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* The bending of the knees and the use of the leg muscle groups to perform the skill.

balance of the body also flexion on the back leg when the ball is being released ending in a plantar flexion position .

In this phase the athlete is standing in a neutral position holding the ball. The metatarsophalangeal and interphalangeal (great and lesser toes) are held at slight flexion pressed against the ground by an isometric contraction of the flexor halluces longus, flexor digitorum longus, flexor digitorum longus. The ankle is plantar flexed using an isometric contraction of the gastrocnemius and the soleus. The tibiofermoral (knee) joints are slightly flexed by a isomectric contraction of the quadriceps muscles (rectus femoris, vastus lateralis, vastus medialis, vastus intermedius). The acetabularfemoral (hip) joint is held at a postion of slight flexion through an isometric contraction of the biceps femoris, pectineus, iliacus, and the psoas. The intervertebral (lumbar) joint is extended by an isometric contraction using the erector spinae. The atlantooccipital (cervical spine) joint is flexed by an isometric contraction erector spinae. Both scapulothroracic (shoulder girdle) joint is protracted by an isometric contraction of the serratus anterior and pectoralis minor. The glenohumeral (shoulder) joint is at internal rotation by an isometric contraction using the pectoralis major, latissimus dorsi, teres major, and the subscapularius. The humeroulnar (elbow) joint is at 90 degrees of flexion by an isometric contraction using the biceps brachii, brachioradialis, and brachialis. The radiocarpal (wrist left and right)

where the ball was brought from waist level to just anterior to the head. Next was “force

In order to test the passive sufficiency of a bi-articular structure, such as a muscle, both joints which that structure crosses must first be identified. Additionally, the movements of those two joints which will constrain that structure must be identified. Next, one joint must be selected, and placed into the position that may constrain the structure. At the same time, the other joint must be placed in the position which will NOT put further strain on that structure. The selected joint must then be measured for its range of motion. Next, the same must be done with the selected joint, but in contrast, the other joint must be placed in the position which WILL further constrain the bi-articular structure. Once that has been done, the selected joint’s range of motion must be measured once more.

Martini, F. H., Nath, J. L., and Bartholomew, E. F. “Muscle Tissue.” Anatomy & Physiology. 9th

Type II fibres are more susceptible to fatigue than type I fibres because, to begin with type II fibres have smaller and fewer mitochondrion unlike type I fibres that have more and larger mitochondrion, which in return results in greater oxidative enzyme activity, greater utilization of oxygen and will have a greater fatigue resistance compared to fast twitch fibres. Secondly, type II fibres have a lower myoglobin concentration which hinders its ability to store and facilitate oxygen diffusion which will cause type II fibres to fatigue more faster. Another factor is that type I fibres have a much smaller muscle fibre diameter, which means there is a smaller diffusion distance allowing for oxygen to be used faster since it doesn’t have to travel to far, unlike the large type II fibres. The last factor that causes for a large fatigue index being associated with a high percentage of fast twitch fibres is that type I fibres

The three primary muscle fiber types are Type I, Type IIA, and Type IIB. Type I or slow-twitch muscle fibers are predominantly used for aerobic activities, such as running and walking, and the main fiber type found in the body types of endurance athletes like marathon runners. These body types are characterized as ectomorphic or slim, linear body type. I would train an individual with a body type primarily of Type I muscle fibers, by encouraging exercises with higher repetitions (e.g., 12 repetitions or more, with 2 to 3 working sets), higher volume and shorter rest periods, in order to engage the greatest number of those muscle fibers. This is because Type I muscle fibers require more work to maximize growth or hypertrophy, take longer to fatigue and recover quickly.

Eventually Brian improved his object control skills by repetition. The outcome of this observation benefited the topic of interest by physically showing how repetition of gross motor skills helped improve and develop object control. Therefore, this observation helps support the aspect of soccer by adjusting and repeating drills to improve gross motor

When you get the strong tendon and its outstretched it will be in a lot of stress so it can return to it’s original state.

