This Is What Happens To Your Brain On Sugar Essay

Biologically, sugar effects the brain very dramatically than what they knew around the 1700- 1900’s. When sugar is in your bloodstream the body reacts the same way as if

Alzheimer’s disease is characterized by the development of plaque or protein deposits in the brain, especially areas associated with memory. Brain neurons collapse, crumble, and lose connections with other neurons which causes disorientation, confusion, erratic behavior, and partial to complete memory loss. (Trivedi, Bijal, 2012). While a poor sensitivity to insulin is associated with type 2 diabetes, some researchers including Dr. Suzanne de la Monte, a neuropathologist at Brown University in Providence, Rhode Island, have suggested that Alzheimer’s disease may in fact be another type of diabetes. If these scientists are correct in their suppositions about diabetes and dementia, immediate and troubling concerns are going to present overwhelming challenges to the medical and senior care systems. Ewan McNay, of the University of Albany in New York states that “if the epidemic of type 2 diabetes continues on its current trajectory, it is likely to be followed by an epidemic of dementia” (Trivedi, Bijal, 2012). Alzheimer 's disease is increased in individuals with diabetes. Higher glucose levels in individuals without diabetes has also been associated with elevated occurrences of Alzheimer 's disease. These findings

As the leading cause for dementia, Alzheimer’s disease –AD-, effects more than 25 million people in the world (Perrone & Grant, 2015, p. 1).The neurodegenerative disorder, results in behavioral changes, as well as cognitive including, loss of memory and language skills ( Mayo Clinic Staff, 2014). Researchers have tracked two leading abnormalities resulting in Alzheimer’s. These two are, amyloid plaques-clumps of protein which form in and around the neurons- and neurofibrillary tangles- insoluble fibers made up mostly of tau protein- (Mayo Clinic Staff, 2014). Although both are a prevalent indication of AD, scientist have not been able to indicate whether these are merely a byproduct or a cause. Hence, call for epidemiological research is ongoing. Earlier studies have suggested a link between diabetes- specifically, Type 2 diabetes mellitus- and AD (Paddock, 2015). These observations suggest the metabolic processing of glucose is abnormal, and this plays a role in AD pathogenesis (Macauley et al., 2015).Recently, studies have linked, a dietary relevance of advanced glycogen end products, or AGEs, to the incidence of AD (Perrone & Grant, 2015, p. 2). AGEs are also called glycotoxins, because they increase the risk of diseases such as diabetes, cardiovascular disease, and several other aging related-diseases, such as AD (Perrone & Grant, 2015, p. 2). More on, as with diabetes and AGEs , researchers have directly linked high blood sugar to the production of beta-amyloid, in

In the article “15 resolution to reduce your dementia risk” it states “ Diabetes had been closely linked to Alzheimer's with some researchers even calling the disease a third type of diabetes. Manage sugar intake and blood sugar levels to keep your brain healthy (Saver)”. In other words, it is very important that the sugar intake should be cut down to reduce the risk of Alzheimer's. Also, to protect a body it needs low inflammatory food (Smith). In the book “ How to prevent Alzheimers, your guide to prevent the Disease” it says “ The study found that eating fish that was not fried, but rather baked or broiled, helps to preserve brain neurons, making them stronger brain areas that are important for thinking and memory (Smith)”. Cutting back on fried food can prevent Alzheimer's because the body is not getting as much bad fat that is bad for the body. This will keep the body healthy and will help protect the body from diseases. Try to stick to a Mediterranean diet. This is the best kind of diet for the heart and the body cannot be healthy if the heart is not healthy (Adopt a). Try to cut down on going to restaurants as much as possible. A home cooked meal every few nights and cutting back on carbs could prevent Alzheimer's (Scott 10). It is also very important that greens and protein are heavy in the diet. Plants should be heavy in the diet. The brain benefits a lot from plants and protein (Scott 10). Having a high amount of protein and a low fat amount of dairy can benefit the brain as well (Scott 10). Having a lot of fruit is very good for the body. Eating high amounts of fruit is very good for the body and the brain (8 ways). Drinking a vegetable or a fruit juice is good and can support the immune system to prevent Alzheimer's (Saver). Drinking a glass of wine has been known for helping the Alzheimer's progression go slower. A glass of wine during

It get’s worse sugar can give people and has Headaches, Gas, Mood swings, Tiredness, Obesity, Heart attacks and Diabetes. When you think of it sugar can kill a lot of people.

