Tips For Getting More Out Of Your Workouts Essay

Fitness has grown to a multibillion dollar industry. The idea of fitness has influenced millions of lives whether the correlation was as a career, lifestyle, or an occasional hobby. People globally compete in bodybuilding, physique, and powerlifting meets earning thousands of dollars depending on their successes. Though they seem pointless at first, even the sixty second long infomercials on television advertising the new and approved anywhere gym equipment or perfect diet has made the viewer at least contemplate their health. People often confuse fitness as a sole concept of either exercising or dieting, but fitness depends immensely on both. Some people in the fitness industry manipulate diet and exercise to create the body stature they desire.

Preparing yourself mentally for a workout can also help when it comes to staying motivated. If you don’t, you’re more likely to give up when the workouts start getting more demanding. So before you start your workout plan for the upcoming months, here are some things you can do to help maximize your time in the gym.

“Come on! It’s simple, just get up off your butt and stop eating so darn much,” a common phrase used when with addressing modern obesity. Yet, this fairly recent epidemic continues to plague and destroy around 93 million Americans (The Issue). Although, with Michael Obama’s “Let’s Move” Campaign making a head wave, the hope for a healthy tomorrow has been restored in the hearts of many Americans. Along those same lines it seems that these days you cannot turn on the TV or Radio without seeing an ad for this Gym or that weight lost supplement. Such items and services also suggest that we as individuals can exercise and never worry about the big, bad condition known as obesity. With all these resources,

In the United States, Obesity is one of the most common physical features for both men and women. Obesity has become one of America’s main health crisis, due to poor eating habits along with lack of exercise leads the cause of obesity. Many people do not participate in sports activities or is capable of working out every day. In result, their body is not able to lose the amount of calories of the harmful food. This debate consist of rather it is lack of exercise, or the most popular subject too much fast food. Majority of obese people are known for eating out a lot and not being aware of the amount times they eat.

With new technological advancements and the changing of times, people have become increasingly sedentary in their daily lives (“Pounding Away”). With all of our cars and motorized vehicles, few people are forced into strenuous physical activities that would burn the calories needed for a healthy lifestyle. With the creation of robots and mechanized devices to make working more efficient and cheapen labor costs, less than 20% of jobs in the private sector now require moderate physical activity (“Obesity in America”). What had once required for you to get up and walk to the other side of the room can now be done by writing an email or picking up a phone. This decrease in activity in the workplace would be fine if it were counterbalanced by steady leisure exercise. Sadly, many people in their leisure time do not exercise. What do they do instead? The average American spends “55% of his waking hours sitting down” (“Obesity in America”), whether it’s in front of a TV or a computer. Another outcome of the modern age is the change in eating habits. Serving sizes have steadily increased and many fast food places now offer an option to super-size their meals, e.g. McDonald’s, for just a few cents

The publics idea of health has evolved over the decades, similar to fashion in that it is continuously morphing and even trends have resurrected with new twists. Recent developments have seen widespread awareness of the importance of regular exercise and many benefits of a balanced diet. Yet despite the plethora of health and fitness methods and resources, the general population has never been so physically sedentary and out of shape. According to the national center for health statistics, America life expectancy has declined despite advances in the fitness industry, concerns over secondary conditions such as heart disease, cancer, and diabetes has created an urgency of public health officials as they try to mandate new strategies to fight this national epidemic.

Weight management can be assisted through improvement in food and medical stuff, physical activity or behavioral change, with a combination of all three being most effective. Where possible, increased physical activity should be adopted, with 150-300 minutes of moderate activity, or 75-150 minutes of vigorous activity each week, which has been associated with improved health outcomes, irrespective of weight loss. The level of physical activity recommended will be dependent on an individual’s BMI, fitness levels, commodities and age.(Prof.hankey (2006))

Many find it interesting how the media portrays exercising and dieting. America’s concern about obesity has shocked many organizations, programs, and citizens to take demand. Most seems to know how to take action, for example, they know to monitor calorie intake and exercise daily. However, these ideas have been slower to reinforce. The print media have a big part in this because the consumers read about the actions taken by models and they try to also reinforce those things but, it does not give the consumers the results they hope for, so there is often lost hope. Many think that because the text states that physical activity is the same as working out. Physical Activity is defined as “any bodily movement produced by skeletal muscles that require energy expenditure.” Exercising is defined as “physical activity that is done in order to become stronger and healthier.” Colleagues at The National Academies stated that there has been an overall decrease in physical activity during the past half century in the United States.

