believe that physical ability will affect every aspect of student’s life including their mental health, academic achievement, self-esteem, social competency and ability to function well in any environment. The purpose of physical education and health class is to provide the concepts of health and skill related fitness in order to create the student with continuous physically active that can promote the development of life long movers. Physical education and health

Nowadays life of people has become quite stressful. To reduce stress people are getting addicted to things like alcohol, tobacco and drugs. People are searching numerous ways to reduce stress. The best way to reduce stress is through meditation and yoga. Meditation and yoga is the complete package through which you can make your life fit, healthy and stress-free. Yoga and meditation when practiced together strengthen the body and mind connection, improving overall fitness and well-being. Both yoga and meditation, when done regularly, has proven to be highly beneficial. Though the practices of yoga and meditation have their roots in ancient cultures, both have become modern day movements.

Cardiovascular disease is a global burden and by changing risk factors such as increasing physical activity and reducing stress by relaxation can lower the incidence of the disease (Hartley, Dyakova, Holmes, Clarke, Lee, Ernst, & Rees, 2014) The study had 800 participants with high risk factors of the cardiovascular disease and were recruited to 11 study trials. After eight months of this ongoing study, Hartley and Colleagues (2014) found that any form of yoga showed reduction in the systolic and diastolic blood pressure, triglycerides, and an increase in high-density lipoprotein. Since patients with the cardiovascular disease are unable to perform rigorous exercises, yoga was concluded to be an ideal choice for them. Participants, who

Teaching is one of the most important careers that help advance a society. Teachers are important because they are responsible for passing along knowledge from generation to generation. Early Americans made education one of the most important aspects of society when this nation was founded. Formal education has been around thousands of years, but the modern education system in place now originated in the early 20th century. The progressive era in education took place from the 1890s to the 1930s. This era brought about dramatic expansions in the number of schools in the U.S. By 1940, nearly half of young adults were earning a high school diploma (Costrel). One specific type of teacher in a physical education teacher. A physical education teacher holds a big responsibility within the school. They are in charge of keeping the students healthy. P.E. teachers have to have exercise and fun blended into one class. A physical education teacher is a strong career choice because of the pay and benefits, the teamwork aspect, and the sense of self-satisfaction one gets from the career.

There is nothing more important than health, especially in this day and age. It’s concerning that only 29 percent of high school students surveyed by the CDC (2011) had participated in at least 60 minutes of physical activity on all seven days before the survey. The CDC also noted that only 31 percent of these high school students attended physical education class daily. Only 8 percent of elementary schools, 6.4 percent of middle schools, and 5.8 percent of high schools provide daily physical education to all of its students (SHPPS, 2000). The government is missing the fact that physical education can actually improve test scores, not the opposite.