Tips For Weight Loss And Hormone Health

Estrogen and progesterone both have an effect on a females growth, mood, and physical growth.

Eating foods high in fiber will help keep your colon clean and cut your risk of developing colon

Changes that I would make among my vegetables, fruits, meat and meat alternatives and grain choices to increase my fiber intake would be to eat whole fruits instead of drinking fruit juice,

eating food products that consist of whole grains is also one of the best ways to increase fiber in your diet. Whole grain food includes cereal, whole-wheat bread, and brown rice.

Doctors and researchers have yet to be discover a definite test for PCOS. To make a diagnosis today a doctor will perform physical and pelvic exams to look for signs of swollen ovaries or swollen clitrois. Other symptoms a doctor will ask about are irregular or infrequent periods, this would mean that one's ovaries do not regularly release eggs. These tests consists of but are not limited too; Blood test to look for high levels of male hormones such as testosterone, they even look for excess hormones even if the blood is normal. Another test is a thyroid function to determine how much of the thyroid hormone your body procedures. Doctors will consult with the patient about your past and family history, pregnancy history, weight change, sleep pattern, medical history, and

Eat foods that are high in fiber, low in sodium, low in fat, and watch portion sizes.

5. Include more fiber in the diet and make sure to avoid junk food, snacks and bakery products

My food choices don’t have a lot of fibers therefore; I need to take fiber supplements.

Recent studies have suggested that bioidentical hormone replacement therapy (BHRT) might prove to be an effective treatment

Say No to Soy!: Soy is extremely high in estrogen and is proven to cause estrogen dominance and guess what it’s in everything! Taking this out of your diet is hard, I’m not going to lie. You have to read labels and really look for it. Trust me it’s worth it though

“According to Mayo Clinic Polycystic ovary syndrome (PCOS) is an endocrine system disorder that affects women of reproductive age. Women who have PCOS may have enlarged ovaries that contain small collections of fluid located in each ovary that can be seen during an ultrasound exam” (Polycystic ovary syndrome (PCOS)). PCOS is characterized by a few symptoms including but not limited to a fluctuating menstrual cycle, acne and excessive weight just to name a few. Many women who are diagnosed with this disorder often find out in their adolescent years, which is when the fluctuating menstruation cycles usually start. Right now, there is no known reason of how PCOS develops or what causes it. The best way to control PCOS and keep symptoms minimal

Base your meals around high fiber carbohydrate foods (e.g. wholegrain cereals and breads, beans, vegetables, fruits).

Finally, it should be noted that PCOS is not cured by menopause. The best way a woman can deal with the hormonal changes brought about by menopause would be to anticipate the health risks that come with this phase in order to detect and treat them as early as

Women go to extremes to try to change themselves to have what society visualizes as “the perfect body.” They try changing everything about themselves to try to be accepted. This leads to eating disorders and young woman getting sick, sometimes

Unfortunately, for most people gaining weight is much easier than losing weight. It is not uncommon for a person to start developing poor eating habits, and then they let their weight gain go too far and get out of control.