To Fast or Not to Fast? Essay

Many Americans struggle with difficulties of weight loss, not only losing the weight but keeping it off. Different methods are used for losing weight, such as, exercise, various types of dieting and some medically needed procedures. Even though weight loss is vital to many people’s careers and futures, it doesn’t mean that it’s easier for these people than it is for you and me. The difference is that most people have a state of mind that they can’t afford to fail. So they are willing to pay thousands

Jenny Craig has been around since the 80’s. The weight management program caters to adolescence, women, men, people with diabetes and seniors. The program combines nutrition and physical activity with counseling to assist consumers to change their lifestyles and eating habits. The main goal is to have the client reach their desired weight, once reached; they will not have to rely on Jenny Craig’s packaged food, planned menus, or consultations to maintain a healthy lifestyle. Jenny Craig offers multiple selections on their prepackaged meal plans. On www.jennycraig.com , you may view their menu selection and choose which items you would like to bring home for the week. The program is easy to follow

In today’s growing world, fad diets seem to be all the rage. As obesity rates are increasing more and more each year with 1/3 of the population overweight and 1/3 of the population obese, many people are trying everything that they can to lose weight. With people in our nation because too busy to exercise, too busy to make healthy meals, and healthy foods being too expensive, many people turn to these fad diets to help control their weight or help them lose their weight. One of the most known fad diet is the Weight Watchers program. The purpose of this study is to find out using both creditable and not so creditable sources if this fad diet actually works.

“…So many people want to know about diets because so many people are going to try them, but they don’t work … some weight will be lost temporarily.” Harvey Diamond, author, was speaking. “But let me ask you something – do you want to be healthy temporarily? No. But you want to lose weight temporarily. They’re – They have failures built right into them.”

Close your eyes and pretend you have a reset button for your mind body and spirit when things are not looking or feeling how you want them to. Now you have pressed that reset button making your desires a reality. But this is no scam or magic trick. So, what is the catch you might ask? The catch is simple, just one having patience. It is not what you have to do but more what you don’t have to do. Intermittent fasting is the sustainable lifestyle choice for maintaining health, discipline and spiritual fitness. Intermittent Fasting has been practiced since ancient times. Some religions like Muslim, Christianity, Buddhism and many more still practice Intermittent fasting. Even animals practice fasting in times of sickness to regenerate. Is

To assist patients who have a (BMI) of >30 to achieve a weight loss of at least 5%.

The healthy eating plan is called food optimising, there are a variety of choices available to members that suit their own preferences

Would a busy, working mother rather lose weight by working out hard and eating healthy or simply by eating weight loss food? Medifast claims that by using their product consumers can lose two to five pounds per week for two weeks and one to two pounds over the duration of the remaining weeks. Medifast specifically targets middle-aged, middle class women who are interested in losing weight in a short amount of time. The Medifast print ad shows a small before and after picture of a middle-aged woman who appears to have lost sixty pounds on the bottom right corner. An excited and shocked looking little girl is the main focus of the ad, proving that she can’t believe the transformation. With bright, bold printing at the top of the page, the happy child, the before and after picture, and an opportunity to save money, Medifast promises to provide guidance, motivation, satisfaction, and one hundred dollars in savings.

HMR Diet. The Health Management Resources program is more than just a diet, it's a lifestyle. The theory: reducing caloric intake and increasing physical activity and personal accountability will help people lose weight and keep it off. This program is divided into two phases. Phase One, the Quick Start phase, lasts about three weeks and is intended to jump-start weight loss with meal replacements including low-calorie shakes, meals, nutrition bars and multigrain hot cereal that the program delivers right to your door. Once reaching their goal weight, dieters move on to Phase Two. This is the maintenance phase in which a person begins to incorporate other healthy food options into their HMR meal replacements. Phase Two also focuses on more lifestyle changes and includes weekly telephone coaching sessions with dietitians and exercise physiologists. The biggest plus of this diet: convenience. HMR meal replacements save a lot of time at the

After extensive searching on the Medifast website, I was finally able to locate information about lifestyle changes, eating habits and exercise. Strenuous exercise is not recommended during the initial stages of the diet, but is recommended at higher rates during the transition and maintenance period. Medifast also provides health coaches for encouragement and assistance, as well as an online support network, weight control centers and medical providers in some areas.

I read a couple of posts and all seems to be very interesting. I agree with Andrew Paul Otto regarding including dietitian and other services which are mentioned in

- She began her final weight loss journey at 400lbs and started eating less than 1500 calories a day

At this point, years of failed programs and scams should having most people know that there truly is no miracle fix to weight loss programs, and that any successful and reputable one will require you to address changes in your lifestyle that may be contributing to excess fat.

To learn more, or to request your free weight loss consultation, please contact the passionate team at RCMC Medical Center in Rancho Cucamonga

Some of the new liquid diet programs such as Optifast, Medifast, and HMR consist of a 3 month fasting period (420-800 calories a day in liquid shakes), a "refeeding" stage (sensible meals), and a maintenance stage (patients eat sensibly on their own). This three step diet method is performed in conjunction with an exercise program and