To Lose Weight, You Must Burn More Calories than You Consume Essay

Dieting makes people fat and eating makes people lose weight. When people want to lose weight, the first thing they think about is to start dieting. Dieting is a regimen of eating and drinking sparingly to reduce one's weight (Webster, 2015). Most of the people who are dieting have the same purpose, which is to lose some weight and have a better-looking body. A person starting any kind of diet will probably lose some weight, but non-balanced diets have secondary effects. For example, when they stop dieting, they gain more weight than what they have lost during the diet period. People should not get into diets without knowing how to do them. Diets can be very dangerous for anyone. The three main reasons why dieting makes people fat are it upsets the metabolism, it affects people’s mental health, and it makes people have body malfunctions.

Lack of sleeping is another thing that can make you overweight and maybe obese. Lack of sleep can make you hungry by increasing the calories you eat and reduces energy expenditure which means more calories in and fewer calories out. When people stay awake all night they eat snacks that gives them high calorie. Professor Wright said: “Just getting less sleep by itself is not going to lead to weight gain. But when people get insufficient sleep it leads them to eat more than they actually need” (Wright, 2013).

The stigma of the sedentary lifestyle is not limited to working. Many sedentary habits develop at ones home. Watching television and playing on the computer have proven to be one of the least engaging metabolic activities. Riding, driving and reading have proven to have higher metabolic rates then watching television or playing a game on the computer. Working and watching television consumes many American’s time (Medical Center). Based on a study done in 2012 the average American under the age of two watches approximately thirty-four hours of live television a week and three to six hours watching taped programs a week (Hinckley). In the end, a small fraction of the day is left to burn calories and raise ones metabolic rate (Medical Center).

Due to jam-packed schedules and the stressors of everyday life, it is often difficult for individuals to get in a well-needed workout. Most health professionals recommend that we get 30-45 minutes of exercise just about every day. This can be done all at once, or broken up throughout the day. Well, to most people's surprise, there are everyday activities and chores that allow individuals to get a light workout while keeping the house running smoothly. Now these may or may not make up the entire recommended 30-45 minutes, but it certainly counts toward them. Chores can now serve an important double duty. Here are nine fat-burning chores, along with tips to help you get the most out of them. Now you can burn some extra calories and tone up those

According to Myers and DeWall, “studies in Europe, Japan, and the United States show that children and adults who suffer from sleep loss are more vulnerable to obesity. With sleep deprivation, the levels of leptin (which reports body fat to the brain) fall, and ghrelin (the appetite-stimulating stomach hormone) rise” (Keith, 2006 as cited by Myers and DeWall, 2015). It is important that we regulate our sleep so that we can get the most sleep possible, because it is important for maintaining body weight and hunger hormones. According to Myers and DeWall, the

Recent studies indicate that not having enough sleep can lead to obesity (Obesity Prevention Source, n.p.). For instance, one recent study on teenagers revealed that with every hour short of sleep increases the chances of becoming obese. The same study states that this was true for all ages. Sleeping helps in maintaining a healthy balance of the body hormones that provokes hunger such as ghrelin and leptin hormones. Lack of enough sleep causes the hormone ghrelin to rise while the leptin level reduces. As a result, one will become much hungrier than when they are well-rested. Sleeping is also said to have direct impact on the way the body reacts the hormone insulin which is responsible for control the level of sugar or glucose in the blood. Inadequate sleep brings about excessive blood sugar levels and increases the risks for diabetes. On the other hand, studies reveal that people who fond of sleeping for fewer hours seem to have a preference for lighter and calorie-rich foods as well as carbohydrates. Such foods result in overeating, gaining weight and obesity in the long run (What Causes Overweight and Obesity,

A number of factors influence how many calories people burn each day, among them, age, body size, and genes. But the most variable factor and the most easily modified is the amount of activity people get each day. People should exercise at least 2 to 4 times a week because the body needs to work in order to function. “The National Health and Nutrition Examination Survey (NHANES) showed that physical inactivity was strongly correlated with weight gain in both sexes” (R. Balentine). A major reason why people don’t exercise is because of the media influences. Most of the food that is being advertised is the poor quality food. In addition, the media is also dramatically increasing. “The presence of a TV set in a child's bedroom seems to exacerbate the impact of TV-viewing on children's weight status. A study of 2343 children aged 9 to 12 years revealed that having a bedroom TV set was a significant risk factor for obesity, independent of physical activity”(C.

