Throwing A Softball Essay

C. If you are by yourself, simply throw the ball into the glove with as much force as possible.

The next thing to do is to adjust yourself in a comfortable position on the pitcher's mound. Dig your foot into the sand for a nice, gentle release.

While standing, bend forward and let your affected arm hang loosely. Prop the unaffected arm on a table or place your hand in the seat of a chair, to maintain balance. Relax your shoulder and initiate swinging of the arm by moving your upper body forwards and backwards, side to side, and in a circle.

Your elbows should be directly beneath your shoulders, and your body should form a straight line from your head to your feet. Hold the position for 30 seconds then relax. Repeat 3 to 10 times depending on your personal level of strength and fitness goals.

Your left hand should be at the side of ball at a nine o’clock position for right hand shooters and is only there to support and guide your shot. For left hand shooters you would use the opposite hand and put your right hand on the side of the ball. Everyone has a different comfort level when holding the ball so you have to figure out what works best for you. You want to hold the ball with two hands, with your shooting thumb facing upward at a 45 degree angle, which will allow you to extend your elbow when you shoot. Your elbow should be at a 90 degree angle in the shape of a backwards “L”. You want to keep your elbow close to your chest and in front of your body. Hold the ball in your finger tips, not in your palms; otherwise you will have no strength in your shot.

Place your left palm with the index finger touching the thumb on the left knee.

Line the ball up on a slight diagonal to you strongest foot (most will be right foot)

Lower your body properly at a proper distance in order not to harm your shoulders.

Alternate crossing every arm across and hold the opposing arm. Hold for sixty seconds on either side.

2 In the same posture as photo 1, you check the opponent's knee with your elbow.

Bend your elbows and wrap your right palm around so that it means your left palm. (Whichever leg is on top, the opposite arm should be on top.)

Step 2- Keep your weaker hand on the side of the ball, just enough to keep the ball balanced on your hand.

Turn your body from your stomach, to the left side. Lengthen your right arm, taking the upper part to the outside of your left knee. Bending your elbow, turn your palm down and

Your thumb will support the ball and hold it. Place your fingers across the seam as if you are holding an egg. Make sure your fingers are placed in the “horseshoe”. You will feel the most pressure on your middle finger to make the ball spin on a the right path.

In sitting position, bend your elbows and place your fingers on your shoulders with the elbows at your shoulder level.