The Wonders of Vitamin C Essay

have Vitamins into our diet and which vitamins are good for us? Vitamins C, A, or D? "Vitamin C (also known as ascorbic acid) is abundant in vegetables and fruits." (Source C) According to source C, vitamins should be used within our daily lives. "It helps the body form and maintains connective tissue, including bones, blood vessels, and skin." The important parts of the body are out blood vessels and our blood cells. Trying to have the same count as our red and white blood cells "Vitamin C helps

unless something is done. Vitamins E and C are two antioxidants that are used to stop, or

heal, repair, restore and replenish skin to a more youthful appearance is to start the quest off by trying a Vitamin C serum. Vitamin C can do wonders for the skin, and it should be the first line of defense against any further damage to the skin. Vitamin C, in order for it to work the best in terms of skin care has to be utilized and applied in a topical form, such as in a serum. Vitamin C itself is water-soluble and the body will not store it for later

orange when they are sick? Do oranges help make people well or is it simply an old wives’ tale? Because of the Vitamin C found in the pulp and the white part of the peel, and the abundance of flavonoid polyphenols, oranges turn the old wives’ tale to a cold, hard, fact (Hezy). The Vitamin C “stimulates the production of white cells in our body” and from this stimulation, the Vitamin C strengthens the immune

Power Health Cranberry Juice & Vit. C 50 Capsules The combination of cranberries and vitamin C in one capsule is a powerful dietary supplement for individuals who want to enjoy the health benefits of both. One capsule of the Power Health Cranberry Juice & Vitamin C equals to 1680 mg. of fresh cranberries. This wonder fruit is known for its numerous health benefits. Cranberries can help prevent and cure individuals who have urinary tract infections (UTI). It contains pro-anthocyanodins which hinders

behind this trend – cucumbers can do wonders for your skin. In addition to being super healthy to consume orally, cucumbers

its natural form – always a preferable option. Biotin will help your hair grow faster, while the B vitamins and protein in the eggs will also do their part to speed up healthy hair growth. 4. Sweet potatoes: Steer away from the standard white potatoes and opt for the more nutritious sweet variety instead. This root vegetable has plenty of beta-carotene, which works as a precursor to vitamin A. Vitamin A is highly important to the hair growth process – it keeps your scalp healthy, allowing your hair

for example, The Mayo Clinic. Yet, some health themed websites represent no accreditation, medical education, or research based facts. Consequently, fiction can masquerade as the truth. Vitamins are particularly at risk for being misconstrued, due to the general availability of vitamins. Micronutrients – vitamins – are undoubtedly important for the human body and, like any supplement, they should only be ingested after making an informed decision (Campbell). Often, these misconceptions are spread

the Food and Drug Administration is by unveiling what synthetic vitamins really are, the chemicals used, and the comparison of how other countries handle the same food tampering. To understand why the public’s health is in a precipitous decline it’s best to first look into the case of nutritional deficiency; are we getting all the vitamins and minerals our bodies require? One of the core issues is the misinformation on what a vitamin really is and why one should be concerned about this. The Food

beneficial for women as they contain substances that restore skin fiber elasticity. This is mostly visible on female breasts because they lose their shape over the years. Smoking, excess alcohol and coffee can aggravate the problem, but pineapples can do wonders about it and the results will be noticeable immediately. HOW TO PREPARE AN AMAZING PINEAPPLE SMOOTHIE: 1 cup finely chopped pineapple ¼ cup pineapple juice ½ cup yogurt ¼ cup water 3-4 ice cubes Blend the ingredients together and drink the smoothie