Tips To Stay Sober Research Paper

Recovery is the process of participating in a group or program providing treatment and support for a longstanding psychological or behavioral problem, such as abuse, addiction, grief, or trauma (Melemis, Steven, 2015). As a non-addict it seems easy enough to make a decision to stop drinking and follow through with that decision when temptation presents itself, but for an alcoholic it is not the simple. However, an alcoholic struggles with the temptation on a daily bases. Relapse prevention begins with addressing social interactions, emotional triggers, and developing positive coping mechanisms. Recovery and relapse requires is a process that should be done with others around to support each step and each phase of the

The third chapter of the Alcoholics Anonymous book develops the idea of what alcoholism involves and how people with alcoholism differ from normal people. This chapter elaborates on the idea that there is no such thing as making a normal drinker out of an alcoholic, meaning an alcoholic will never be able to have a few drinks and then stop. It is also believed within the alcoholics’ anonymous community that at in the early stages of their drinking careers, they could have stopped drinking. The first step in recovery is to acknowledge that there is a problem, the book describes different ways a person can be an alcoholic. Not every alcoholic is going to drink a long time nor take large quantities, but the inability to stop makes the alcoholic. The chapter explains how an alcoholic is still unable to stop on the basis of self-knowledge and will power. In order to protect against taking that first drink again, there must be a higher power. Chapter three outlines that there is more than one option of what

It is estimated that 40 to 60 percent of people relapse after receiving drug addiction treatment. The vast majority of relapses occur within the first 30 to 60 days after treatment. Additionally, it is estimated that half of people who receive treatment for drugs and alcohol will be re-admitted into a treatment facility within five

Now that you understand the importance of recognizing and accepting the fact that you have a drinking problem. It’s mostly smart and important to remove all temptation from your home ( everything that pressures or tempt your drive’s to drink ). Emptying out everything that has to do with alcohol . By doing those things you will feel good and liberated , ready to get sober focusing on your recovery . Therefore it’s normal and common to have urges or a craving for alcohol . With in time, and by practicing new responses, you'll find that your urges to drink will lose strength. Gaining your confidence back having the ability to deal with urges. Remind yourself that you're changing for the better and why you're changing . Every time you have an urge to drink , you can tell someone letting them know that , than they can watch you closely .

It is said that, once completed, the alcoholic has a lifetime of recovery. Alcoholism is a disease that most alcoholics will admit never goes away. Alcoholics need ongoing treatment and support. There is always a chance to “fall off the wagon.” Alcoholics should enter a long-term treatment facility, go through detox, join Alcoholics Anonymous and attend meetings regularly. The longer an alcoholic receives treatment, the better the chances for becoming sober and being able to stay that way.

Relapsers have to be familiar with the relapse process and the best ways to manage it. Involving the family and other sponsors is a great idea. The education should strive to emphasize four main messages:  First, relapse is an ordinary and a natural process in the recovery out of the chemical dependence. One should not be ashamed of it like in the case of Jed who “gets jumpy” when he tries to stay away from drinking, feeling “closed in or like he is suffocating”. He also cannot imagine how to explain to his buddies why he is not joining them in the bars. Secondly, people are not all of a sudden taken drunk. There are gradual warning sign patterns that indicate they are slowly cropping in again. Such signs can only be recognized when one is sober. Thirdly, after they are identified, the recovering individuals

struggle with a substance abuse disorder. Nearly 70% of patients will relapse, and most will relapse multiple times.

Achieving sobriety is the ultimate goal for all patients recovering from an addiction to drugs or alcohol. However, the road to long-term sobriety can be long and challenging. That’s why it’s important to understand the benefits of getting sober. When roadblocks appear on the road to recovery, it can be helpful to remember what you’re gaining by giving up alcohol and/or drugs.

The term “alcoholism” describes a drinker who is mentally and physically dependent on alcohol, and who would most likely have withdrawal symptoms upon trying to quit. This dependence prevents most alcoholics from being able to control when they drink and how much they drink. For that reason, alcoholics usually drink to excess despite the consequences. Alcoholism, like any addiction, is a chronic disorder which involves continued use despite negative consequences and requires ongoing treatment and management. This research paper will cover many aspects of alcoholism including the causes and effects of drinking and different treatment approaches.

The third and final stage of recovery is known as late recovery, and involves a client finding growth and meaning in life. In this stage, relapse may be less frequent as a sense of purpose is found. As this stage is found only by enduring great challenges, a client may not be as tempted by relapse and the act of back tracking in their recovery may seem tiresome and unworthy of their time. However, though a deep awareness of the consequences of substance abuse is profound, relapse is still possible if an addict forgets that he or she has a disease that is incurable and succumbs to the enticement of “just this one time can’t hurt” or has the thought that “I have been clean for so long. I am cured.” Bill W. stated in his book Alcoholics Anonymous that “This is the baffling feature of alcoholism as we know it-this utter inability to leave it alone, no matter how great the necessity or the wish” (pg. 34). Complete abstinence is the only choice for those with the disease of addiction, and so many recovering addicts forget this simple realization in the late recovery stage.

In Alcohol, Tobacco, and Caffeine, shows that alcohol is a serious issue on campus universities. Especially being a binge drinkers, who are the cause of deaths, lack of interest in college, and even rape. However, university presidents are concerned about the student’s behavior on campus with alcohol use. They attend to provided leadership groups that help with students on alcohol abuse,

DATA: Today’s group has been facilitated by Kirsten again, and includes relapse, what it is, and how each client can prevent it. Being that relapse is a process, it is an ongoing situation that can be interrupted, rather than a static event that is over and cannot be changed. It involves the individual reverting to old attitudes, beliefs, values, and risk behaviors. These are part of a progressive pattern, and will worsen until the process is interrupted or changed. Relapse is not a sign of failure, and, at times, may be part of the recovery process. There are times when individuals are more vulnerable to relapse, specifically, when they are too hungry, angry, lonely, or tired (HALT), and need to be aware of this vulnerability, and take

Treatments include support systems, rehab, jail. Maintenance of sobriety is important in keeping yourself sober by attending AA meetings. You must keep in mind though you can’t truly help someone with addiction who doesn’t want to help

Before one can begin the process of remaining abstinent from alcohol, the individual must first accept that there is a problem stemming from drinking alcohol. Admitting that there is something wrong about consuming too much alcohol, enables the individual to take action. Although the alcohol abusers peers may highlight the problem to the user as well, he or she is more likely to commit to quitting if the problem is acknowledged by the individual. First, the alcohol users assess his or her situation regarding alcohol abuse. Next, the individual will need to take steps to ensure his or her peers are aware and supportive of the situation. If the users, peers all abuse alcohol it may be difficult or embarrassing to acknowledge your plan to change. Now that the alcohol user has acknowledged the substance abuse problem, it’s

The road to recovery of Alcohol abuse starts with realizing you have a problem. Most alcoholics won’t admit they have a problem. They consume more alcohol to try to fix their problems. When trying to quit people need to set goals for themselves. Set a goal to not take in more than a certain amount of alcohol.