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Therapeutic Techniques: A Case Study

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Therapeutic Techniques The techniques that I utilized with Janet after having done a spiritual assessment (where and what her relationship is with God) and doing a spiritual history (an informal conversation about spiritual views); the first technique I used was prayer, at the beginning of each session, this allowed for Janet to know that she can be at ease, that this is a safe environment for her to have open communication and that she is being heard by the three people present in the counseling (God, herself and myself). When in the sessions I choose to use open questions (meaning questions that Janet needs to think about and can expand on her thoughts and emotions), rather than closed question that require “yes or no answers”. I also suggested to Janet that she can pray on her own allowing her to have private conversations with God outside of session. Journaling or art would allow Janet additional ways to express her emotions and would allow her later reflection. Janet can also use relaxation techniques in challenging times such a taking deep breaths, during times of panic she can focus on one thing and bring herself slowly …show more content…

During counseling, you could see a new Janet emerge from her transformation, as if she was a caterpillar turning into the beautiful butterfly God had meant her to be. What she has learned is during her sessions is the positivity that comes from opening you heart up and letting the Lord enter. Janet learned that she has grown as a person out of the struggles of her past. We are all able to grow and learn out of the pain and suffering we experience. If Janet stays on the path she has set for herself in counseling allowing herself rewards when she reaches her milestones in her goals and continues to allow herself to grow as a person, then she will continue to move in a positive way, and will be able to be accountable to herself for her own

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