Tiredness In America

Fatigue according to Ricci, Chee, Lorandeau, and Berger (2007) is defined as a lack of energy with a feeling of exhaustion and lethargy. The problem is so prominent fatigue affects approximately 7%-45% of the population (p. 1). Unfortunately, fatigue does not affect all shifts equally, Berger and Hobbs (2005) defines night shift workers as those who work outside the daylight hours of 6am-6pm and who are more susceptible to the deleterious effects of fatigue. Their research found that 16.8% of the United States workforce and 24.6% of healthcare professionals participate in night shift work, and while that percentage may seem small, the negative effects of nightshift work related fatigue accounts for over 70% of all accidents and injuries (Scott, Hofmeister, Rogness, & Rogers,

In today’s society, many people go through many days yawning, fighting to stay awake and indulging in many cups of coffee. If you were to ask them what the cause of their restlessness was, the popular statement would be a lack of sleep. However, most would not dare to think that a lack of sleep could cause multiple issues in everyday life. This problem has been seen to peak during the good ole college days. It is hard to imagine that those days of all-night cramming sessions and those late nights partying causing students to be sleep deprived could lead to a variety of problems like stress, long term insomnia, and a weakened immune system.

This article explains the importance of getting the perfect amount of sleep at night. The idea that sleeping for less than five hours or more than nine hours proves to have a negative effect on the human body. Sleep deprivation has a closely related link to memory retention and can cause a person to have trouble with daily task. The author continues to explain that not only is the brain effected by too little or too much sleep, but the rest of the body is also effected. Conditions such as high blood pressure, diabetes, and even depression have links to not getting the perfect amount of sleep. The article concludes with listing tips to get the ideal amount of sleep at night, such as, going to sleep and waking up at the same time every day and limiting the amount of caffeine that is consumed throughout the day.

What is your response when someone asks you for your opinion about overworked Americans? Schabner states “Americans work more than anyone in the industrialized world.” In other words, Schabner is saying that compared to other countries America is so high up in the working world that a majority of our people are workaholics (Schabner Americans). Even though some argue Americans are lazy and depend on the government, Americans are overworked because overworking causes physical and mental damage, and the more hours a person works the less productive they are.

Himalayan Salt lamps help a lot when it comes to allergies and other illnesses. They help enhance health and well-being. These lamps put out negative ions and neutralizes the air around you which eradicates pollution and other negative things "flying" around ("Facts about a Himalayan Salt Lamp"). These come from caves and foothills of the Himalayan Mountains. They have been preserved for millions of years. The lamp sizes and shapes can vary. It could be a sphere, pyramid, and bowl. The sizes can be small, medium, large, and very large ("Facts about a Himalayan Salt Lamp"). Himalayan salt lamps overall bring peace into your life.

In most cases, simply getting a good rest is enough to correct fatigue. However, some conditions may require medical intervention.

I first came across pink himalayan salt lamps when my mom brought one home from work when I was a child. I didn't understand the benefits, nor did I particularly care but I did find it aesthetically pleasing on my bedside table. Now I have a few salt lamps dispersed in different areas in the house, some are lamps, some are run by candle. It is estimated that the coverage of benefits is determined by size of the salt, approximately 1 pound of crystal cleanses the air in a 4' x 4' area. These lamps help to purify the air and give you all of the benefits listed above. Since placing one of these in my work environment I have found considerably less irritation from constant use of electronics and improved

As exams approach, students everywhere reach for their coffee mugs, their Vivarine and No-Doz. Legions of wide-eyed and shaky young people stay up late into the night, printing out final papers and cramming a year worth of information into their over-burned minds. Falling asleep over books is not acceptable at this time of year. But this is not a new thing; many students have a late-night lifestyle supported by caffeine, getting an average of 5 hours of sleep a night. These young people are a part of the nearly 80% of Americans who depend on caffeine (1). They use it to stay awake when their bodies tell them they need to sleep. Many people use it simply to feel more awake or simply because they like the taste of

Fatigue comes as a result of overworking your brain. One of the best ways of reducing fatigue and increasing your concentration is by taking water. It is important to understand that the largest part of your brain is water. It is also important to note that

Most days, coffee comes to the rescue; other days it fails to give me even a few minutes of full consciousness. Despite this, caffeine has always been there to push me through sleepless nights, drowsy evenings at work, and difficult mornings; similarly, my mother has strengthened me, directly and indirectly, to push past masses of barriers, both miniscule and insurmountable.

