Top 10 Cancer Curing Organic Foods

To reduce the numbers of the death and obesity rate of the US, we need to start growing gardens all over the community, near or far. We can learn how to grow healthy foods right in our backyard by growing greens, such as the following: lettuce spinach, and turnip greens. Other healthy vegetables we can grow, that are not a green, are the followings listed: carrots, beets, and red cabbage. We need to learn to garden, so we can eat healthier and more

leafy vegetables. Also for a variety, sometimes there is chicken or fish (I have learned a little bit about

Avocado is my number favorite fruit. According to authority nutrition website, avocados contains lots of fiber and are rich in vitamin-B, vitamin-K, potassium, copper, vitamin E and C. The main compounds that can be found in avocados are carotenoids which is good for our eye health and can reduce the risk of age related eye diseases. It also contains persones A and B which is the unique antioxdiants that can protect us against cancer and any inflammation. D-Mannoheptulose is another compounds that can be found in avocado. This is a type of sugar that claimed to help the control of our blood sugar.

Acai berries contain anthocyanins, antioxidants which balance cholesterol levels in the body. Furthermore, the fruit is rich in sterols with cardioprotective effects, such as improved blood composition and circulation, and blood vessel relaxation.

It is not often that people think about a nice piece of celery with peanut butter or a spinach salad with a fantasy food daydream.

Vegetables is an important food for the consumption of vitamins. Analyzing the recommended amount that is adequate, it includes vegetable salads of the ones that are more to my liking, to my food plates.

Purple corn is a Peruvian superfood with more antioxidants than blueberries. This corn contains many phytonutrients including large amounts of polyphenols and anthocyanins, which protect the blood vessels. Studies show that plants with high anthocyanins and phenolic constituents have the highest antioxidant activity. Anthocyanins are a type of complex flavonoid that plants give a blue, purple or red. Anthocyanins are acting anti-inflammatory and stimulate the regeneration of connective tissue.

Fruits and vegetables, fresh, raw, juiced, frozen, and organic whenever possible. 4 servings a day of each. Look for free-radical-fighting, antioxidant-rich citrus, peaches, nectarines, and berries and dark green leafy and cruciferous vegetables.

Onions, garlic, tomatoes, citrus fruits, grapes, broccoli, celery, cruciferous vegetables and most plants are examples of functional foods high in nutraceutical content. Nutraceuticals are nutrients directly related to the prevention or treatment of disease processes.

Guacamole has been known to help fight back against cancer. All you have to do is chop up tomatoes,

Not only can dark, leafy green vegetables help give you a natural tan, but they can also improve your skin's overall health. Additionally, dark, leafy green vegetables can benefit your health in other ways. They can help protect against heart disease and reduce the risk of cancer.

Green, leafy vegetables have been known to be very rich in vitamins, minerals as well as phytonutrients. They are full of chlorophy11 and fiber, which is good for your digestive system, as well as your blood. One cup of any kind of leafy green vegetable is recommended to be eaten daily in order to prevent and lessen any type of diseases and

This green vegetables are rich in potassium which improves brain function, regulates blood pressure and increase muscle growth. Broccoli is also full of fiber that may help lower blood pressure and cholesterol levels.

Vegetables - artichoke, arugula, asparagus, broccoli, cabbage, cucumber, kale, leek, lettuce, mushroom, spinach, and watercress

Singlet oxygen can compromise the immune system, because it has the ability to catalyze production of free radicals. Astaxanthin and Spirulina have been shown to enhance both the non-specific and specific immune system, and to protect cell membranes and cellular DNA from mutation. Astaxanthin is the single most powerful quencher of singlet oxygen, and is up to ten times stronger than other carotenoids (including beta-carotene), and up to 500 times stronger than alpha tocopherol (Vitamin E), while Spirulina has a variety of antioxidants and other substances that are beneficial in boosting immunity.