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Thomas Paine Definition Of Stress

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As the semester comes to an end, college students around the nation are fervently studying for their comprehensive final exams--the test that determines whether their culmination of sweat, tears, and long hours of studying throughout the semester were sufficient to get the desired grade. This short yet intensive period, known as final exam week, deservingly brings to thought one of Thomas Paine's famous quotes--"These are the times that try men's souls"--to emphasize the amount of stress students undergo this week. Many students will often pull "all-nighters" with the combination of caffeine, energy drinks, and even medicinal drugs to cram and study as much information as possible before the exam. The desire to do well academically takes control …show more content…

In 1973, Hans Selye, an endocrinologist, defined stress as "a non-specific response of the body to any demand made upon it". This clear and precise definition does not necessarily describe stress as a negative aspect of life, and leaves room for some interpretation. In essence, stress is any factor that causes a homeostatic imbalance, and the body's stress response seeks to return it to homeostasis. Stress is necessary as we always put demands on our body. It is a crucial part that defines our lives--if one were to live without stress, one would practically be living a monotonous life under a rock. Stress is omnipresent in our society; it is only in the presence of too much stress does it become detrimental in our …show more content…

Hans Selye described the overall variety of effects that spawn from stress--the "increased heart rate, breathing rate, and adrenal secretions"--as the general adaptation system (GAS) (Kalat). He characterized this system with three responses: the alarm reaction, the stage of resistance, and the stage of exhaustion. At the onset of the alarm stage, epinephrine and cortisol are secreted by the adrenal medulla into the blood stream. Cortisol has many functions, one of which is to facilitate metabolic pathways and increase blood sugar levels. Metabolic pathways such as glycolysis and gluconeogenesis become activated in skeletal muscles and cardiac muscles to increase breathing and muscular movement and efficiency. The sympathetic nervous system is activated, giving the individual the fight-or-flight response. There are seven characteristics in the alarm phase: (1) increased alertness, (2) increased energy consumption, (3) increased mobilization of energy resources such as glycogen and adipose tissue, (4) circulatory changes in blood flow, (5) severe reduction in digestion and urine production, (6) increased secretion of sweat, (7) increased respiratory rate, heart rate, and blood pressure. Catecholamines secreted such as epinephrine and cortisol goes into the blood stream and can target G-protein coupled receptors (GPCRs) that will then

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