The Vegetarian Diet: The Vegetarian Diet

One of the most common moral debates is that of whether one should become vegetarian or not. Some of the factors that help tip that scale include religious practices and beliefs, environmental issues, animal rights and health issues. Vegetarianism is no longer a question of morality surrounding the maltreatment and slaughter of many innocent animals, but also on how hugely livestock production is affecting our environment. Furthermore, many people choose to become vegetarian, or quit eating certain meats, for religious purposes or in the best interest of their health. Vegetarianism, being such a large part of our current society, is met with three different reactions: acceptance, tolerance and hostility.

The idea of abstaining from meat has been around for a long period of time. According to Claus Leitzmann from the American Journal of Clinical Nutrition it has been around since the sixth century B.C. and originated from the Orphic mysteries followers. A greek philosopher by the name of Pythagorean, and other influential persons promoted ethical vegetarianism until the 19th century. After that it begin to fade away until it was reintroduced during the Renaissance Era and the Age of Enlightenment. When people were informed of the benefits of becoming a vegetarian or vegan, a person that does not consume or use

A person that consumes vegetarian foods is protecting the planet from harm. According to the article “Eating Green,” it is estimated that a vegetarian diet reduces pollution, greenhouse gasses, and fossil fuels which are harming the planet.

Research shows that in countries where people eat a pound or more of fruit and vegetables a day , the rate of cancer is half what it is in the United States. Pollan argues that vegetarians are less susceptible to most of the western diseases, and as a consequence live longer than the rest of us(164). Apparently, we can’t live without plants, but we don’t need to eat meat in order to obtain the nutrients we need for growth because they can be found elsewhere (Pollan 165). Since plants are less energy dense than other foods, by eating a plant-based diet one will likely consume fewer calories which is itself protective against many chronic disease (Pollan 165).I agree with Pollan that a plant-based diet can help reduce the risk of obesity, Diabetes, and Heart Disease.

Some people choose a vegetarian diet for ethical and environmental reasons and some choose to be vegetarian because of food safety issues.

Vegetarianism is a custom practiced in six out of the seven continents and has become more popular over the years. Vegetarianism can be defined as the exclusion of animal products such as meat and fish from one’s diet. Dairy products and eggs are often times excluded as well. Although there are many reasons one may decide to become a Vegetarian or follow such a code of ethics, the most common include: moral, religious or health reasons.

It was a yearning for upwards mobility that got fetched inside Brian’s brain, and it was a yearning for life itself that had managed to gobble the whole entire of Suthies’ inner head. Two distinct motors and pedals for the various defined terms of “success”. What constitutes the differences between those who possess a meager and humbling sense of the self and those who are tangled up in the pursue for materialistic wealth and upper mobility? It appears that these two people defined the good life in two severely distinct ways, and for a hypothetical scenario let’s say that they both began at the same marker on the race line trail. At the finishing line, there stands a reward for both, and it is the door towards the next stage. Now, we ought

My health has been better after starting my vegetarian diet; this has immensely helped after the many ailments that loom my family. I was diagnosed with type 2 diabetes at an early age due to my stress levels and bad eating habits. It's funny because I've been the thin one in my family, never been overweight but my unhealthy diets and exercise regimens have caused me some health issues. I had to learn the hard way but the good thing is that I learned.

Vegetarianism is not a modern phenomenon. Indeed, as a lifestyle vegetarianism began with the Greek aesthetes and was subsequently adopted by many Romans who thought a frugal lifestyle to be beneficial to themselves and to the state.

Vegetarianism is a way of living expounded in a philosophical and religious background grounded on peaceful coexistence of all the living organisms on the earth, consequent upon the emergence of agrarian movement in human culture, has Indian and Greek origin. Subsistence on fruits, vegetables, grains and nuts including eggs according to some sections of this category is predominantly against slaughter of animals, and based on ethical as well as religous considerations. This concept has been revived in the recent years mainly not only on health, ethical and environmental but also on economic considerations. Intensive animal production through cattle and poultry farms is also attributed to environmental pollution and use of resources such as land, water and fossil fuels is making it environmentally unsustainable. However, a balanced approach to the issue with ecological perspective is essential considering the dependence of overwhelming population of the world on animals for food.

The vegetarian diet Andera plans to adopt will prevent her from eating meat and animal products. Many people adopt a vegetarian diet to prevent disease such, diabetes, cancer, heart disease, obesity, and hypertension. The proper intake of food and vegetables a day will reduce the risk of disease. In essence, Andrea friends are concern that her diet will no contain the proper nutrition and amino acids it needs. Amino acids carry out many important bodily functions, they are a large proportion of our cells, muscles, and tissue (Amino acid-studies), There are 8 different types of amino acid found in our bodies. Essential amino acids are not naturally produced in the body, in order for Andréa get the proper nutrition she must include it in her

“Based on the three sources, what type of eating plan would you be most likely to follow or encourage others to follow?” Based on the three sources I would be most likely to follow or encourage others to would be the Vegan Diet. I chose the vegan diet because referring to source A, a vegan diet “Helps in prevention of chronic diseases” You are still able to meet all nutritional requirements. In a vegan diet you are not aloud to eat meat of anything that came from an animal. You are still able to eat all veggies which still give you your nutrition you need.

Philosopher Gaverick Matheny tried to disprove his calculations but he couldn’t deny the fact that a vegan diet requires killing and harming sentient animals. Not everything is what it seems,especially the vegan and vegetarian diet, no matter what they eat animals will die. In addition Beth Buczynski researched professor who had similar results “He cites Australian statistics that suggest producing wheat and other grains kills at least 25 times more sentient animals per kilogram of useable protein”. He points out that raising plants and cows on the same land kills small mammals, mice, snakes and other creatures.Next the Australian professor then sadly tells us that the farm plows that collect the plants in the crops catch the animal carcasses killed by pesticides. This research has shown that there is no denying that animals are perishing so that vegetarians and vegans can get

The quote “A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake of his appetite. And to act so is immoral” from Russian writer, Leo Tolstoy, encompasses what vegetarianism is about. Veganism and vegetarianism is generally associated with leafy green salads but there is a long list of health benefits attached to that way of eating and a reduction in livestock farming benefits our environment. Diving into the benefits of becoming a vegetarian or vegan, there has been extensive research done on how a teak in diet can reduce risk of cancer, diabetes and heart disease. Plant-based dieting is a lifestyle that is beneficial for health, moral and environmental reasons.

Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish). The foods in this diet provide the body with many essential nutrients. This is why many health benefits have been associated with the vegetarian