The Water Screw

Sports Drinks Replace Water – So many people replace water with sports drinks during exercise. The truth is, most people who drink sports drinks would be much

The major reason anyone drinks fluid before, during and after physical activity is to replace the water that is lost through sweat. If the water isn't replaced dehydration will occur and performance will be hampered. The purpose of sports drinks is to help rehydrate your body quickly and help improve performance and productivity. This is accomplished through a well-balanced mix of water, sugar (carbohydrates) and salts (electrolytes), the major ingredients in most sports drinks. These ingredients, combined with a variety of fruit flavours, create pleasant tasting drinks that, according to the companies, are suppose to help your athletic performance. Results prove that commercial sport drinks generally accomplish what they set out to do.

Water is one of the most important elements on Earth and also for our body. We need water to work and function properly and well. Without enough supply of water, our body will grind to a halt and collapse.

Many arguments have risen on the matter of drinking sports drinks or water. Sports drinks are becoming more popular every year, drawing more attention to them. This is causing people to stop drinking water and begin drinking sports drinks. The question is, which is the right choice?

Have you ever gotten a sports drink instead of a soda thinking you were choosing a healthier option? Well this might change your perspective. Powerade and Gatorade are just watered down soda; yes,  it gives you electrolytes which is what you lose when you sweat, but that does not mean it is good for you. There are many other healthier ways of getting electrolytes than by just drinking a sugar drink. In the Powerade article written by the company does not argue about how water is not helpful to athletes and does not have the opposing argument. Although the gatorade article written by David R. Lamb they make it more persuasive than informational.

It is important for anyone doing physical activity to keep well hydrated, for performance to be at its best. Sports drinks are specially formulated to help people rehydrate during or after exercise. Drinks such as Gatorade and Powerade contain the main electrolytes and carbohydrates, which are used by the working muscles, to maintain optimal sports performance (Medindia.net, 2014). The acidity of sports drinks and the sugars, is raising health concerns, and creates unnecessary calories. (Nutritionwonderland.com, 2014) Sports drinks are proven to only be necessary when working intensely for over 90 minutes, so an athlete running a marathon may need a Powerade, but water is the best source of hydration for exercise of 90min or less.

water runs through your body and helps you hydrate and keep healthy, it also is proven that water physically makes you faster and mentally sharper. Before every race you need to drink at least 2 or 3 bottles of water that day. By drinking this water you're helping your body function right, and faster because the water will run through your body creating a fresh crisp athletic body. Water makes pain go away, you don't have cramps when you drink water. If you drink soda it will cause a number of cramps consisting of side cramps, calf cramps, foot cramps and more. If you could only drink soda from the water fountains and you always had that temptation to drink soda it would then become a habit and you would never want to stop drinking

Sports drinks can do things that water normally can't do. Water is useful by keeping hydration. Sports drinks can do more. According to Source A, sports drinks provide electrolytes and carbohydrates. Both nutrients offer energy boosts that can give longer workouts. Second, sports drinks have bette flavor than water. According to Source B, sports drinks are more appealing to people because of flavor. The flavor of the sports drinks are enjoyed by most people. This means that people will drink more of the sports drinks to have better hydration. Finally, sports drinks have better recovery than water. According to Source C, the type of drink to use depends on how long the activity was. Sports drinks are used for longer durations because the nutirents it gives. The added nutrients also give a performance boost, so sports drinks not only give energy, it also increases how well someone does an activity.

Sports drinks are full of minerals. The minerals are not only great for absorption but to replenish what a body loses during strenuous exercise. Usually replenishment of those minerals is only needed for long hard exercise. In an article from Men’s Fitness Magazine it explains that water is a great choice for light physical activity. It will satisfy thirst and hydration needs (Ward par. 2). This is because Quote Sports drinks, however, are better for long or vigorous exercise. In the article from Science Direct it explains that more than 60 minutes of intense activity depletes energy, electrolyte, and fluid reserves (Ward par. 2). That is why it is important to drink a something with the necessary minerals. When you work out, you lose chloride, potassium, and sodium through sweating and muscle exertion. At WebMD it states that the best sports drinks contain

Exercises can make you lose water through sweating. In addition, when you go for workouts, you are likely to sweat a lot. This is the reason why you should drink water. Water helps in hydrating your body.

I am a registered dietician and have been invited to this Lunch and Learn Program for the law firm to be able and help make a decision for the yearlong beverage contract for either a water company, Gatorade or PowerAde. As fitness is an important factor of many attorneys that work here this will be very beneficial for everyone. I will be giving this prevention to help give you the knowledge in the best choice of product including daily amounts, nutrient content, types, cost, advantages and disadvantages and healthiness. The roles of water and other fluids like Gatorade and PowerAde because they can replenish the fluids in our body recharging our muscles and cells with the vital electrolytes and other minerals needed for all

People around the world use sports drinks and water to refuel after a workout, but that's not always a good thing. What most people don’t know is that you shouldn’t drink a sports drink after a short work, you should only be drinking sports drinks after long intense workouts because during those intense workouts you lose carbohydrates and electrolytes. Yes it’s good to drink water but a sports drink is better to drink after an intense workout to replace all the electrolytes and carbohydrates. Water may stop the thirst but it won’t fully replenish your body. The sports drink also give athletes that extra kick late in the game or race to perform at maximum level.So for workouts longer than 60 minutes grab a sports drink.

Very recently, I watched a program on public television about freshwater. It really got me interested in thinking about how important water is to human survival. Fresh and clean water is vital to the very existence of the human race. Without it, all living things would die, including human beings. So how important is water to humans and why?

Water is considered as an essential for human existence. We all can survive without food for some day but no one can live without water at least two days. Human body consists of 70% percent of water and our globe is covered by 69.9% percent of water. But unfortunately the useable fresh water is just 2.5% out of it. Water is a social good, water is an economic good, water has ecological value and water has religious, moral and cultural value.

Water is essential for life on earth. Water is needed for growing food, keeping ourselves clean, generating power, controlling fire and most importantly to stay alive! This list is simply non-ending. This shows that water is an integral part of our daily life and we are heavily dependent on it.