The Vegan Diet : A Viable Option For A Conscious And Sustainable Lifestyle

It has long been believed that animal products are an important element in a healthy diet, but recent discussions have become more common on whether they positively or negatively affect an individual's health. Many have argued that animal products are essential to a healthy life, and make them the staple of their diet. But being Vegan vastly increases your health, decreases your negative impact on the planet, and saves countless innocent animals from a meaningless death.

Our health is one of the most important part to live a longer life. Vegetarians and vegans are far less likely to get cancer,heart disease, less likely to be overweight, have lots of stamina ,consume far less pesticides in their food and have a superior immune function. The largest epidemiological study ever conducted,found that those eating the amount of animal foods typical for Americans have seventeen times the death rate from heart disease, and, for women, five times the rate of breast cancer, than those who get 5% or less of their protein from animal foods.Many people

Some people may further choose to restrict their diet even further and become vegans whom exclude all meat, poultry, fish, dairy products and farm produce from their diet.

The reduction of the amount of saturated fats from one’s diet improves health greatly for cardiovascular health. According to nursingdegree.com, ”Eating nuts and whole grains, while eliminating dairy products and meat, will improve… cardiovascular health.” When eliminating food that comes from animals doing so eliminates all dietary cholesterol from one’s diet. Vegan diets go to extreme lengths to prevent heart attack and stroke. Plant-based foods are high in fiber and according to nursingdegree.net, “A diet high in fiber…leads to healthier bowel movements.” While obtaining nutrition from vegan diets also prevent disease at the same time. For example, it is stated in nursingdegree.com,” Eating a diet consisting of whole grains, along with fresh fruits and vegetables, can greatly reduce…chances of colon cancer.”

Approximately three percent of the world’s population live an average of eight years longer than the rest. These group of people are also known to have a decreased rate of heart attack, cancer, and other chronic diseases. It is said that the best thing a person could have is their health, so why do these illnesses continue to be our number one killer, and what are these three percent doing differently? The only way to maintain this perfect health most of us dream about is to go vegan, the healthiest lifestyle on the planet.

I love reading about other people’s experiences with being vegan the struggles and the victories. Through being vegan I am more aware of the pain animals must go through to fulfill the human desire for animal product. We live in a world where we don’t have to fight and kill for food anymore. Also going vegan has decreased my symptoms from my Multiple Sclerosis, cleared my skin acne, helps me maintain a healthy weight and has even minimized my struggle with

In 2009, nearly 50 percent of meals Americans ate were from fast food restaurants, instead of at home and the amount of processed food consumed to over 70 pounds a year per person (Gunnars). This leads to acne, gained weight, shortness of breath, low energy, high cholesterol, and heart problems, which could all be reduced by eating a vegan diet with unprocessed foods and less oils and fats. Casein, which is the main protein of cow milk has been proven to increase cholesterol and early heart disease substantially (Would We Be Healthier With a Vegan Diet?).

For 96 consecutive years, heart disease has been the leading cause of death in the United States.1 The term “heart disease” encompasses multiple cardiac ailments including irregular rhythms, valve failures, coronary artery disease, and other issues.2 Coronary artery disease is the most common manifestation of heart disease and may be the most susceptible to improvement by non-medical intervention. Even though it is a complex issue involving multiple facets of genetics, physical activity, and other lifestyle choices, some of these risk factors may be altered or otherwise controlled in order to reduce mortality rates.3 This review will evaluate the possibility of reducing cardiovascular disease mortality rates through vegan

A vegan should usually eat a plant based diet which is rich in the n-3 fatty acid ALA which consists of foods such as walnuts, soy products, canola oil, etc. Also to ensure they are consuming enough amounts of vitamin D in their diets, they need to have cereal, orange juice. Vegans also need to have a supply of vitamin B-12 in their diet as "Vitamin B-12 deficiency can produce abnormal neurologic and psychiatric symptoms that include ataxia, psychoses, paresthesia, disorientation, dementia, mood and motor disturbances, and difficulty with concentration" (Craig, 2015). Vegans are also low in the element zinc, however, there is no difference from nonvegetarians in immunocompetence. Although most indivudials believe the vegan diet is often misleading as there isn't sufficient amount of nutrients, maintaining a health diet can decrease the chances of many health diseases. According to "Health Effects on Vegan Diets" much more research needs to be done on vegatarianism or vegan diets. In contrast, "Vegans are thinner, have lower serum cholesterol and blood pressure, and enjoy a lower risk of CVD. BMD and the risk of bone fracture may be a concern when there is an

