Top Superfoods for Health

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Top Superfoods for Health Obesity has been dramatically increasing in the United States for the past 20 years. According to Centers for Disease Control and Prevention, or CDC, it is recorded that 35.7% of adults and 17% of children and adolescent in the United States are obese. With this staggering number, many people are also at risk of developing health problems associated with unhealthy food choices. It is never too late to change our mindset when it comes to our eating habits. Healthy eating is the key in keeping the body in its optimal condition and with the thousand food choices available in the market today, choosing the right food can be strenuous. Here are some of the top health-promoting foods that you should include in your…show more content…
Regular consumption of avocados can also improve diet quality, nutrient intake and metabolism. Research has shown that avocados can be effective in cancer prevention because of its high phytochemical content. It also contains B vitamins that help in the body’s metabolism and maintenance of healthy skin. Avocados are also a great source of vitamin K, which has a fundamental role in bone development as well as maintaining its density as we age. Salmon Salmon is acclaimed as a superfood because of its omega-3 fatty acid content, which is known for its numerous health benefits. One of these is its ability in keeping the heart healthy by decreasing the risk of many cardiovascular problems such as stroke, high blood pressure and heart attack. Regular consumption of foods high in omega-3 are also found to be beneficial in improving mood and cognitive function. It decreases the risk of cognitive decline in older people as well as decreasing the risk of other brain-related problems. Quinoa Quinoa is now being recognized worldwide as food with high nutritional value. It contains almost twice as much fiber than most grains, which is beneficial for the digestive and cardiovascular system. Quinoa also has iron that keeps the red blood cells healthy as well as keeping the oxygen properly distributed in the body. It is also rich in magnesium that aids in relaxing blood vessels and alleviating migraines. Because of its high anti inflammatory and antioxidant
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