Tips For Weight Loss And Hormone Health

2706 WordsNov 27, 201611 Pages
21 Your Guide to Weight Loss and Hormone Health Five Steps to Ensure or Hormone Health and Weight Loss Hormones affect our bodies in many ways, however, it specifically effects out weight. Most women who are hormonally challenged gain weight at the top of their thighs and between their armpits. Men that a challenge hormonally tend to gain weight around their waste and it appears as though they have breasts. Breaking the estrogen cycle is where it begins. Estrogen is produced in our fat cells and it increases the fat cells. In addition, finding a weight management program that works for you is what needs to take place. Step one: Evaluate your hormones. Your doctor can run a test to find out the ratio of estrogen to progesterone in your body. Estrogen dominance is the name used for out of balance estrogen. This will be evident because you may be gaining weight or have gained weight round your middle area. Step two: Create a program that will allow you to begin to lower your estrogen. This may include using a bio-identical progesterone cream. Balancing out estrogen, if out of balance to progesterone, is just as important to a weight loss regimen. To lower your estrogen you may: Increase your fiber intake. You can do this by eating more fruits, vegetables, and whole grains as your high fiber carbohydrate choices. Also, you can find a fiber supplement to consume daily. You can take 30 to 50 grams of fiber per day. Eat more vegetables like broccoli, cabbage, and cauliflower.
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