Top Health Benefits Of Ginger

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Top Health Benefits of Ginger
By Jeff K Andrews | Submitted On January 05, 2012

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The health benefits of ginger are plentiful and it is often classed as a wonder spice with both medicinal and culinary upsides. Over forty-four hundred years ago, according to "Rodale 's Encyclopedia of Herbs", Greek bakers made gingerbread from ginger that was imported from the Orient. In the sixteenth century the Spanish were cultivating it. From Jamaica conquistadors brought it to the New World. In 1884 Great Britain was importing well over 5 million pounds of ginger root. The origin of ginger is uncertain. It is believed to be native to southern China and India. It was then introduced into southern Florida. It grows well in fertile, well-drained and moist soil that can be partially shaded.

The Diverse Nutrition and Health Benefits of Ginger

Ginger contains bisabolene, borneal, borneol, camphene, choline, cineole, citral, ginerol, inositol, volatile oils, PABA, phellandrene, acrid resin, sequiterpene, many B vitamins, zingerone, and zingiberene. It has been used throughout history to treat colitis, diverticulosis, nausea, gas and indigestion, paralysis of the
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