New evidence today suggest that the more hours that you sit, the greater likelihood of dying an earlier death regardless of how much you exercise, or how lean you are ( Masters, 2010). The fact is that millions of Americans think they are being healthy by working out at the gym on a daily basis. These people do not realize that the exercise they are doing in the gym is not able to counteract the effects of the “desk job.” These same people think they are living an active life by working out on almost a daily basis. The truth is that this is considered to be living an inactive lifestyle. The red flag is now raised. These same people that work out at the gym daily are now grouped into the dreaded sedentary lifestyle. Being a member of this group increases your chances of diabetes, cancer, high blood pressure, and coronary artery disease. On top of all this, it increases the chances of obesity. Obesity notably increases when a person is living a sedentary lifestyle.

This project tries to understand if people today are really health conscious, whether they realize the importance of health eating and exercising. Also the project focuses on which physical activities do people prefer the most, if people have knowledge of “a balanced diet regime”, and what is their daily routine of physical activity.

According to Alyssa Brown, “51% of adults want to lose weight, [but] barely half as many (25%) say they are seriously working towards that goal. This discrepancy between Americans’ weight-loss desires and behaviors has existed for years”(Brown). According to society, the definition of a healthy person is someone who exercises often and eats healthy foods. Even though people want to be healthy, becoming healthy is a hard task. Surely it is much easier to lay around at home and eat chips than to work out at the gym. Maybe this is why obesity rates are on the rise. A medical study estimates that “75% of the U.S. population will be classified as overweight or obese or obese by the year 2020” (NewsMax). People wonder, what is the solution to this

In “Fitness Culture: A Growing Trend in America” Sheila McClain succinctly describes the rapid growth of exercise as a part of American culture. McClain states that “Fitness club membership, according to the International Health, Racquet and Sportsclub Association (IHRSA), jumped from 20 million in 1991 to over 40 million in 2006” (418). The author uses this statistic, in quick succession with many others, to emphasize the empirical evidence supporting her claim; fitness culture is growing. McClain then begins by emphasizing many of the points with which we are already familiar, summarily: diet and exercise lead to longevity and health. She then piques curiosity in her question that states that everyone knows why they should exercise, and then leads her readers to the

The American public has long held outstanding notoriety for its love of shortcut methods when it comes to improving health, and honestly it’s hard to blame them. Gym memberships are hard to maintain when you aren’t a trained athlete, it is hard to justify a thirty dollar a month fee for a gym when schedules can inhibit a consistent attendance. Half an hour to get to the gym, an hour to workout, home again, in a society that is forever in a shadow of the clock, it hurts to think about. As such many people take to the streets and neighborhoods, nothing is better for the mind and body than spending time outdoors and exercising, whether it be biking the major sidewalks, running the not so often travelled trails, or taking an hour or two at the

The rise of health concerns continues to proliferate throughout the country from increasing obesity rates to the astonishing number of our population with high blood pressure or diabetes. It’s enough to make anyone want to second-guess everything they eat and put in into their bodies. We ask our doctor’s, and ourselves “what can be done?” Eat right, and exercise. Those are the parameters for maintaining a healthy life. So it’s only natural that across the board we’ve got numerous exercise programs to help you lose weight fast or build lean muscle. Then we’ve got every diet under the sun, the no carb diet, high protein diet and all juice diets. Through research we can find and utilize programs and healthy habits that we can practice

Today's world is full of modern conveniences. Communication is at the touch of a button, you can drive right to the window and get handed a greasy, hot meal, and even walking has become bothersome. Trying to find that spot closest to the door is worth driving around the lot five times. Kids play more in virtual reality than outdoors, and parents who are strapped for time settle on quick, processed meals for dinner. Unfortunately, we've created an environment fit for the lazy. Instead of having to preform physical activities to function throughout the day, we must find time for physical activity, which might not be realistic for everyone. The fast food industry and quick processed dinners feed the consumer with no time for exercise, and the