The Vegan Diet Almost Killing Me

Nutrition problem: Known cases where strict vegan diet leads to menstrual dysfunction and infertility in young girls. For each of the items of the list of experts in vegetarian nutrition has a lot to

a vegetarian for the past four years. Her personal nutrition habits and values can be attributed to her favorable stance towards plant-based diets. The essay’s context is set in the middle of the rising veganism fads popularized by celebrities and mainstream media. As a student, Breslaw’s main audience are her fellow peers, professors and those concerned with lessening their carbon

Non-vegan diets that contain food derived from animals can be harmful. Food derived from animals can be harmful because it can cause health issues. Non-vegan diets usually consist of dairy products and meats that according to nursingdegree.net “contain a large amount of saturated fats. By reducing the amount of saturated fats from…diet…improve…health tremendously, especially when it comes to cardiovascular health.” Diets based on animal derived food can health issues like diseases. Milk is normally known as healthy and

The article, “Veganism Health Hyper Is Overrated”, by Katherine Jaffe, Jaffe goes over what veganism is and how the vegan diet affects the body. She mentions that being vegan is more than not eating animal products, but also not exploiting animals in every aspect of life. In response to this, she asks: “Aren’t vegans creatures, too?” She argues that veganism is not the best choice since it causes vitamin deficiencies, like vitamin B12. Then, she mentions how a newborn had died from not getting proper nutrition because it’s mother was a vegan and chose to breastfeed. Although, Jaffe provides the more negative effects of becoming a vegan, she does that only to prepare those who want that way of life.

My understanding is that is never easy to be a vegan, because of the many choice of foods out there in the supermarkets and restaurant with vegan diets. Indeed large chain supermarkets are also offering fresh supply of vegetables, fruits and whole foods. The one critical challenge you must overcome is dealing with your

Not many people used to know what a vegan was. Veganism was a completely new idea and has only just started to gather momentum in the last few years. A man named Donald Watson, originally from England, was the first person to found the vegan movement in 1944. This vegan movement emphasized the moral, spiritual, social, health and economic advantages of being vegan. Watson realized he would never eat meat again when he saw a pig get slaughtered on his family farm, and has not for seventy eight years (Rodger 1). Dedicating yourself to a vegan lifestyle can be a challenging thing to do because of the world we live in. “Veganism means living solely on the products of the plant kingdom, to the exclusion of flesh, fish, fowl, animal milk, and

Veganism is good but it's not for everybody. There are many great things like helping animals and keeping a healthy diet. It does result in a lack of important nutrients that you can only get from animals. There are also bad side effects like, skin getting worse, getting sick easier, and more. It can also cause digestive problems when switching to veganism. While veganism may be good for the planet, it can't be perfect seeing as humans there are bad things like lack of nutrients and other unhealthy side effects.

A vegan diet excludes all animal products, including eggs, dairy, beeswax and honey. Some vegans also avoid animal products such as leather (and possibly silk) for clothing and goose-fat for shoe polish.1

“A vegan is defined as; a person who refrains from using any animal product whatsoever for food, clothing, or any other purpose.”

I listen to a podcast where they talked about many subjects. The first and longest subject was about how veganism is a feminist protest and battle. The guest went into detail about how she became a vegan which started with her pony that she had since she was little that in college was shot by accident by some teenage boys and Timmy, the pony, died. Then she went on to talk about for dinner that night her family had burgers and she couldn’t eat it because it reminded her of Timmy and that she wouldn’t eat Timmy so she became a vegetarian then went on to become a vegan and how meat is sexuallized like women and women are refered to in some situations as meat. Also how the world accepts that women and meat are treated alike and that

The lifestyle reduces heart disease and type 2 diabetes. It prevents a number of diseases like colon cancer, arthritis, lowers people’s blood pressure, and many more. It’s proven that being in this lifestyle it makes the body stronger, more attractive, and more energetic. A vegan diet is not only because people are passionate about animals, but it gives a healthy, balanced diet. Some vegans don’t always get all the vitamins they need, but it reduces the amount of intake for saturated fat and cholesterol. The lifestyle is a bit difficult to covert to at first, but it pays off to have a healthy body and diet.

Established in 1944 by Donald Watson, modern-day veganism has become an increasingly popular lifestyle through recent decades. Veganism is a very strict diet. It involves a strong commitment and can also restrict certain fashion statements in some way or form. Vegans avoid any consumption of any [animal related food or fabric that has been fabricated with animal skin]. Although many, do not see the vegan choice as a reasonable way to a healthy living, many Americans have seen their diet change being influenced by popular artists, such as Beyoncé, who endorse the idea of veganism.

The doctor, who was kind and very understanding, was surprisingly knowledgeable about vegan diets and had a career long specialization in nutrition. After ruling out any other possible medical condition, she patiently spoke over my tears and my hitching sobs and explained that yes, humans are healthiest when eating a large amount of varied plant foods, but that we would be wrong to ignore the small amounts of animal products that many of us so essentially need. “Most human bodies run optimally on the occasional animal product. Eggs and bits of meat every so often are small but very important parts of a healthy diet.” she said, a look of sorrow on her face. She could see how hard this was for me.

The first thing that usually comes to one’s mind when they hear the word Veganism is healthy. However, many points would debate against and for this very statement. There are many researches that prove the vegan diet is a healthy one and that this diet is better than a normal animal product eating one, however none proving that it is better than all the other diets, like some people claim the plant-eating one to be. Being a vegan means that you miss essential nutrients on a day to day basis such as vitamins, iron, zinc and calcium just to name a few. As well as this, when you get rid of all these animal products you are at a much higher risk of developing a nutritional deficiency and becoming under-weight. Looking

Some health benefits that come along with being a vegan include: lower cholesterol levels, higher energy levels, weight loss, and even a longer life. After just two weeks on a low-fat vegan diet, most people lose weight and feel more energized. Other physical benefits that come along with this lifestyle are healthy skin, reduction of body odor, healthier hair and nails, elimination of bad breath, alleviation of allergies, and relief from migraines. (57 Health) Through eating a healthy, disciplined, vegan diet and having higher levels of essential vitamins, minerals and proteins many popular diseases amongst people can be avoided such as cardiovascular disease, type two diabetes, osteoporosis, arthritis, and even certain types of cancer. Heart disease has been successfully reversed through programs that include an exclusive vegan diet. Dedicated to their work, Dr. Dean Ornish, the founder and president of the non-profit Preventive Medicine Research Institute in Sausalito, California and Dr. Caldwell Esselstyn, the president of the American Association of Endocrine Surgeons both utilize the vegan diet in