Top Superfoods for Health

Throughout the Dietary Guideline for Americans, 2010, emphasizes are fixed on concerns about American’s health. In this day and age, the American people as a nation are experiencing a pandemic of overweight and obesity which is linked to poor diet and lack of physical activity resulting in illness that can become terminal. Unfortunately, this has affected many of our love ones first hand. However, such problems can be corrected through developing better eating habits and lifestyles. Following the recommendations of the Dietary Guidelines for Americans, 2010 is a start. It is significant in aiding Americans to live longer and healthier lives.

Obesity is raging in the United States. America is the fattest country on this earth. It has become a major health concern. It is not only increasing at an alarming rate in adults, but also in children. The risk of obesity is serious; it can cause many problems in the body. In order to cut down on obesity, Americans need to be more aware of what they eat every day, make healthier choices, and get the proper amount of exercise and nutrition.

The reduction of the amount of saturated fats from one’s diet improves health greatly for cardiovascular health. According to nursingdegree.com, ”Eating nuts and whole grains, while eliminating dairy products and meat, will improve… cardiovascular health.” When eliminating food that comes from animals doing so eliminates all dietary cholesterol from one’s diet. Vegan diets go to extreme lengths to prevent heart attack and stroke. Plant-based foods are high in fiber and according to nursingdegree.net, “A diet high in fiber…leads to healthier bowel movements.” While obtaining nutrition from vegan diets also prevent disease at the same time. For example, it is stated in nursingdegree.com,” Eating a diet consisting of whole grains, along with fresh fruits and vegetables, can greatly reduce…chances of colon cancer.”

Recently, dietitians, the Congress, nutritionists, and the authors of some of the articles we have read have tried to fight against obesity; the results discovered are that we cannot fight the obesity war by ourselves; we need to include our society, the food literature, put labels with nutritional values on food, and we even need the media to change how we see fast-food. In some of the articles we have encountered, we learn that we should also change the cultural view of the food we eat. Food is not seen as part of nourishment for our bodies anymore and according to society food can be classified either as good or bad depending on what the latest diet and the influence we receive from the experts on the subject opinions.

Some studies have proven that eating chicken legs and feet can contribute in the reduction of high blood pressure. Watermelon also has nutritional benefits being as it is full of vitamins like Vitamin A, C and B6. It is very low in calories and rich in potassium, even the seeds provide iron and fiber. Watermelon also aids in the anti-inflammation of arthritic joints. It is an antioxidant proven to help prevent heart attacks and cancer. Chicken and watermelon have plenty of wonderful qualities to keep a person healthy!

We live in a world where we acquire the necessities we need through simple means. One of the main things that we need, food, can be acquired through groceries and food markets. They present us with options that comply with almost every preference that customers are willing to buy. With the variety that they present, may it be organic, naturally grown, or processed the problem of obesity comes along. Abundancy of food has taken a toll on the weight of humans, especially Americans. It affects one – third of the adult population in the United States, the numbers are about 78.6 million Americans who are affected by obesity (Obesity Society). Obesity can be caused by a number of reasons not only because of the food that we intake (National Heart, Lung, and Blood Institute) and it has also affected and continues to affect the health of numbers of people (Center of Disease Control and Prevention). There are times that we fail to take notice that it is a problem that needs solving. When is the right time to make a change? Are the changes that we have already implemented enough for Americans to take it seriously? What are the ways in which we can prevent this from happening to children? There are always going to be a bunch of questions that we

Avocado is my number favorite fruit. According to authority nutrition website, avocados contains lots of fiber and are rich in vitamin-B, vitamin-K, potassium, copper, vitamin E and C. The main compounds that can be found in avocados are carotenoids which is good for our eye health and can reduce the risk of age related eye diseases. It also contains persones A and B which is the unique antioxdiants that can protect us against cancer and any inflammation. D-Mannoheptulose is another compounds that can be found in avocado. This is a type of sugar that claimed to help the control of our blood sugar.

Even though avocados are typically thought of as a "fatty food", they are chock full of healthy fats! Not only is this fruit (yes, surprisingly, avocados are actually a fruit) super-high in monounsaturated fat, but also full of vitamins, minerals, micro-nutrients, and antioxidants.

For many people, it's no secret that avocados are one of nature's most healthful foods. Eating one avocado per week improves circulatory function, is very good for your skin, and helps to keep hormones in balance just to name some. Avocados have even maintained a spot on the record of top 4 foods that will help you lose weight when combined with regular exercise and a nutritious diet, however this is no common super food. The key of this odd small fruit's success is in the oil - about 77% of the entire caloric makeup of an avocado. Read on to find the top 4health and beauty benefits of avocado oil.

In his book Walter willet describes several ways that are both eat healthy and are also delicious with one of their kind, it has been emphasized that the USDA food pyramid is unhealthy due to the lack of ingredients that are not delicious and are merely consumed by people. Therefore, he stated that new scientific evidences have been able to state that omega-3 fatty acids that could be found in many nuts and most of the oils are the main constituents for leading a healthy lifestyle. The lycopene, that could be consumed through tomatoes is able to help fight against cancer. Furthermore it has also been stated that, in order to lessen the effect of weakness and to manage a healthy lifestyle, there is a sufficient need for taking daily multivitamins.

Obesity is a big social issue in America. Due to the popularity of fast food and other unhealthy processed foods, more and more Americans are developing

Obesity in the United States has been increasingly cited as a major health issue in recent decades. In 2010, the Centers for Disease Control and Prevention (CDC) reported 35.7% of American adults as obese and 17% of American children. Obesity is obviously a big problem in America. One of the major causes of Obesity in America is the high consumption of junk food. In order to combat America 's obesity problem, junk food must be made less appealing to the public. Lack of exercise and genetics also result in the build of fat on an individual. The high consumption of junk food is one of the major causes of the high obesity rates America faces. The increased availability and relatively low costs of this junk food make it appealing to the masses. One may ask, is Obesity really a disease? If so, what can be done to solve the problem? I will explain the arguments for, against, and under certain circumstance(s) and conclude with my preferred position on rather Obesity is a disease.

Avocados also have many different health benefits. The myth about avocados say that they are fattening, in which they do have a high fat content, however, the fats are monounsaturated,

They provide close to 20 essential health-boosting nutrients, including fiber, vitamin E, B-vitamins, and folic acid.

Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish). The foods in this diet provide the body with many essential nutrients. This is why many health benefits have been associated with the vegetarian