Today's Exhausted Superkids Summary

Students,especially students who drive to and from school are also at risk of more car crashes because of sleep deprivation. Additionally getting good sleep is important to maintaining good health,staying awake and alert, and working at peak performance. Although students can simply sleep earlier, many need that time to study and complete homework, with a later start time students can get their homework down and get a sufficient amount of sleep.”According to this research, the ideal amount of sleep for the average teenager falls between 8.5 and 9.5 hours a night, and teenagers who receive adequate sleep benefit from better physical and mental health, safety, and academic performance. It also revealed that puberty causes a “phase delay” in teenagers, which shifts the time that teenagers fall asleep back by two

This scholarly journal article deliberates the necessity of sleep and the phenomenon that adolescent children are suffering from a lack of sleep. The loss of sleep can negatively af-fect a teenager’s academic performance, driving capabilities, cognitive abilities and more. Bryant and Gomez provide recommendations for combating the sleep deficiency with teens, which includes their caffeine intake, establishing specific bedtimes, and the use of technology. The authors reference several other articles done specifically on the use of electronic devices and their effects on a person’s ability to sleep.

Imagine you are sitting in class and you start to fall asleep. You are very tired because you stayed up all night studying for your quiz the next day. Trust me, you are not the only one. Many students do this everyday, because they have not gotten enough sleep. In this paper, I will discuss why school should start later and present scientifically proven research that shows teens need more sleep.

Imagine: a world where a biological necessity is not seen as a priority, and adolescent’s educations are suffering. This is how schools’ think about sleep.What all human beings need to survive is being put on the back burner by most schools in America- sleep(11a). It has been proven through the process of scientific research that sleep is necessary on the same level as food or activity. Unfortunately, sleep deprivation is a chronic health problem that many youths suffer from today. Teens are naturally predisposed to go to sleep around 11 pm, but are forced to wake up around 6:15, not allowing any time for adequate sleep (“Backgrounder: Later school start Times” 1). Irregular sleep patterns during teenage years can cause long-term

In addition, with such high academic demands, extracurriculars, volunteer work, and sometimes jobs the children become sleep deprived without even knowing it. Yuan, a clinical associate professor of pediatrics, says, “They say they are tired, but they don’t realize they are actually sleep-deprived. And if you ask kids to remove an activity they would rather not. They would rather give up sleep than an activity” (Richter). Regardless of where they come from of who they are, most teens don’t sleep enough during the week and sleep in on the weekends to compensate for lost sleep. But, many accumulate large amounts of sleep loss that they don’t sufficiently recover on the weekend and become fatigued when Monday comes. This problem needs to be confronted, but with not much importance in today's society it's hard to make a change like pushing back school start times.

“Today’s Exhausted Superkids” is an article written by the respected columnist Frank Bruni who has been a White House correspondent, a restaurant critic, and has written for the New York Times. Bruni begins this article by lamenting the various dilemmas facing America’s top high school students, all of which were presented in the book Overloaded and Underprepared. The problem which he claims to have struck him the most, though, is the dire lack of sleep which has become the norm for high school students. Bruni writes a great deal about how students today are becoming more and more compelled to be involved in more; to do more, often at the cost of precious sleep. He embodies this idea perfectly with the quote, “Lose a few winks but never a

Many adults say that sleep is crucial to a human during its adolescent years. It is a proven fact that teens need an average of 8.5 to 9.5 hours a sleep each night, yet two-thirds of high school students are receiving fewer than seven hours of sleep (Howard, “Wake up Calls”). Some might ask, “Why aren’t teens getting the required amount of sleep they need?” This is because adults frequently advise teens to be involved in school activities, receive good grades, turn homework in on time, and maintain a healthy social life. Now, teens do what is advised by adults by taking Advanced Placement classes, playing sports, participating in extracurricular activities, and even getting after school jobs; but they still fall short on getting the required amount of sleep at night. The daily cycle of a teen involved in many school activities consists of not getting home until 7:00 P.M., eating dinner, doing loads of homework, using social media, going to sleep at 11:00 P.M. or later, then waking up the next morning at 6:00 A.M. to get ready for school. As you can see, an involved teen is only getting seven or fewer hours of sleep at night. Since getting an inadequate amount of sleep each night

During this week’s article, “Most High School Students Are Sleep Deprived”, by Sylviane Duval, The author claims throughout the article that most high school students are sleep deprived. The author brings up valid points throughout the article and even gives ideas on how to solve this high school sleep deficient epidemic. Throughout this paper I will point out some of the major strengths and weaknesses I found in this article.