Researchers theorize that frequent smaller meals throughout the day may improve hunger regulation, weight control, and dietary adherence (4, 5). Reduced glycemic load, improved glucose control, and insulin metabolism have additionally been attributed to increased MF (5). In contrast, other weight loss theories encourage the elimination of snacking between meals to prevent

He explained that study does show a person who sleeps without moving conserve 110 calories that night.

Sleep loss is not a major cause, but it still counts. “Sleep loss itself leads people to expend more energy because the body needs more to keep itself awake.” Keeping one’s body awake longer than they should is very harmful, in more ways than one. When you are awake, you feel obligated to satisfy your needs of hunger or thirst. With all that excess food and / or drink and one not burning it off actually turns to fat faster than normal, which causes weight gain. In a study Kenneth Wright did, he says “On top of that, when people weren’t obtaining enough sleep they ate smaller breakfasts because their bodies thought they were still supposed to be sleeping” (“Koebler”). Breakfast, despite what you think, is actually the most important

The biggest key for people to lose weight is to burn more calories than you intake. The average person consumes about 2,500 calories per day, so if you burn more than that, you will lose weight (Brown). You may not lose much weight if you burn more calories than you intake, but over time you will notice a difference. There are about 3,500 calories in a pound, so if you burn 1,000 more calories a day than you consume, that is 7,000 calories per week, which is about 2 pounds lost (Brown). According to Brown, two pounds a week is perfect, especially if you have a good amount to lose. If a wrestler knows he needs to lose about ten pounds, he might want to start four or five weeks early and lose weight gradually. To burn more calories, most health experts recommend a combination of a reduced-calorie diet and increased physical activity for weight loss (Bren 3). It doesn’t matter what the activity is, whether it is running, swimming, biking, or even wrestling. As long as you are burning calories and enjoy doing it, you can effectively lose weight. The goal of weight loss is to reduce body fat while maintaining all of your hard-earned muscle and strength (Bulking and Cutting). The most successful way to lose weight is by cutting down on calories and burning more than you

I. Attention Gainer: “Even though we burn more calories when we stay awake, losing sleep is not a good way to lose weight. The light sleepers ended up eating far more than those who get nine hours of sleep.” According to author Tara Parker-Pope of The New York Times published on March 18, 2013.

Sleep is an essential part of any person’s health, however few people seem to realize that not receiving enough sleep can double the risk of becoming obese.“The ‘epidemic’ of obesity is paralleled by a ‘silent epidemic’ of reduced sleep duration with short sleep duration linked to the increased risk of obesity both in adults and in children”(Professor Cappuio). Someone who has developed a sleeping disorder such as, sleep apnea, may not have the motivation to diet or exercise, due to daytime sleepiness. Scientists at the University of Chicago conucted a study in 1999, which restricted eleven healthy young adults to four hours of sleep for six nights. The scientist discovered that restricting individuals to this amount of sleep impaired metabolism functions and disrupted hormone levels. It was also found that the subject’s abilities to process glucose in the blood had declined, in some cases to the level of diabities. ” Not only does obesity contribute to sleep problems such as sleep apnea, but sleep problems can also contribute to obesity.”(National Sleep Foundation)

However, it is important to understand that people with physically active lifestyles burn more calories than those with sedentary or not-as-active lifestyles.

Whether you desire to lose 10 pounds or 50 pounds, eating healthy diet and getting regular exercise can help you slim down. It takes a deficit of 500 calories a day to lose 1 pound a week, and exercise contributes to this deficit. Rather than just losing weight by doing cardio, include strength training to preserve and enhance muscle tissue. You'll lose weight more efficiently, and when your excess body fat reduces, you'll be left with a lean, well-defined physique.