SO, the slow twitch fibers are great at helping athletes run marathons and bicycle for hours

It has been said it is not where you start but where you finish. In the sport of weight training there is no finish. Individuals are constantly striving to get bigger, stronger and faster. All bodybuilders have made an effort to put on muscle mass. However, even individuals who get paid to build muscle as a profession, had to have been small at one point. The question is what causes muscle hypertrophy? The answer… is progressive overload of the muscle. Muscle hypertrophy is caused by enhancement of the muscle fibers and muscle cells; which in laymens’s terms, means tearing a muscle fiber so that it may grow back bigger and stronger. There are three significant factors that play a substantial role in muscle building. Training, nutrition, and recovery are the key disciplines that allow weight lifters to reach their desired physique and turn the image in their mind, to the reflection in the mirror.

Elite sprinters can often have a makeup of up to 90% of fast twitch fibres, it helps them to be so fast. Incredibly long-distance competitors can have a make-up of up to 80% of type I (slow twitch fibres). It enables them to conserve energy and allows them to perform at such high intensity for long periods of time without getting tired quickly.

The “E” stands for extraversion. People who are extroverted focus their attention outwards and the external world of action appeals to them. They tend to be more talkative, sometimes without thinking, and have a diverse range of interests (www.typefocus.com/self_assessments/personality_your_four_letters). I somewhat agree with this result, I do enjoy socializing, talk without thinking, and I am generally a talkative person, but it all depends on who I am with and the environment I’m in. My extroversion comes out when I’m in a comfortable and familiar environment and with friends I can be very loud, flamboyant and thrive in a fast paced environment. But, I’m also someone who suffers from anxiety and become an introvert at times. Occasionally, I shy away and keep to myself and I tend to think too much without vocalizing what I’m thinking about. An example of my introversion would be while I’m at school, I go straight to class, keep to myself and during lunch I am also often by myself and keep to myself and go straight home afterwards. The school setting triggers my anxiety and I don’t enjoy being around so many people, so I avoid them. I would perceive my personality to be both extroverted and introverted due to the fact that it changes depending on

Viеtnamеsе stоck markеt is amоng thе еmеrging stоck markеts with its first transactiоn оn July 28th 2000. Starting with оnly twо typеs оf stоcks, it rеachеd thе numbеr оf 704 by thе еnd оf 2012. With a small markеt capitalizatiоn in thе arеa, aftеr mоrе than 13 yеars in оpеratiоn Viеtnamеsе stоck markеt’s еfficiеncy has bееn imprоvеd еvidеntly with a rapid incrеasе in markеt capitalizatiоn. Significantly individual invеstоrs havе gradually bеcоmе mоrе prоfеssiоnal in thеir invеstmеnt. Yеt sоmе еxpеrimеntal studiеs оn markеt еfficiеncy shоw еvidеncе suppоrting thе fact that VN-Indеx dоеs nоt fоllоw thе randоm walk, which impliеs thе fact that stоck pricеs arе prеdictablе (Truоng 2006, Nguyеn 2011). This is clеarly dеmоnstratеd whеn thе markеt fluctuatеs and stоck pricеs arе similarly adjustеd incrеasingly оr dеcrеasingly hardly with any diffеrеncеs bеtwееn gооd and bad stоck pricеs. Оnе оf thе rеasоns fоr this phеnоmеnоn is idеntifiеd as thе еxistеncе оf psychоlоgical factоrs having impacts оn bеhaviоral dеcisiоns madе by individual invеstоrs in thе stоck markеt (Phan and Zhоu 2014). Accоrdingly invеstоrs’ dеcisiоn-making is nоt always basеd оn ratiоnal factоrs but alsо influеncеd by thе psychоlоgical оnеs (Sеhgal/Singh, 2012; Murgеa, 2008). In fact, psychоlоgical factоrs may lеavе significant impact оn thеir attitudе and bеhaviоr; namеly whеn pеоplе arе in gооd mооd, thеy bеcоmе mоrе оptimistic in thеir judgmеnts but whеn thеy arе nоt, thеy turn mоrе pеssimistic. As a