Theory Of Planned Behavior Paper

Conduct small-group, 6-week workshops (open door/healthy refreshments) for individuals at a homeless shelter, homeless Veteran’s in our community (and counties) with Community health workers (possibly volunteers) who help encourage and support them to better manage their lifestyles, financial options, benefits, community resources available, and health and promote awareness of healthy lifestyle options in the community versus life at a homeless

For example, inappropriate or unhelpful advice from medical providers and lack of physician referral/recommendation impact veteran’s diabetes self-management behavior, which can further influence diet choice (Nelson, Mcfarland, & Reiber, 2007). Lack of social support from friends, family, medical providers, homeless shelters, and VA facilities are also reinforcing factors that influence veterans diet choice (LePage & Garcia-Rea, 2008). Studies have shown that having social support can be helpful for encouraging and facilitating healthy eating behaviors (Martin et al., 1994). Another study cited by Holtz et al. (2014) provides evidence to show that social support over the Internet improves weight loss among veterans. Likewise, users who participated in a weight loss intervention via online forum reported receiving encouragement and motivation posts from other users, and as a result, this increased physical activity and diet choice (Holtz et al., 2014). With this in mind, it is important to note that while social support have been proven to improve diet choice, negative aspects of support such as nagging, unhelpful advice or a tendency to treat individual as ill or invalid can have a negative impact on F&Vs consumption among veterans (Ko et al., 2011). Moreover, a study conducted by Nelson, Mcfarland, and Reiber (2007) reveals that low perceived

I consider only the first two practices as health promotion activities. So, to increase health promotion, I chose three activities that I could incorporate including, getting eight hours of sleep nightly, removing diet soda from my diet, and adding weight training three times a week. A full-time job, family responsibilities and class work are perceived barriers to getting adequate sleep and participating in strength training. My desire to do well in school conflicts with my fear that less time for class work results in lower grades. Pender’s model acknowledges the importance of personal perceptions by stating that they directly, and indirectly influence health behavior (Petiprin, 2016-b). To incorporate these two activities, I need to assess and document my daily time commitments and activities. This will show where I could fit these health practices into my life. Another possibility is asking family members to take over some of my responsibilities on certain days to free up my time. Abstaining from diet drinks may be more difficult because eating patterns and food/drink preferences are ingrained from past experiences. For example, if someone thinks pizza and a cola go together, then eating pizza while having a glass of water is less enjoyable. For me, the key to giving up diet drinks is finding an alternative beverage such as tea or fruit infused water that I could substitute when wanting something to drink other than water. To meet these goals, Pender’s model emphasizes the need to identify and commit to a strategy which will support healthy behaviors (Petiprin,

The program includes behaviorally based dietary and physical activity self-management support. The core components of MOVE! include delivery of behaviorally based dietary and physical activity self-management through a variety of modalities, including individual and group face-to-face counseling and telephone care (Goldberg et al, 2007). Health promotion motivates and enables people to make healthy lifestyle choices and learn how to manage themselves better. The HPM along with the variables of healthy diet/nutrition and physical activity work together to help promote weight loss, which is the primary focus of the MOVE! program for veterans with mental illness. The HPM illustrates that each person is a multidimensional holistic individual who continually interacts with both interpersonal and physical environments and emphasizes the active role of the individual in the achievement of an improved healthy state

It was very difficult to find a theory that directly relates to the concept of adherence. While researching, many articles on adherence showed a direct relation between the Theory of Planned Behavior and adherence. For this reason, the Theory of Planned Behavior will be used as the theory that most directly relates to the concept of adherence. “The theory of planned behavior has been successfully applied to predict adherence behaviors in a variety of health contexts such as sustained efforts to maintain or reduce blood pressure, engaging in exercise based rehab for dizziness, adherence to malaria prophylactics, and adherence to asthma treatments.” (Manning & Bettencourt, 2011, p. 1174). The theory of planned behavior has also been used to assess

Grenny, et al. (2013) has researched and applied their Six Sources of Influence to change a vital behavior. In this case the vital behavior change is diet and exercise. Personal motivation and ability exist as the starting point of this vital behavior change. As a result of a personal need to be able to fulfill the change strategy, we ask ourselves: Can we do it? and Will it be worth it? Social motivation and ability present as imperative to the change strategy due to others ability to sway our personal motivation. During this measure of the design strategy we must surround ourselves with people who motivate us in order to carry out our idea. Lastly, structural motivation and ability remain choices that we select to align ourselves in the propinquity of things. Subsequently, removing the candy dishes and affording ourselves the knowledge to exercise when we remain away from the gym. I believe that my parents will easily be able to enlist this vital behavior change to realize a healthier lifestyle without numerous medicines, and aches and

Writing this paper and trying to choose the theory that best suits me, I realized that no matter which theoretical orientation the therapist choses, warm, non-judgmental, productive therapeutic relationship, along with empathy, congruence and genuineness, are the foundations of counseling. However, it is essential to be comfortable with the techniques the chosen theory offers and to teach the client to produce healthier behaviors and beliefs; therefore, cognitive behavioral therapy is definitely compatible with my world of view.

