Too Much Sodium in Our Food Essay

Within the last decade, there has been an increased demand for better quality of food from fast-food restaurants. Usually the food is highly processed with high fat content that is mass-produced to all franchises. This has been a huge issue for fast-food companies to get a handle on because of the national initiative to control obesity in America. In response to the health movement across the U.S., fast-food companies

Processed foods are the most common foods today. Fast food, processed, and packaged food contains high sodium levels. The youth culture especially teens enjoy fast food because its affordable, quick, easy to get, and taste good. Although these are the benefits of fast food, fast food is unhealthy. Majority of the food is processed and therefore, no fresh ingredients are used. At some of the restaurants, they do provide healthier options such as salads and wraps. Even though they are claimed to be healthier, the calories of these healthier options equals the same amount as a burger would. Proper vitamins and minerals are not being obtained from the lack of fresh, healthy ingredients used to make these foods. Also, having an unhealthy diet

Have you seen a movie named Fast Food Nation? It is a movie that shows us how fast food affect people’s lives and heath through three stories, and how much Americans like fast food. Americans’ reactions about the effects of food safety is obvious. Before I came to the United States, I had heard that American people eat fast food very often, then I did my research, which indicated that currently, fast food has been a key role in America, and they prefer eating out to cooking at home. So what is fast food? Fast food is a kind of inexpensive food, such as fried chicken, hamburgers, and hot dogs, which are prepared and served quickly. Fast food is a very popular option in modern cities and for all kinds of people, especially for workers and teenagers, because fast food is very convenient, cheap, and quick. However, as a fact, many people are concerned about the harmful effects of eating too much fast food. Some harmful drawbacks of fast food are obesity and heart disease, because fast food often involves frying, sugar, and salts, which play bad roles in people’s healthy balance. In addition, fast food changes the traditional eating culture that people used to have. I think fast food is a double-edge sword, it does have many advantages, but it also has its defects. Therefore, we need to choose the best food for us to eat. Price

The inherent problem with fast food restaurants is food quality, enhancing taste by adding increased calories, fasts, sodium and sugar. Wendy’s menu is no exception. “Wendy’s Dave’s Hot N Juicy ¾ Ib Triple Cheeseburger, the calories in it are 1,090, 66 grams of fat and sodium is 1,990” (America’s Best and Worst Food). “Soft drinks can lead to obesity, research found out that for every can or glass of sugar- sweetened beverage a child drank during that time, the child’s body mass index inched up and the chances of becoming obese increased to 60%” (Eric Schlosser pg. 56).

The food economy in America has gone through numerous and substantial changes during the past couple decades. The changes, although economically beneficial for America as a whole, are becoming a detriment to the health of our society. Perhaps the biggest innovation is the rise of fast food culture. The mass fast food monopoly is growing more and more every day, and with the aid of the government in forms of subsidies, the food culture of the United States is being run by big business. “Corporate enterprises” are “moving in to take advantage of” the American food market (Campbell). This shift in the food economy has come to be accepted as the norm, and so the average American consumer is being exposed to the dangers of fast food. Americans are finding it harder and harder to eat healthy. Fast food is causing diseases and deaths to skyrocket, and the happiness level of America is plummeting, all because of ignorance and the greed of big business.

The greatest disadvantage of the food industry is unhealthy eating. This is derived from high amounts of sodium which can be found in most fast food industries. The manner in which these foods are cooked also plays a pivotal role in the unhealthy aspects of certain menu items. Ingredients which are not understood by consumers who are becoming more health conscious has

Over the years food has gone from essentially healthy to very unhealthy. Fast food is the number one problem people face everyday in their lives. Due to the fact of different types of fast food places people have available to them and the unlimited supply of options. This has lead to people making poor choices that cause problems in their lives. The unhealthy fast foods people have chosen to eat has lead people to sue the fast food industry because people are becoming obese. The problem is that people do not know how to read the nutrition labels correctly which has lead to companies being sued. This is a problem that needs to be solved by both parties, the consumers and the food industries. People need to be educated on how to properly: manage

