The Wonders of Vitamin C Essay

* Baby need Vitamin C is necessary for a normal growth and development immune function and help with iron.

Thiamin, riboflavin, niacin, biotin, and pantothenic acid are B vitamins needed to produce ATP from carbohydrate, fat, and protein. Vitamin B6 is important for amino acid metabolism as well as energy production. Folate is a coenzyme that is needed for cell division. Vitamin B12, only found in animal foods, is needed for nerve function and to activate folate. Vitamin C is needed to form connective tissue and acts as a watersoluble antioxidant. Vitamin A is essential for vision, and it regulates cell differentiation and growth. Vitamin D is necessary for bone health. Vitamin E is a fat-soluble antioxidant. Vitamin K is essential for blood clotting.

Vitamin A and D have showed unexpected and crucial effects on immune system. Vitamin A includes innate immune towards microbial infection, absence of vitamin A can increase the chance of bacterial, viral, and parasitic infection. Also excessive intake of vitamin A Is associated with toxicity, including blocked hematopoiesis, mitogen-induced T-cell spread, antigen-specific antibody production, and an increased susceptibility to infectious organisms. Vitamin A is also given by Retinoid supplement to treat the skin effects of T-cell lymphoma. Vitamin C also known as Ascorbic Acid also contribute in innate immunity system, Vitamin C works during infection to prevent oxidative damage. Lower concentration of vitamin C in leukocyte is related to reduce immune response in humans. It has been proven that Vitamin C concentrations in the plasma and leukocytes rapidly decline during infections and stress. Iron chelators such as desferrioxamine inhibit the activity of phagocyte oxidase and reduce reactive oxygen intermediate-dependent killing of bacterial pathogens, both in vitro and in vivo. Lastly, Zinc is a dietary trace mineral that is responsible for growth and development, and it is essential for the function of cells of the immune system. It increased susceptibility to

Vitamin B12 forms red blood cells, breaks down protein and fat, and helps form antibodies to fight off infection. Vitamin C supports healing, strengthens blood vessels, and assists the body to absorb iron. Zinc helps produce proteins, improves immunity, and assists in wound healing. Vitamin D helps the body absorb and use calcium, thus assisting in the formation of tooth and bone. Fats provides and stores energy. It also nourishes skin and hair. Magnesium assists in the formation of bone, protein metabolism, and nerve function. Iron helps the red blood cells carry oxygen throughout the body. Vitamin A is good for vision and helps the body develop normally. Copper helps the iron get absorbed into the body. Vitamin B6 supports healthy skin, nerves, and the digestive system. Niacin

To understand why the public’s health is in a precipitous decline it’s best to first look into the case of nutritional deficiency; are we getting all the vitamins and minerals our bodies require? One of the core issues is the misinformation on what a vitamin really is and why one should be concerned about this. The Food and Drug Administration has a firm stance that these synthetic vitamins

Vitamin C helps to produce collagen. It is also vital in the production of dopamine and adrenaline, and necessary to the function of almost all major organs. Low levels of ascorbic acid can result in loose teeth, anemia, inability to heal quickly, and easier bruising. In general, though, people with fairly healthy diets get enough of this

During the 18th and 19th centuries, at the time where ships would transporting goods and the navy would patrol the area, many of which are called “Limeys”. Although, the Navy Sailors often fell down with a symptom called scurvy that would cause their gums to bleed, fatigue, rashes, muscle weakness, and depression. In order to counteract this testament, these sailors would put lime into their rum (alcohol) to keep themselves healthy throughout their long voyage(Source A and B). Now, what makes vitamin c so important that it should be used in diets? Maintaining a lead to a prevention of many types of illness and can be easily found in vegetables and fruits that contain citric such as broccoli, spinach, sweet potatoes, watermelon, lime, etc (Source

Why do we need vitamin C we know well? Vitamin C to stronger the body's bones, Increases resistance to disease and production of White blood cell. It has also hesperidin, tannins, and minerals. If you eating Myrobalan, It also free from diseases like the as runny nose, cough, asthma, bronchitis, etc. Myrobalan to reduce your cholesterol levels in the body.