The model of behavior change, better known as the stages of change, features six stages: precontemplation, contemplation, preparation, action, maintenance and termination (Wood& Cato,2012). When working with a client counselors must help the client successfully work through all six stages in order for the client to be considered “fixed”. However, when working with a client it is not unusual for the client to be in different stages for different problems or concerns. When working through the six states of changes counselors utilize the four principles of change which are express empathy, developing discrepancy, roll with resistance and support self-efficacy (Wood& Cato,2012). In the following scenario I will be demonstrating the use of the four

Cognitive Behavior theory (CBT) is a generic theory that is most popular and utilized through ought the world of counseling. Similarly, this particular theorical approach works with mostly all types of counseling issues and concerns. However when working with families and couples, CBT focus more so on the emotional responses of each individual member (Wetchler & Hecker, 2015). Nonetheless, CBT and family therapy are also therapies that work well with diversity of race ethnicity, sexual orientation and gender identifications. Therefore, in using this role model it is important that therapists maintain cultural competency (Sue, 2006), worldviews biases when using CBT, in working with multicultural families.

Health promotion and disorder prevention from the perspective of Social cognitive theory. This theory posits a multifaceted causal shape wherein self-efficacy ideals function in concert with goals, outcome expectations, and perceived environmental impediments and facilitator within the law of human motivation, movement, and properly being. Perceived self-efficacy is a key factor in the causal structure because it operates on motivation and action both directly and through its effect on the other determinants. The area of overlap of cognitive determinants with the absolute most generally connected psycho-social models of health are distinguished. Social cognitive theory addresses the socio structural determinants of health as well as the personal

Obesity is “associated with poorer mental health outcomes, reduced quality of life, and the leading causes of death in the U.S. and worldwide, including diabetes, heart disease, stroke, and some types of cancer” (CDC, 2015). Obesity is the leading causes of disability and death and it can be preventable if residents will take steps to make healthy choices. Some factors that causes obesity is lack of physical activity programs, poverty, lack of health education, and screening programs. Although the community has many parks, not many people utilize them. There is no bicycle trail, gymnasium, and limited adult fitness programs are available in the community. Another factor of obesity in the community is poverty. Residents who have low income are more likely to consume less expensive and high-dense foods. They cannot afford to buy healthier foods such as fresh fruits and vegetables. With their limited budget, these residents will consume cheaper foods such as fast foods, unhealthy snacks, and processed foods. Low income and uninsured individuals have limited access to preventable treatments and obtain health professionals assistance. The lack of health education in preventing and reducing obesity, smoking, and excessive alcohol consumption affects their health outcome and long-term risks. There are no accessible health education programs available in the community to educate residents the importance of living healthy and the consequences of being obese, smoker, and

Although many programs apply these theories, there can be advantages and disadvantages of integrating them into prevention programs. A disadvantage in theories in which actions are required in a program is that policy or social context could be affected (Glanz, Rimer, & Viswanath, 2008). Mammography screening is an example of this. Policies may require that the women test at a certain age. One of the advantages of integrating these theories into prevention programs is that these theories can be useful to find out why people are not following positive health behaviors (National Institute of Health, n.d.). An example would be of a person who over eats due to his or her situation at home. Therefore, the program may want to incorporate the Health Belief Model to change the way they think about that health behavior. The second advantage of applying a theory to a prevention program is that theories allow us to understand targeted health behaviors (National Institute of Health, n.d.). In an addiction program, it would be important to understand targeted health behaviors in order to know which form of intervention is going to be assessed in the

Measuring suicide has developed significantly in the last few decades. Cases are reported more accurately than ever before, yet it is still described as one of the most complex public health concerns. There is no definite pathophysiological explanation of suicide yet, however other models and theories help to interpret the phenomena of this form of self-injury (Chang, 2011).

The purpose of the study was to test the “hope in engaging in healthy behaviors among college students.” The study focuses on hope as two factors reflecting agency and pathway thinking, being linked to healthy behaviors among college students. Researchers narrowed down to determine the link between unhealthy behavior, and healthy behaviors as smoking, binge drinking, exercise, and limiting dietary fat. Although the research did not specify any research questions, it did include hypotheses. The researchers hypothesized that “Higher hope will be related to lower rates of alcohol consumption, lower incidence of binge drinking, lower rates of smoking, higher rates of exercising, and high rates of limiting dietary fat intake.” Berg et al. (2011) The hypothesis of this study was pertinent with the research

The target population of the community-based cooking program is community-dwelling adults, aged 65+ years, living independently in an apartment complex for individuals on a fixed income. Participants must not have any physical or cognitive limitations that would prevent them from successfully engaging in and completing the 4-week program independently, with the exception of minor adaptive equipment and/or minor environmental