Fast food is food that is calorie dense and nutrient poor. In recent fast food has consumption in the United States have increased dramatically with twenty five percent of people have contributed to fast food diet. This trend has occurred with crossing of numerous diseases and accounts for a long list of reasons why eating fast food is bad. High sodium levels are a defining characteristic of many fast foods and one of the contributing factors to the overconsumption of salt which contributes to high blood pressure, heart, liver, and kidney diseases. According to the Harvard Health Publications," the average American eats five to ten times more salt than the 2,300 milligrams per day recommended by the u.s. Dietary." (Roizman, Tracey. "Reason Eating Junk Food Is Not Good."

As for the food comercials, I believe that companies of restaurants should put healthier and natural ingredients in their food. It should not matter if you are a top of the line restaurant or a fast food restaurant. From someone who has worked in restaurants, I know it is all about the cost. Food is expensive to make, but there are ways you can keep it healthy and at a lower cost.

Over 45 million people have gone to eat at various Fast Food restaurants such as Burger King and McDonalds. Americans have depended on Fast Food restaurants for around 6 decades, whenever they want something quick and delicious to eat. According to the Centers for Disease Control, “one in five American adults [are] obese or classified as obese; while thirty percent of children in the U.S. are suffering from obesity”. This is astounding due to the fact that many ingredients in fast food such as Sodium Benzoate, Sodium Nitrate, and High Fructose Corn Syrup have been shown by studies to cause diabetes, cancer, and many other diseases. The Fast Food Industry, because of the aforementioned problems with obesity and diseases along with how the Fast

Eating in America, over the course of time, has shifted from being a sole necessity to a favorite past time. With an ever growing human population, the demand for fast and inexpensive food increases. How does a nation keep up? It does so by becoming a well oiled machine. This way, companies have the ability to push out vast amounts of product all while keep cost down. Because of this, the fast food industry is booming! Outwardly, this seems like an acceptable practice; however, often times when one is in a rush critical mistakes can occur. The food industry is not immune to these mishaps as they happen more often than not.The current processing of food is detrimental to society through employee dissatisfaction , illness, and pollution.

But before launching that product we want to know that “Is it worth it to our fast food restaurant to market healthy food”. To answer this management

The threats include external factors that could put Taco Bell’s business at risk. In Malaysia, the main threat rises from its competitor in the same market which is McDonalds. Taco Bell needs to be constantly revising their prices and menus in order to keep up with McDonald’s offers (Fujinaka, 1996). Besides that, the new researches and the raised awareness among the publics about the harmful health impacts of fast food consumption is a threat to Taco Bell’s fast food menus. The ingredients such as sugar, oil and salt which are in the fast foods being offered, are thus consumed in low proportions by the aware and educated consumers (Taco Bell,2010).

They add it because of the flavor, but it is high in fat as well as calories. To flavor your food add vegetables and fruits such as onions and pickles. Salt is a little thing that can lead to a big negative impact. Fast food contains a lot of sodium and too much sodium consumptions can lead to high blood pressure. According to MedPage Today, high salt intake is the main contributor cardiovascular diseases. A study by the New York City Health Department surveyed 6,580 meals bought at local fast food restaurant chains. The results found were mind-blowing. 57 percent of the meals exceeded the recommended 1,500-mg daily sodium level. Just one meal can pass the sodium level recommended for the entire day. Some healthier options at a burger chain are the following. Instead of that double-patty hamburger with cheese, mayonnaise, and bacon get a regular, single-patty hamburger without the mayonnaise no cheese. An easy change that can make a big difference is changing from fried or breaded to grilled. Healthier choices are out there, but it’s just a matter of being strong enough to say no to the extra calories, fat, and grease.

Therefore, it is important that food providers participate in campaigns developed by governments in their attempt to improve eating habits. Restaurants that provide healthy food have a better image on the market in comparison with fast food restaurants. But health food is considered to be more expensive. This refers to higher production costs, increased costs of