Three Pseudoscientific Theories That Have Affiliated Evidence

Loren Cordain has written many books, articles, and blogs relating to the Paleo-diet. In one of Cordain’s books titled “The Paleo Diet” (2011) he explains his research, what the Paleo-diet

The Paleo Diet is eating anything except processed food and grain or any base grain products. A big saying is “If the cavemen did not eat it, neither should you.” Meat, eggs, and fish are all encouraged in this diet. This is a low carbohydrate diet. This diet is also known as the Caveman diet because of the foods that are allowed to be eaten in this diet. Having to constantly check your calories will not be a problem. The diet appeals to nature.

The upbringing of Neanderthal children is believed by some scientists to have been harsh. High activity levels and frequent periods of scarcity form part of the basis for this interpretation. However, such trials in childhood may not be distinctive from the normal experiences of early modern human children, or those of hunter-gatherers in particularly cold environments. There is a crucial distinction to be made between a harsh childhood and a childhood lived in a harsh environment. Anatomical analyses of Neanderthal long bones have revealed that survival depended on adapting to high levels of activity and a rugged terrain. However, there is little to distinguish Neanderthal physical stamina from that of early modern humans. Both populations

What Is The Paleo Diet? The Paleo Diet - caveman diet, paleolithic diet, stone age diet, or hunter-gatherer diet - is the popular diet of today which is basically eating foods that a caveman would eat so when people ask you "What is the Paleo Diet?" , think of the word paleo from the paleolithic period what cavemen eat. Cavemen don't eat bags of crisps, hotdogs or candy.

The Paleo Diet: It 's common enough in our industry, but how much do you really know about it? Let 's take some time to explore this subject with a little depth.

The paleo diet is centered on incomrpotng healthy fats back into an indiaul's diet. This in itself not only helps to lose fat in itself, healthy fats help to keep you full as well as focues for several hours. This heignted level of focus nad feeling of being full can essentially eliminate brain fog and help to keep you alert.

The paleo diet is trying to get you to cut out everything we eat today and eat what they ate over 15,000 years ago. They think we ate healthier 15,000 years ago than we do today. Eating lots of nuts, fruits, meats from only grass-fed animals, salmon, and vegetables. While cutting out most of dairy, sugar, salt, grains, and beans.

To begin with, research is still being conducted on the exact diets of our hominid ancestors. It is known that the diet of hominids, like Neanderthals,

It stands to reason that if fish, fruits and fresh vegetables were already on the menu, you'd take pleasure in the Paleo Diet. Don't forget to include the lard, which was in my grandma's kitchen, lean meat, fresh eggs, and olive or coconut oil. What you can't eat is a burger from McDonald's or a frozen Banquet meal. Processed foods are a definitely not on the list, along with dairy products, potatoes, sugar, salt, and canola or vegetable oils. The Paleo Diet is concerned with providing a diet that is natural and one that is void of processed foods. They are filled with additives, preservatives, toxins and way too much

Dieting is a major industry in the modern world, thanks to the many poorly chosen foods that agriculture and dairy products have inflicted on our metabolisms, and many of the diets which attempt to cure this swarm of ills - ranging from the mildly annoying to the seriously dangerous - advocate cutting back on meats and grains, focusing on vegetables and fruits, and other dietary measures that resemble the Paleo diet. When asking what is the Paleo diet, however, it is best to bear in mind that this unique approach mimics the diet that our Paleolithic ancestors lived on for millions of years.

Paleo diet is more commonly known as the "caveman diet", the "Blueprint diet," as well as the "Stone Age diet." The Paleolithic period, which is also known in history as the Stone Age, was the era where the cavemen ruled the earth. During their stay on this earth, before humans evolved and developed as to how they are today, the cavemen gathered and hunted for their food. They hunted animals down and gathered fruits and vegetables in order for them to survive. Their food sources were essentially limited to the most basic or "obvious" food produces. Most often than not, they would eat their foods raw

-The Paleo diet is a derivative from the word "Paleolithic", which was a certain time frame about 2.5 million years ago, but ended about 10,000 years ago. It is sometimes called the "ancestor diet", due in fact that the foods used in the recipes for Paleo foods were actually eaten during the paleolithic period long ago. Our ancestors were healthy as an ox and strong as a bear. At the same time they were incredibly lean. This is all, because of the diet they were on, because of their surroundings.

Paleo diet plan involves following the diet of our Paleolithic ancestors. It consists of natural and unprocessed meals. Research shows that this diet is effective in losing weight and improving health.

44 healthy adults were studied for 10 weeks on a paleo diet. At the end of the experiment, the LDL cholesterol had increased by 12.5 mg/dL and total cholesterol by 10.1 mg/dL. Triglycerides had also increased slightly. Those most affected were the ones who had been the healthiest before starting the diet.

The man behind the current Paleo Diet craze is Dr. Loren Cordain. He has his Ph.D. in Health from the University of Utah in 1981. He also served as a professor in the Department of Health and Exercise Science at Colorado State University from 1982-2013. Dr. Cordain became interested in healthy eating from a very young age. He was also interested in reading about Stone Age people and how they lived off the land. While in college in the 60’s and 70’s he was involved in sports and became interested in improving his performance and began reading on vegetarian diets. Then while doing research during his time as a professor at Colorado State University he read “Paleolithic Nutrition” by Dr. Boyd Eaton and became increasingly interested. He contacted Dr. Eaton and the two ”hit if off” and began sharing ideas. From there Dr. Cordain began the road we know with his many published works. Dr. Cordain is an accomplished scientist with may awards and recognitions, the most recent being, “The American College for Advancement in Medicine’s annual “Denham Harmon Lecture,” May 2004. This lecture is awarded to a scientist whose research was judged to have the greatest national impact upon complementary medical care by the American College for Advancement in Medicine.” Dr. Cordain has also written and published over 100 peer-reviewed scientific articles.