Vitamin C also known as ascorbic acid is needed for growth and maintenance of healthy tissues, especially skin, blood vessels, bones, gums, teeth. Vitamin C aids in resistance against infection and healing of wounds. It also helps the body absorb iron from food. Vitamin C can be found in green vegetables, potatoes, tomatoes and citrus fruits such as oranges and lemon. A lack of vitamin C can cause scurvy, iron deficiency and poor wound healing. A healthy diet

The vitamin C is basically and acid in our body, so having a lot of this acid will cause you to have a pain in your stomach specially at young age, 19 years or older should limit their intake of vitamin C up to 2000 milligrams only because the kidneys will excrete the excess of the ascorbic acid in your urine. A lot of people do not meet their requirements for getting vitamin C in their body because they do not meet their daily dose of this vitamin by eating a small amount of fruits. Vitamin C is also participate in protein metabolism, biosynthesis of collagen, L carnitine, and certain neurotransmitters. Our nature called Mother Nature provided us hundreds and hundreds types of fruit and vegetables. The fruits and vegetables have different colors such as, green, red, yellow, orange, blue, purple and white. The fruits and vegetables consider the healthiest food on earth because they are natural that grow from the ground by the process calls photosynthesis I and II (sunlight) and these fruits and vegetables such as, apple, beets, bananas, avocado, asparagus, bell peppers, blackberries, blueberries, broccoli, cactus pears, cantaloupes, carrots and many other types of fruits and vegetables. For the smokers, they need more of vitamin C in their body by 30% more because of the high amount of carcinogens that they gain from smoking cigarettes in their body. The cigarettes cause lung cancer disease and having a small amount of vitamin C in our body is also can cause to have a cancer diseases, so that is why the smoker should have higher level of the intake of vitamin C than the non-smoker to balance the amount that is required of vitamin C in their body. The amount of vitamin C is different from gender to gender and from age to age. For the children from 0-6 months they should have an average of 40 mg per day, from 7-12 months should have 50 mg per day, from 1-3 years should have

Vitamin C rich foods will boost the collagen production and enhance your complexion and protect from aging. Whereas when you apply vitamin C fruits, creams topically it will revive your eyes and prevent creepy crow’s feet.

Vitamin C is an organic compound that is also known as ascorbic acid. The molecular formula for Vitamin C is C6O8H6. This structure contains a 5-membered ring. Vitamin C contains 4 alcohol functional groups, an alkene, and an ester. Within the ring it contains one double bond, the carbon=carbon bond in the ring structure, this is an alkene functional group. The Vitamin C structure also contains an ester which helps form the five-membered ring.

Vitamin C should be taken in through diets, fruits and vegetables so that it can have its best effects and is good for our health. Vitamin C supplements are only used as addition if our bodies do not have enough Vitamin C.

Vitamin C, or ascorbic acid, is a well-known supplement that is essential to the human body. Vitamin C helps grow and repair body tissue, make collagen, heal wounds, and strengthen bones and teeth. Unfortunately, the body does not produce this vitamin itself, therefore it must be obtained from another source. Vitamin C is present in significant amounts in both fruits and vegetables. These foods are commonly pasteurized – a process that applies heat to destroy pathogens that cause spoilage in food. Pasteurization is great for preserving foods, but its effects on the food’s contents are important to consider. This process could affect the levels of ascorbic acid in the foods being consumed for their vitamin C content. Specifically, orange juice, one of the most popular sources of vitamin C, is going to be used to examine the effects of pasteurization on ascorbic acid levels in this experiment.

A single service of orange juice has more than 200% of the vitamin C requirement of the body. Vitamin C, also known as ascorbic acid, functions as a primary antioxidant in the body, and it destroys or neutralizes free radicals before they can do damage to the body’s systems. Our bodies need vitamin C to stimulate other aspects of our immune system as well. Furthermore, ascorbic acid is one of the fundamental components of collagen, which is necessary to repair cells and for the growth of new tissues in the