The Weather Is Not Permissible

a) How do you work with children or young people to set and monitor progress towards goals and targets?

This week of my behavior change project went more successful than the past week. I noticed that this week I worked on my time management and balanced my time between school, community service, and myself. It was much easier to be motivated and do exercise because of the time change. Before daylight savings by the time I completed my shifts it was already dark outside and windy. However now that I have more time at 7:00 pm it is still sunny and warm so the weather definitely motivated me to do at least a 30-minute exercise. By the time I complete my shifts it was already dark outside and windy. However now that I have more time the afternoons are slightly longer and it is still sunny and warm so the weather definitely motivates me to do at

Sarah- A realistic goal that could be set for Sarah would include her losing weight as she is overweight. In order for his to be achieved by Sarah she would need help from her GP and also a naturalist to help write a healthy eating plan.

One particular barrier that has been found to have an indirect effect on physical activity is self-efficacy and self-motivation. Self-efficacy allows humans to overcome barriers such as feeling tired to exercise; because of social norms, it is harder for females to have high self-efficacy and in turn, harder to overcome barriers to motivation (Louw, Van Biljon, & Mugandani, 2012).

1. Readiness for enhanced regular activity: related to planned exercise activity in the week for the family to improve overall health.

Audrey is uplifting when in Cross Country, or running long distance. First of all, she tries really hard at practice, even though she certainly isn’t the best on the team, she’s always trying to get better. Not only that, but she has asthma, which acts up when we’re running, she does her best to run through the difficulty. This does nothing to smother her positive attitude, she will not talk abominably about practice, no matter what. Even though she wants to do well, she has offered to let me go ahead of her. She wants to do well too, and this compassion is genuinely inspiring.

The summer of 2014 was a life-changing time for me. I was obese, depressed, unmotivated and mentally alone. Everyday I woke up ashamed. I didn't want anybody to look at me, including myself, My family used to force me to go outside, even if it was just for a minute, I let the numbers on the scale define me. There was always a part of me that wanted to change to feel at peace with myself. Running is what was destined to save me.

Before asking any questions, Erin starts off by mentioning how amazed she is by runners she states “ But whenever i actually talk to a runner, i see the passion for the sport eeking out of every body movement they make”. She doesn’t understand how they can run for miles and miles without getting tired while she gets tired by just simply chasing after her kids. She figured that a runner would be perfect to interview. She chose Noelle because her and Erin have a lot in common they are both mother of two kids, twins to be exact and both love to do photography. Noelle Isaak just recently began running but in such a little time she has trained hard for marathons, she even fainted at the GO! St. Louis Marathon which was held in extremely hot and humid weather she only ran 21 out of 26 miles. She explains that her training routine is a very long and rigorous process from spending 5 to 7 days a week training for up to 2 to 4 hours and still having to come home to start off her normal day. No matter how many marathons she’s run she still likes to train as if it’s her first race because she believes that running is one of the hardest sports. One question in specific that was interesting was “What do you think is the biggest misconception about the sport or runners in general?” her answer was very open and honest. She responded with “That running must come easy. Until recently i was never a runner. I never felt like i was cut

I have several thoughts when I think about the ideal version of myself. I want to be able to make healthy choices in my life such as exercising more often and straying from foods that aren’t nutritional. My one big goal is to be able to run a mile at least without having to stop to catch my breath. Chapter 58 is all about increasing energy. A happy person has positive energy and moments of intense joy help to raise energy levels. Taking care of your health in ways such as eating well, getting enough sleep, and exercising regularly, are easy ways to release health and tension. I now try to go to the gym every other day in the mornings. Right after I finish, I usually feel my energy levels increase greatly.

There are several interventions that correlate with increased physical activity, goal-setting, self-monitoring, and feedback. Several studies have examined the

I chose to do my behavior change project on improving my diet. I put my own little twist on it with the way I measured my success and I had to supplement it to reach my goals, but I feel that it was done really well. My goal was at the end of the four weeks to be able to run 3.1 miles in 18:45. I have run times close to this before, but that was a couple of years ago. At the beginning of this project my time for 3.1 miles was 20:36. I knew that if I was committed and worked really hard that I would be able to do it though. I chose to measure my behavior change this way due to the fact that I have a very busy life and I am on the high school cross country team. I figured I would already be running each week and I have a race every week that I can measure my time against my goal. So I was just trying to save some time in my schedule by partially combining two activities.

Progress made toward goal (list specific steps taken & include notes about your motivation and results):

Physical activity is a very important aspect of an individual’s life. There are many health benefits to being physically active. Living an active life helps to prevent and lower the risk of chronic diseases such as diabetes, obesity, depression, and heart disease (Tuso, 2015). Healthy People 2020 (2018) states that about 80% of adults and adolescents do not meet the physical activity guidelines. Staying active may be difficult if there are no community resources to help. The intention of this paper is to implement interventions within Paulding County that will help increase physical activity among community members.

First, staying active with many hobbies such as fitness, cinematography, and golf is challenging. Washington recently lost 100 pounds, fitness is a major part of his life. To him, he needs to continue to be active to not lose his hard work put in, so far. It can be extremely testing to find motivation within a weight loss journey, but Washington has a friend who is also very active in fitness, they’ve found motivation within one another! Bringing many aspects to Washington’s life and many others are friends, moreover, he has brought Washington motivation, he has also helped Washington chase his dream of cinematography. After a little more than a year

The behavior I have chosen to do my modification program on is increasing the amount of time I work out every time I go to the gym until I reach my target goal. My target goal is to work out for an hour and half every time I go to the gym in the morning. When I go to the gym I will be taking a stop watch to time the amount of time I work out to verify that I reached my goal as well as mark my calendar every day that I go stating how long I worked out for. To make sure I was committed to the goal I wrote down six reasons/benefits of making this behavior change that are both short term and long term. They are feeling better about myself throughout the day, getting to wear the dress I want to be able to fit by my birthday on July 24th, increasing my endurance for marathons, improving my mood, sleeping better, also something to enjoy doing with my husband. There are many more but these are the ones I placed on my bathroom mirror, on my desk lamp at work, on my dashboard in my car, the table next to my front door that holds my gym bag and shoes, on my fridge and in my husband’s truck in case he drives. I also let my husband know my goal and also invited him to come with me so he could monitor that I am actually sticking with my plan daily. I also had stated the table next to the door holds my gym bag and shoes so if I was to walk outside I automatically see them there taunting me to take them and go to the gym. I also put a reminder on my phone each day of my goal and why it