Throughout the United States, students are attending school with an insufficient amount of sleep. The early school start times our depriving the students of their much needed sleep. Students that must ride the school bus are forced to wake up even earlier than those who drive or get dropped off at school. The National Heart, Lung and Blood Institute states,”It is recommended for teenagers get between nine and ten hours of sleep” (qtd. in “The Economic Case for Letting Teenagers Sleep a Little Later”).

Frank Bruni submitted an article titled “Today’s Exhausted Superkids” on the Opinion Pages, a New York Times website, trying to convince the reader that students do not get enough sleep. The “Opinion Pages” in the New York Times is a place one would go if they wanted to argue with a subject or be persuaded by it. Frank Bruni shares his concern about the lack of sleep teenagers are getting due to the stress in their lives and he supports his concern with other articles written on this subject, but he fails to prove the causes of teenagers’ lack of sleep with factual evidence. It was hard to understand the author’s main point; he was all over the place. (need two more sentences)

Today’s Exhausted Superkids is Frank Bruni’s response to the book “Overloaded and Unprepared.” His response portrays many people of the younger generation whom do not get enough sleep. In his response Bruni states, “But many teenagers today are so hyped and stressed out that they are getting only a fraction of the rest they need.” Bruni suggests smartphones and tablets are part of the cause of keeping kids and teens up in the middle of the night. However, he also mentions these are not the only factors as to why students do not get enough sleep. Hard work is another culprit. Many students work hard to achieve their high grades and do better on their tests. They strive to be the best and be a part of as many extracurricular activities as possible. Some students use stimulants, such as adderall, to become the high achievers they strive to be. Frank Bruni made good points about teens being overworked, but I disagree with his idea that many students do not get enough sleep due to pressure and expectations because most of them choose to do other things rather than sleeping.

Teenagers are notorious for staying up late. And late nights coupled with early-morning high school start times means kids are losing a great deal of valuable sleep. Sleep experts now know that teenagers need, in fact, more sleep than adults and children. Sleep studies have found, and Dr. Maas concludes that “adolescents need a minimum of 9 hours and 15 minutes of sleep each night to be fully alert during the day” (Crombie 2). Statistics show, however, that few young people even come close to getting their required amount of sleep, with only 15 percent sleeping 8 ½ hours or more during the week (Finger 2). The majority of America’s teenagers, according to a study released by Stanford University, get a scant 6 ½ hours of sleep on school nights (“Adolescent Sleep” 2). With such inadequate sleep, it is no wonder that teenagers slump through the school day; they are legitimately and desperately sleep deprived. The blame for teens’ sleep deprivation, however, often falls on their own weary

Some people may argue that if the pupil goes to sleep earlier they won’t fall asleep in class, however many kids have after school clubs and activities, as well as homework that controls what time they go to bed at. “What Jilly found is that teens need at least 8.5 hours of sleep a night. But getting that much snooze time can be a challenge. Homework, after-school jobs, and extracurricular activities keep teens up late.” (O’Neill 20). This shows that many elements of a teen’s afternoon could

It is estimated that only 15 percent actually get these amounts (Kids Suffer from Sleep Deprivation). This is particularly important for students who wish to do well in school. Dr. Carl Hunt, the director of the National Center on Sleep Disorders Research, is spearheading a sleep campaign. Her philosophy is, “Sleep well, do well.” This is something that shouldn’t be taken to lightly. Sleep problems effect about 70 million Americans of all ages. Teens often have problems with daytime sleepiness. The old idea of early to bed, early to rise isn’t necessarily the best answer. Society is simply asking to much of teens (Sleep experts to teens). A combination of school, work, study and leisure, leaves very little time left for sleep. Being deprived of sleep definitely has an effect on how well students do in school and may be putting their health at risk. College students who stay up all night to study for a test or write a big paper that’s due often have no choice because of the pressures to do well and succeed, but at what price do they pay?

Adolescents don’t choose to stay up late; they do know the consequences of being tired the next day. “The starting time of school puts limits on the time available for sleep, this is a nonnegotiable limit established largely without concern