Three Days Food-Intake Essay

Some of these lacking percentages may be a real deficiency and will call for my need of increasing them substantially. Vitamins A (RAE); E; and D, where A and E are nine percent and then D, which is slightly higher with thirteen percent need some major work and I will have to find ways to get these values at least higher than seventy percent. I will have to begin eating more carrots, egg yolk, broccoli, cantaloupe and drinking milk while doing so, to increase my vitamin A (RAE) percentage. For my vitamin E percentage, milk and egg yolk will help but I can also increase my whole-grain foods and eat some sunflower seeds and nuts to get it up where it needs to be. For my lacking vitamin D percentage I need to seriously increase my fatty fish intake—which is not difficult, due to my love of fish. Whole egg and beef liver will also both help in getting more vitamin D in my diet.

Carbohydrates, proteins and lipids are known as macronutrients as the body needs masses of these nutrient components in order to carry out the bodies’ essential functions.

With a newly developed understanding of Nutrition, diets with plenty of vegetables and whole grains will provide a great source of fiber. Furthermore,

According to my three day diet analysis it seems like my eating habits are poor. Not necessarily that I am consuming too many bad foods but I am not getting the all around nutrients that I need on a daily basis. Sometimes not eating enough. Or ot finding time to eat at all is a big issue in this. Due to my job and the lack of time I have at home it is hard for me to get the nutrients I need on a daily basis. With the target that is shown of six oz. of grains two and a half cups of vegetables, two cups of fruits, two cups of dairy and five and a half oz. of protein foods I fell short in most of the areas that were targeted for me. My biggest two areas of consumption was refined grains and protein.

14. Dietary supplements do not require government approval before entering the market, and manufacturers alone decide whether their products are safe and effective.

Changes that I would make among my vegetables, fruits, meat and meat alternatives and grain choices to increase my fiber intake would be to eat whole fruits instead of drinking fruit juice,

An adult should follow the ratio consumption of: 60% carbohydrates, 30% fat, and 10% protein. All of these are essential macronutrients for adult bodies as they are a main source of energy. However, it is important to note that the ratios may vary from person to person due to physiological demands (1). Examples of sources of protein are milk, eggs, meat, fish, and nuts. Sources of healthy fat include avocados, peanuts, and soybeans. Carbohydrate sources derive from foods such as bread, pasta, rice, and potatoes.

For this three day diet analysis project I wanted to eat as I normally would and be honest about all that I ate, to analyze not only what and how much I was eating, but also to see how healthy my diet really is. By doing so I can see if any of my diet choices are putting me at risk for certain health diseases, and what changes can be made to make my diet healthier. After analyzing my diet, I would say I am fairly healthy, though I am out of the target range in a few areas. My profile calculated from my weight and height indicates that I have a BMI of 20.5. This is considered to be healthy; the healthy range is anywhere between 18.5-25. This was reassuring to hear because I am happy at my current weight, and

Which foods in your recorded daily intake provide protein? Which provide carbohydrate? Which provide lipids?

Growing up I have always given my dad a hard time for his weight until about four years ago when he pulled out his wedding tux and I tried it on and could not fit in it. I am currently six foot four inches and weight approximately one hundred and fifty pounds so you can share my amazement when I found out that I couldn’t fit into my two hundred and fifty pound father’s tux. My dad got married when he was twenty two and I just turned twenty two, so I believe that it is about time to start being more a wear of what I eat. Being that I am currently underweight, I haven’t had to discipline myself when it comes to eating too much. My

The and Food and drinks you consume must be converted into smaller molecules of nutrients before the blood in your body can absorbs them and carry them to cells throughout your body. (The body breaks down nutrients from food and drink into carbohydrates, protein, fats, and vitamins.Carbohydrates. Carbohydrates are the sugars, starches, and fiber found in many foods. Carbohydrates are called simple or complex, depending on their chemical structure. Simple carbohydrates include sugars found naturally in foods such as fruits, vegetables, milk, and milk products, as well as sugars added during food processing.)Rettner, R. (2015, August 4). Bodies | The Smithsonian Institution's Human Origins. Complex carbohydrates are found in whole-grain breads and cereals, starchy vegetables, and legumes. The Dietary Guidelines for Americans recommends that 45 to 65 percent of total calories come from your daily intake of carbohydrates. Protein. foods such as meat, eggs, and beans consist of large molecules of protein that the body digests into smaller molecules. The body absorbs amino acids through the small intestine into the blood, which then carries them throughout the body. The Dietary Guidelines recommends that 10 to 35 percent of total daily

“Let food be thy medicine.” - Hippocrates. Everything that people eat affects them in a certain way. The American diet has seen some insane changes over time and has caused more issues now than it has ever done before. There has been many studies that show that people’s diets have connections with diseases and people should know about this.

Carbohydrates are loaded with vitamins, minerals, phytochemicals, fiber, and above all - they give your body the energy it needs for exercise - and muscle repair and growth. Breads, rice, cereal and pasta compose the starch list you should be opting for on a daily basis. These complex carbs deliver glucose which is then circulated to your body's cells to provide energy. Fibers in the forms of fruits and vegetables should also be consumed on a daily basis in order to provide your body with anti-oxidants while promoting proper digestion, bone building, and cholesterol

Carbohydrates, protein, lipids, vitamins, minerals and water are the six major types of nutrients that are required by the body. These substances are termed “essential nutrients” because each one is extremely crucial for maintenance, growth and repair. However, the body is unable to synthesize an appropriate amount and these must therefore be obtained through eating habits (Hernandez, n.d., para. 1). Carbohydrates, protein and lipids are further categorized as “macronutrients” because the body requires these in larger amounts than the other nutrients. Vitamins and minerals are then known as “micronutrients” because these are only required in small quantities (Shier et al., 2016, p. 694). Water is not considered a macronutrient or micronutrient; however, it is still essential for development and cellular growth (McKinley Health Center - Macronutrients: The Importance of Carbohydrate, Protein, and Fat - University of Illinois, n.d., para. 13).

we are the products of what we eat. It is very used well used and known quotes y most of the people on earth. The food we eat is truly the main source of energy, and plays factor roles in mantling the body well-functioning and healthy. A person needs to eat the right nutrients. There are two big categories of nutrients. These are macronutrients and micronutrients. Macronutrients includes carbohydrate, fat and proteins. Vitamins and minerals are categorized under micronutrient. On this paper we are going to talk about the how both macronutrients and micronutrients are very vital for the body and how we can obtain them from the food we eat.