Final Response 1: The Wellness Triangle

Each part enhances supports and affects the others. Individual wellness is reflective of how each of these factors is addressed.

Do you consider yourself to be healthy? Well the definition of health is a combination of physical, mental/emotional, and social well being, not merely the absence of diseases. The health triangle consists of three sides; social health, physical health, and mental health. It is very important to have the sides on you health triangle equal. Without all of the sides being equal it will not only affect that one but will throw off the other two as well. To have a healthy health triangle all sides must be the same. This is important because focusing one side of the triangle way more that the other causes you to be unhealthy and changes balance of the other sides. The people you talk too, daily activities and emotions all

Wellness is the health of a person as a whole. It encompasses the person’s physical, as well as mental and emotional health. Over time, therapist came to the realization that clients needed to be well in every aspect of their lives in order to be healthy ("Wellness in Mental

The wellness approach to health is an alternative way of living that encourages self awareness and understanding as a means of ensuring lasting health. There are six areas of living that the wellness approach focuses on and prompts people to take responsibility for their health. These ways include acceptance of normal aging, understanding holistic living's responsibilities, varying daily activities, knowing gender and age-specific healthcare needs, health assessment strategies, and proper health assessment creation.

Physical aspects of health or physical wellness is concerned with the aspects that the individual takes to achieve and maintain optimal physical health through the combined efforts of beneficial activities (ie. exercise) and a positive view of diet and food as well as healthy eating habits. This aspect empowers the individual to take responsibility to take care of their own health such as caring for themselves through minor illnesses and knowing when to seek professional medical attention. While the individual is empowered to take these steps they may have little or no control of them if they suffer from an condition such as anorexia.

Survivors of childhood sexual abuse (CSA) has a higher probability of a life time barriers associated with experience compared to their counterparts. The inquiry chosen focuses on the effectiveness of the Wellness-Program for female survivors of CSA. An evaluation of the program from participants and a qualitative study provides insight on the program and the effect it has on their life, health, and well-being. The commonality of the Wellness Program and the Self-Awareness Model (SAM) is utilizing the holistic (mind, body, and soul) approach in the treatment of CSA. The Wellness Program utilizes a nurse led group session where women could share their experiences with childhood sexual abuse (Agnarsdottir, Bender, Halldorsdottir, & Sigurdardottir, 2015). McSwain’s SAM program is used also throughout group sessions for women who are survivors CSA. The SAM program suggest to participants to discuss topics, such as, environment, friendships, and drugs as it relates to their issues with CSA (McSwain,2010). The programs envision by women sharing their stories participants in group sessions will feel empowered and realize they are not alone as a survivor of CSA.

According to Black (2014), “Health is hard to define as love or happiness, and even harder to trap and keep” (p.250). Health is considered as the effective function of self-care resources which guarantee the operation and adequacy of self-care action. “Health includes components of physical, mental, and/or social well-being, not just absence of disease or infirmity (WHO, 1948). Health is a continually changing state influenced by biological, psychological, spiritual, cultural, economic, and sociological factors. Recipients of care actively participate in defining and achieving health” (UCO, 2014, para.6).

Good mental/Emotional, physical, and social health are all things that are part of the health triangle. Although they may seem very different, they are all connected. The health triangle is not just about being physical active, it is about balancing those three aspects, that are all intertwined, so one can live a long and healthy life.

This course examines the application of the components that contribute to the concepts of total body wellness, physical fitness, cardiovascular disease, cancer, disease prevention, addictive behaviors, and sexually transmitted infections. The course provides a comprehensive review of variables that affect our health and explores topics

During this week in class learning about the wellness triangle, which consist of the brain, mind, and relationship made an impact on me. Learning the different functions of the brain and how those functions impact the way we think and the relationships that we encounter was very interesting. The front part of one’s brain, which is called prefrontal cortex has nine functions those functions consist of body regulation, emotional balance, response flexibility, fear extinction, insight, morality, intuition, empathy, and attuned communication. When working with certain clients its very crucial that one has an understanding that everyone’s brain does not function the same. The best example that was given was in class during the video. Most of us

This article focused on wellness, which has become an important research growing in popularity. The article states that Wellness can include attitude towards an the active engagement in a person’s life. To help with stress and overall well-being, people may use music. Music may be used as music therapy with a certified music therapist, or it may be used in a variety of other ways. Medical professionals may use music therapy in combination with other treatments or in combination with other wellness activities. People may self-select and use music to promote their own wellness, experience stress reduction and increase relaxation.

1.The app is claiming to impact the general wellness aspect of one’s personal health through the use of practicing mindfulness while meditating. I would describe my general wellness as good before using the app but, I still wanted to see changes. I generally get anxious over things that I do not think should make me feel this way and I am hoping the app will help me cope with this. Changes that I wanted to see while using this app is a decrease in stress and anxiety by having set exercises for helping me with this. I am not expecting to see any major changes in myself over this period of time since the assignment is only for one week. I am hoping to continue with the app after the one week and then see more significant impacts in my general

     There are six separate and distinct categories when defining one’s wellness. Those stages are physical, social, vocational, environmental, psychological, and spiritual. Without one the other could not exist. Physical wellness includes being physically fit, eating nutritiously, and getting adequate sleep. I consider myself to be doing well in this category. I always am in bed before midnight, and exercise at least four to five times in a week. I consider my diet to be the one thing lacking when looking deeper into my physical well-being. Social wellness means having satisfying, trusting relationships and interacting well with others. I feel that this is also a strong part of my total wellness. I feel confident as well as excited to meet new people here at Cornerstone everyday. Vocational wellness is finding meaning in and satisfaction with your school, job, and leisure pursuits. Looking at the vocational

For instance high social wellness can be as simple as when I am being nice to my friends in my class like giving a smile or just a “hi” in the morning , Or helping with their works or if

The first of the six dimensions is physical wellness, which is your body’s overall wellness. This includes the absence of illness and disease and your body’s fitness level. You have to make good, healthy choices to be physically well. Eating healthy, exercising, and seeing a doctor on a regular basis for check-ups are all conducive to physical wellness. Some good examples of people who have achieved physical wellness are; Lance Armstrong and the Venus