The power of positive thinking can help you to gain the wisdom and insight that you need to become successful in both your personal and professional lives. There are many people who don't believe that positive thinking can truly help with personal growth and development. Some of the most successful people in the world have used positive energy techniques to see them down the road to success. You too, can achieve success with the use of positive energy techniques.
Most of us think that thinking positive is going to change our lives, I am here to tell you that positive thinking is nice and something extraordinary but it doesn’t last long, it’s not enough!
Looking on the "brighter side" of things encourages positive attitudes as well as positive behavior. Shay Carl is a YouTube personality whom I've watched constantly for self motivation, he turned his life around through making the personal choice to wake up everyday and smile, and to look at himself in the mirror and flaunt his features instead of being ashamed to take his shirt off at the beach. At age 25 he weighed 350 pounds. Everyday he looked at himself with shame and disgust, he refused to allow positivity into his life because he believed there was nothing positive about himself that needed praise. One day he decided to stop the pity and to be happy even when he didn't want to, even when life would through massive curve balls at him, he was optimistic at all costs. He lost 200 pounds and had 5 kids. Carl posted daily videos of his progress in hopes to inspire other to follow in his footsteps. With over 4 million subscribes, he managed to create a unity of positive people with the same hopes as he did; to change their lives simply by choosing happiness. A positive attitude leads to a positive life. There are numerous aspects to being an optimist, and making the personal choice to be happy is only the first step to
There are skeptics who believe positive thinking practices are a mere trend and wants society to stop encouraging it. Myth buster and author of Bright-Sided, Barbara Ehrenreich, goes as far as saying positive thinking has damaged America. In her book she comes down on positive thinkers insisting they need to be more realistic about the struggles that undoubtedly are coming into their lives. Disagreeing with certain peoples’ beliefs about the method of simply thinking goals into existence.
In its simplest terms, positive thinking is optimism and negative thinking is pessimism. It is an attitude towards life, yourself and particular predicaments and events in life.
Thinking positively can be a difficult task, no matter the circumstance. When negativity fills you up like helium in a balloon you should always try to find the light in the darkness. Thinking positively doesn’t make the hard times disappear, it helps you survive negativity and the daily conflicts that challenge you. Looking on the bright side of things increases attentiveness, improves your ability to think, and leads to happier thoughts (Psychology Today). No matter what you are going through, you should always stay optimistic. “Man’s Search for Meaning” and “Dear Miss Breed” are great examples of how having a bright outlook can help you survive conflict.
For example, I attend college and I have to write this essay, struggling to get ideas out of my head. I always tell my parents that school is difficult and I want to quit college. They tell me this isn’t the right way to think of college, of course it will be tough, but it takes you to a better future. Without the knowledge of positive thinking, there would be so much negativity and people struggling to find definite answers to their own questions and concerns.
There are many different views on positive thinking whether it is to be positive all the time as suggested by the film The Secret, be a realist and don’t be delusional as stated by Barbara Ehrenreich in her speech “How Positive Thinking Undermines America”, or just be somewhere in between such as a person who is optimistic but not to the point where they expect something they want to come out of the blue, they have to work for it.
A person’s mind can either be their greatest or worst enemy. Society puts these images and expectations out that make people look at and question their own worth. Often times, negative thoughts can pop into our minds and cause feelings of stress, unhappiness, or
I believe that in life you have to have a positive mindset on the things you do. Having a positive mindset will influence the things that you do. If you are constantly being negative then negative things will happen to you, but if you are positive, positive things will happen to you.
Cognitive-behavioral therapy can help you notice the discouraging thoughts that make you feel bad. These thoughts are sometimes called irrational or automatic thoughts. Using Cognitive-behavioral therapy you can learn to stop these thoughts and replace them with helpful thoughts. Positive thinking, or healthy thinking, is a way to help you stay well or cope with a health problem by changing how you think. Its based on research that shows that you can change how you think. And how you think affects how you feel. If you think in a positive way, you may be more able to care for yourself and handle lifes challenges. You will feel better. And you may be more able to avoid or cope with stress, and depression.
Joyce Meyer once said, “A positive attitude gives you power over your circumstances instead of your circumstances having power over you”. Throughout times people have proven that positive thinking will help resolve a conflict. It is good to remain positive to eventually receive a good outcome. When a conflict arises the best way to deal with it is to keep a positive attitude. Many argue that a fight will quickly end a problem but problem but a good example that that is false is the story of Black Ships before Troy.In black ships before Troy they use war to solve their problems.people think that it won't really matter what attitude is presented in a problem. Many would argue that the one side of the argument doesn't care about the attitude about the other person/side..
Positive thinking alone is not going to effectively help out the world to become better, thus people need to take actual support for the society. To put it differently, being happy for one’s own life is not enough, above all, one should take his or her happiness and use it to inspire others and to give back to the society. Actions that contains positivity can be small, but influential. Namely, it could be a smile; it could be being thankful and thoughtful for others; it could be generously giving and many more. Individual can do small action every single day and the accumulation of it could turn into something bigger and further powerful that one could not imagine. It takes someone to put themselves out there that will be a real
It cannot be stressed enough that to be positive in situations, you need to have a positive view of yourself. Just like happiness, achieving this is not as easy as it seems. “The most important relationship you have is the one with yourself. You have to be feeling good about who you are when you look at yourself in the mirror every morning. You need a clear vision of what you want to achieve and an understanding of yourself. What you’re good at-and what you’re not good at. This self-awareness and sense of what you want to achieve will make you unstoppable” (Blalock, 29-30). I truly believe that if you have this down, you can do anything. This is also important when thinking about strengths and weaknesses. A lot of the time it is easy to spot the things we’re bad at, or qualities we wish we didn’t have. Often times we don’t give ourselves credit for what we are good at. One big take away that Jessica Bacal had after writing her book, was that there are lots of ways to be brave, we just don’t always acknowledge or appreciate them. I think this piece of advice is hugely important. If you’re having a hard time or a bad week, and the only thing you do today is get out of bed, that is still an accomplishment; that is still something to acknowledge and be proud of. If you start acknowledging the little things that you do, and loving those little parts of yourself, ultimately it will be easier to love the whole
Cognitive-behavioral therapy can help you notice the discouraging thoughts that make you feel bad. These thoughts are sometimes called irrational or automatic thoughts. Using Cognitive-behavioral therapy you can learn to stop these thoughts and replace them with helpful thoughts. Positive thinking, or healthy thinking, is a way to help you stay well or cope with a health problem by changing how you think. Its based on research that shows that you can change how you think. And how you think affects how you feel. If you think in a positive way, you may be more able to care for yourself and handle lifes challenges. You will feel better. And you may be more able to avoid or cope with stress, and depression.