Three Minute Training Drill

The overarm throw is a skill frequently used in a wide range of sports such as cricket,softball and baseball. The action is also used in athletic activities such as javelin, with the overhead serve and smash in tennis, volleyball and badminton and passing a netball and basketball.An overarm throw is the action of the arm swinging backwards then upwards, as the elbow moves close to ear level, leading the throw forward a step is taken with the foot opposite the throwing arm, during the throw, body rotates to face forward and body weight transfers from back to front foot, the elbow then

The player can not run with the ball, so they need to throw it where they caught it from.

a. A faceoff, or draw, is when two players come to exact middle of the field, which is marked by a small circle. The rest of the team surrounds them, standing on the edges of the circle.

C. Once the ball is hit you do not just stop as most beginners do, you want to follow through. According to…… a proper follow through will allow the ball to be hit straight instead of to the right or left.

The diagram highlights that the arm has been cut but has heal to the best of its ability.

■The deliberate roughing of a passer after the ball has left his hand is unnecessary roughness. (Previously, the passer was protected after the pass had been made if he was “obviously out of the play.”)

If you constantly split the difference or “straddle the fence,” game playing can result and the outcome could be less than ideal.

comes at him and tries to punch him. Before he can, Crash punches him right in

athlete was then asked to perform a foul shot, and was video recorded from a lateral and frontal

As Snell was getting up, an official stood over him and reached out both hands towards Snell’s upper chest. Snell reached up and grasped the official by the wrists and pushed the official lightly away by shaking his head. A flag was thrown, a 15-yard penalty was enforced, and Snell was ejected from the game.

Inflicting pain on an opponent with the intention of knocking him or her out of the game.

PAR1 was playing in a local softball tournament. He stepped up to bat and hit a single. As the next batter came up PAR1 took a generous lead off first base. The batter then hit the ball into the outfield and PAR1 took off like a rocket. PAR1 was nearing second base when the ball was overthrow allowing PAR1 to proceed to third. Just as PAR1 was halfway between third and second base the catcher picked up the ball and throw it to the third baseman. Instantly PAR1 made a b-line for the second base, and found himself in a pickle situation. While the third baseman threw to the second baseman PAR1 revered his direction and went back for his attempt at third. At the same time the second baseman threw to third baseman, just a little high making the

Before Fred could react a bullet whizzed past his head and went directly into the forehead of a stalker that was jumping to kill him. The stalkers body instantly ragdolled onto Fred knocking him over onto another stalker the damage Fred the weight of Fred and another stalkers bloody corpse landing on the stalker decloaked it, Fred reached to his chest where he kept his dive knife and ripped the knife out of his holster while bullets whizzed past his head. As soon as he ripped the knife out of his holster the stalker was nothing but a target for Fred, Fred grew up throwing his knife at the smaller game to minimize the damage to the meat as well as instantly killing the animal. Before the stalker could charge to him again he threw his knife spinning as well as ever, the knife lodged into the back of the stalker's head causing the stalker to die instantly and the blood poured from where the knife struck the stalker's head, the stalkers body flipped and rolled into Alex’s B.T. Alex was one of the first people to welcome Fred with an actual warm welcome instead of just a “Hi Fred.” Or a “Oh it’s you.” This instantly made Alex one of Fred's only friends in his squad. Alex looked over to Fred to see where he got hit by the stalker noticing that Fred had been hit in the leg he decided to take immediate action while the rest of the squad killed of the

His opponent showed signs of frustration at Jay's hand speed and foot agility. He pulled out all stops in an attempt to pose a victory over Jay

your hand to the rim. When we do it, we consider it to be very simple, but it