Tips For A Road Journey Essay

1436 WordsDec 12, 20166 Pages
The most important thing for anyone going on a road journey is to keep themselves hydrated. It is best to have a lot of water and fruit juices, so as to drink them regularly to remain hydrated. The water bottles, jugs and cool drinks can be filled up and replaced when the person stops for gas or rest. It is best to take an ice-pack containing perishable food items which can be kept cool to increase their shelf life. It is advisable to take with you a big bag of non-perishable snacks, paper napkins, wet wipes, plastic utensils and couple of garbage bags to keep trash in and throw out at regular intervals in the trash bins. Having a supply of food material, drinks, juices, water and other essential items helps save those extra dollars. It is most healthy to take cleaned and sliced and hardy raw vegetables like kale, collards, carrots, celery, snap peas, grape and cherry tomatoes and fruits like apples, bananas, oranges, grapefruit and dry fruits like raisins, nuts to save dollars during the road trip. Natural health bars like Lara, Odwalla, Clif and Luna and healthy snacks like String cheese, yogurt, pretzels,roasted soy nuts, Sugar free Jell-O cups would add to the variety. Keep a regular stock of of other food items like fat-free pudding cups with plastic spoons, reduced fat cookies or crackers, fruit juice boxes, mini cans of low-sodium V8 juice, and whole wheat bagels with light cream cheese. Sandwiches made with lean luncheon meats and low-fat cheese or hummus and fresh

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