Top Five - Anti Aging Tips

796 WordsMar 20, 20164 Pages
Top Five - Anti-Aging Tips There are five things that everyone can do today that will slow down the aging process. They are relatively quick and quite easy. As mothers and keepers of the home these are the five things that you should start doing today to keep premature aging away. After all, we may be the ones raising and caring our family but we want to look good too! 1) Wear your Sunglasses 2) Take Care of Your Smile 3) Know your Number 4) Take your Vitamins 5) Challenge Yourself Wear your Sunglasses All that squinting from the sun 's rays will cause premature wrinkles to appear around the delicate eye area. Do yourself and your eyes a favor and take your sunglasses with you as you head out the door. If you are still considering going out and "running" your errands sans sunglasses, think about this: There is an increased risk of cataracts and macular degeneration due to sun damage that can occur. Don 't forget to wear your sunglasses in the winter months too! Take Care of Your Smile One of the easiest things that you can do for yourself is to take care of your smile. That means seeing the dentist at least twice a year for your dental check-ups, brushing your teeth at least twice a day (in the morning and before you go to bed), and flossing regularly. Did you know that dental decay can lead to cardiovascular disease? In addition, use a whitening toothpaste daily to nix coffee, tea and other superficial food stains from those pearly whites. Teeth whitening kits
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