Today in our society sugar is accepted and consumed in large quantities. According to the United Stated Department of Agriculture the average American consumes between 150 to 170 pounds a sugar a year (that’s 30 five pound bags). I myself have undergone an experiment to go without sugar for a week to identify the effects it had on my body first hand. I will present you with findings I have found and hope you learn a little more about this substance we put into our bodies so readily and willingly. Today I will talk to you about the physical effects, mental and emotional effects of sugar on the body, and the proper intake of sugar.

Studies have shown that eating too much sugar has a negative effect on our bodies. Sugar from regular sodas, cakes, cookies, and candy have been proven as risk factors for heart disease. In 2010 adults in the United States consumed about 300 calories a day, based on a 2,000 calorie diet from added sugars. The American Heart Association recommends that women don’t consume more than 100 calories a day from added sugars; and men don’t consume more than 150 calories a day. Other research has also tied a high intake of added sugars to many poor health conditions like; obesity, high blood pressure, type 2 diabetes, risk factors for heart disease, and stroke (Hellmich). All of the research has proven that too much added sugars has a negative effect on our bodies.

Alzheimer’s is increasing and those 65 and up has a greater chance of being possibly diagnosed with this hopeless disease in later adulthood because learning and long term memory abilities decreases. (Kroner, 2009) Diabetes is a well-known risk factor for Alzheimer’s disease that effects the elderly and individually are appalling diseases. The connection between Alzheimer’s and diabetes has yet to be determined, therefore studies are being completed to find the connection between the two diseases. Diabetes is the condition in which the body does not produce enough insulin to function properly, in which food is not processed properly for energy causing elevated levels of glucose in the blood. Simply, not enough insulin equals glucose (used for

When you consume too much sugar, you are also likely to develop diabetes. Although diabetes is said to be hereditary, you can still experience this condition if you do not control your sugar intake. Diabetes is a very widespread health issue which can be dangerous if it reached a severe level.

A balanced healthy diet contains adequate amounts of all the necessary nutrients required to maintain energy, strength and a healthy immune system. It has rich nutritional values that lead to a healthy lifestyle without any developmental problems and risks of obesity. Obesity is an abnormal accumulation of body fat, usually 20% or over an individual’s ideal body weight (TheFreeDictionary.com, 2016). This increases the risk of diseases such as diabetes and cardiovascular diseases. Obesity is proven to cause 35 million deaths each year globally. According to Sharon Labi (Bodyandsoul.com.au, 2016), an average Australian consumes 41.79kg of sugar a year. As such, it holds blame as the primary reason for obesity.

Sugar is one of the most consumed sources of food. Often, sugar is used as a source of energy for daily activities and as a sweetener in foods for a more palatable taste. Consumption of sugar has become routine in society for a long time. Though a useful source of energy, sugar can be bad for the human body for several reasons. Void of any nutrients, sugar doesn’t have any nutritional value for the body other than for energy. Foods high in sugar are merely empty calories that when over consumed can cause various health related problems.

One of the most dangerous things about this sugar issue is that most people do not realize how little sugar is really too much sugar and how sugar is in everything and most people do not even think about it when they consume it. While many people try to avoid the obvious sugar-filled foods such as cookies and candy, people are shocked when they realize some of their favorite foods are

When your body is running low on serotonin it will send a message to your brain, which will then tell you that you are hungry, which is where the cravings come in.

These chemicals are also produced when amphetamines are consumed and Null (2014) suggests that sugar may have the potential to become addictive. In a study conducted by Colantuoni (2002), it was found that dependence on sugar was caused by excessive sugar intake. Stages of bingeing, withdrawal and craving were observed which were similar to addictive drug experiences. Hoebel, Rada & Avena (2007) also had similar findings in their sugar addiction study, concluding that sugar does have addictive properties and can be compared to addictive drugs. It is evident that the consumption of sugar should therefore be limited to avoid possible addiction and to reduce the effects of receptor-blocking in the

Most individuals in society today consume sugar, sometimes without knowing the adverse effects it may have. Therefore, too much added sugar into the diet can increase the risk