Readers figure out how the sleep market reacts to the developing interest for more sleep with new advances. Like competitors, supermodels, CEOs, and others reclaiming the value of sleep, readers find the best approach to tackle their own sleep crisis requires reevaluating needs and values. The Sleep Revolution means to persuade readers regarding the need to reclaim sleep, not just on the grounds that it is beneficial and more productive in our cognizant existences, additionally in light of the fact that sleep permits us to associate with a more profound world, in which the things that we commonly characterize ourselves by, for example, work, connections, trust and fears fall away to make space for crisp, reinvigorated points of view. When we focus on these internal universes and their messages, we can convey the insight picked up while sleeping into our waking lives. By feeding and renewing ourselves with sleep, we can accomplish more in the day. Re-finding and reestablishing their relationship with sleep, readers will be roused to join the sleep revolution. The vast majority doesn’t get enough rest. We are a general public that takes on too much work, a country where individuals remain up throughout the night to study, work, or have some good times. In any case, abandoning sufficient sleep conveys with it both short and long-term consequences.

Caffeine is reported to affect behavior and mood in several ways. It is most commonly considered and consumed as a “mild stimulant, helpful in temporarily relieving minor fatigue" (Graham, 1978[Sawyer]). Caffeine has been shown to increase alertness, especially in situations of fatigue or low alertness (Smith, 2002). Caffeine has also been shown to delay fatigue from physical activity (dokoka). Caffeine in doses much higher than are normally consumed has been shown to cause acute anxiety (Smith 2002). However, the literature on caffeine’s arousing properties is conflicting, with most studies claiming that this effect is well documented (smith), while others report that the positive mood effects of caffeine are conditional (James).

Everyone has had a time in their life when they felt a little sleep deprived; there was a time in their life when they felt more tired than usual. It was either just a busy work week, or one night accidentally stayed up a few hours longer, but college students bring a new meaning to sleep deprivation. We are reported to be the highest number of sleep deprived people. Sleep deprivation comes in two stages: chronic and acute, whichever category, both come with extreme side-effects. The effects of chronic sleep deprivation form long-lasting symptoms and can lower your body’s natural defense system. One of the more obvious signs of sleep deprivation is yawning and increased irritability. As well as the obvious signs, chronic sleep deprivation has been linked to parts of the brain that decreases coordination and decision-making abilities. How many times have we reached a stage of exhaustion and called it “slap happy?” For the other stage of sleep deprivation, acute deprivation is more noticeable as it shows through appearance. Skin can start showing signs of hypoxia, which is when not enough oxygen is reaching the surface of the skin. Sleep deprived people’s skin can appear to be a pale, dull grey color. It is almost expected of college students to be sleep deprived and barely getting five hours a sleep a night. It is true, college students are almost walking zombies during the week. With the balance between classes, social life, working out, extra activities, and those that are

People think that when they have to finish something they can just stay up late to complete it and lose precious sleep time. In reality, that should not be the case. Millions of people around the world suffer from sleep deprivation. (“Why Sleep”). Many people look at sleep as a luxury. Some people think that they can skip sleep and depend on coffee. The truth is the human body needs sleep. “Sleep is essential for a person’s health and wellbeing” (“Why Sleep”). Sleep provides a time for the body’s cells to recover from the wear and tear of daily life (“Does”). Sleep deprivation can lead to many physical health problems, including a higher risk of diabetes, a higher risk of obesity, and

If you walk into a gym on any given day, you will see countless people attempting to improve their well-being by running on an elliptical, lifting weights, and drinking healthy smoothies. Almost everyone knows the benefits of exercise and healthy eating, but few people realize that getting the proper amount of sleep shares some of the same positive benefits. Studies show that a sleep of over eight hours can lead to a stronger immune system, increased memory, and a significant decrease in major health problems such as heart disease, diabetes, obesity, and heart attacks. In addition, increased sleep is shown to significantly increase an individual 's mood, lower their risk of injury, and allow them to have clearer thinking. The benefits of