Veganism is a lifestyle a kind of vegan diet. It is the practice of reducing harm to all animals, which involves abstaining from animal products, such as meat, eggs, dairy products as well as all other animal-derived ingredients. Some call veganism an ethical baseline for animal rights protesters. Vegans also do not eat foods that processed with animal products. A vegan is a person who accepts veganism or an animal-free way of life or diet.

Switching from an omnivorous diet to a plant-based diet has the positive effect of low intake of fat and various high doses of various nutrients. Vegan diets tend to have lower saturated fat, calories and cholesterol, but high magnesium, vitamin C and E, folic acid, iron, dietary fiber and phytochemicals (Craig, 2009). This combination of reduced fat and increased amounts of vitamins promotes health because it lowers the overall BMI which is favorable for the body and its health (Craig, 2009). Lower BMI is also associated with lower blood pressure (Key, Appleby & Magdalena, 2006), which is benevolent for patients with high blood pressure to ease the symptoms, and if dosed properly, it could even replace medication which must be taken every

As different crazes and fads are appearing each day, we have come to expect them to simply fade away as the hype passes. However, veganism has stood the test of time in our fad society and is still increasing in popularity. Originally only thought to be a religious lifestyle, many people from different walks of life are becoming vegans. However, this poses many questions and sparks heated debates, mainly from omnivorous people who believe that veganism is against life’s natural order. Vegans, then, argue against an omnivorous lifestyle by bringing up facts about humans’ biological makeup and how humans are, contrary to popular belief, herbivorous by nature, not omnivorous. While both sides present good arguments to some, the veganism lifestyle contains more benefits and less harmful cons than an omnivorous lifestyle.

Studies have shown that veganism can be a healthy diet if the person is receiving all the essential nutrients, vitamins and minerals as well as having a balance between what they are eating. Vegans also commonly have have lower blood pressure and cholesterol, which heavily reduces the risk of them getting a heart disease. They also have a lower risk of being obese, getting some cancers and diabetes, in particular type

Some health benefits that come along with being a vegan include: lower cholesterol levels, higher energy levels, weight loss, and even a longer life. After just two weeks on a low-fat vegan diet, most people lose weight and feel more energized. Other physical benefits that come along with this lifestyle are healthy skin, reduction of body odor, healthier hair and nails, elimination of bad breath, alleviation of allergies, and relief from migraines. (57 Health) Through eating a healthy, disciplined, vegan diet and having higher levels of essential vitamins, minerals and proteins many popular diseases amongst people can be avoided such as cardiovascular disease, type two diabetes, osteoporosis, arthritis, and even certain types of cancer. Heart disease has been successfully reversed through programs that include an exclusive vegan diet. Dedicated to their work, Dr. Dean Ornish, the founder and president of the non-profit Preventive Medicine Research Institute in Sausalito, California and Dr. Caldwell Esselstyn, the president of the American Association of Endocrine Surgeons both utilize the vegan diet in

It is important that one must first be able to distinguish the difference between vegans and vegetarians in order to understand the health benefits of vegans better. Vegans and vegetarians are very similar with only a slight difference. Joel Fuhrman and Deana M. Ferreri defines that vegans don’t eat any meat and food products made from animals; vegetarians are somewhat similar, but they also consume eggs or dairy (234). Not everyone thinks the same way. People have their own choices of whether to consume a healthy diet or just consume anything they want without paying much attention to their health. They are responsible for their future health based on the decision they make now. There are many reasons that people decide to practice a vegan diet. According to Nick Fox and Katie Ward, vegans not only avoid animal products for food, but also clothing or other purposes (422). The common motivators that drive both vegans and vegetarians to their diet are the