Topic On Benefits Of Drinking Coffee

Conclusion: There are many reason we like to go to energy drinks including their taste and their energy boost they give us. We should really think about what they do to our bodies, and consider an alternative to keep us going. Studies have shown that coffee may actually have some health benefits like lowering the risk of diabetes, boosting energy, and decreasing the risk of

Can someone tell me why they drink coffee? Well, most people think of it as a powerful drink that gives them energy whenever they need it. I am here to tell you that coffee works a lot differently than most of us think. It does something completely different than what you might expect to your body. And coffee is not the same for everyone, to some living things it’s even poisonous. Even its name is deceiving because coffee is not even a bean at all. I am not here to dissuade you from drinking coffee, but rather inform you about how coffee affects us and how our bodies deal with it. So next time when you chug down a cup you should know what you’re doing to your body.

For a more than half of clan, the fine they free their eyes, they are already rational about grabbing a cup of java. More than 83 percent of Americans drink coffee quotidian, with most consuming at least 2 to 3 topping-bouts a day. Whether you prepare by fermentation it at domicile or clutch some at a topical eatery, coffee seems to have become a mainstay in most people's quotidian life. So what is the foot streak when it comes to whether coffee is deemed of good health or not? With more than 1.5 billion topping-bout being served up quotidian, one can only trust it is a of good health choice.

Coffee contains many different compounds and not just caffeine alone. Therefore, consumption of coffee results in diverse health outcomes. This means that coffee can have its advantages and disadvantages.

Credibility: I myself am an avid coffee drinker and have been researching it off and on for the past week.

All of my life I have heard reasons for and against coffee drinking, and being raised a Mormon I was always taught that it was bad. Upon doing research for this paper, I have come to find that it is quite the opposite. Granted, there will always be adverse affects for varying people who drink it, but the health benefits far out weigh the negative association these beans have been ground up to be. First, I will start with the negative side affects since they are minimal. Drinking coffee can cause irritability, nervousness, hand trembling, rapid heartbeat, high cholesterol, and possibly anxiety or panic attacks. Not to mention diarrhea, muscle tremors, and insomnia (which can be avoided if you stop drinking it before a certain time during the day; so your not up all night!). Next, I will grind through the health benefits of drinking coffee over time. Six or more cups of joe daily has been proven to lower Type 2 Diabetes by 54% in men and 30% in women; because it increases insulin sensitivity due to the antioxidants in coffee. It also helps to reduce the risk of several cancers such as liver, endometriosis, colon, and skin cancers (the caffeine in coffee is used in some lotions and applied topically can help prevent skin cancer). Your regular brew can also help with minor health problems such as lifting your mood, improving social skills, short term memory, headaches, prevent cavities, and relief of muscle pain. Java can also help prevent more serious disease or ailments

Thesis Statement: Caffeine is something that almost everyone has consumed and some people are even addicted to, it has negative and positive effects on one’s health.

If the one-time continuous drinking 2-3 cups of coffee, it would lead to central nervous system hyper-excitability. O 'Keefe, James H., et al. analyzes “Coffee, after water, is the most widely consumed beverage in the United States, and is the principal source of caffeine intake among adults……A daily intake of ∼2 to 3 cups of coffee appears to be safe and is associated with neutral to beneficial effects for most of the studied health outcomes. However, most of the data on coffee’s health effects are based on observational data, with very few randomized, controlled studies, and association does not prove causation. Additionally, the possible advantages of regular coffee consumption have to be weighed against potential risks (which are mostly related to its high caffeine content) including anxiety, insomnia, tremulousness, and palpitations, as well as bone loss and possibly increased risk of fractures. (p.1043-1051)”

Caffeine can also improve one’s health by preventing certain diseases. A Harvard T.H. Chan School of Public Health study showed that drinking four cup of coffee can actually reduce ones chances of dying from a stroke, heart attack, type-2 diabetes, and some neurological diseases (Mulcahy, 3). This is because some components found in coffee beans have positive effects of disease prevention.

Caffeine also has a lot benefits that are still being researched and looked into by researchers across the world. The first that’s still being looked into is caffeine is a potent source of healthful antioxidants. Drinking a cup of coffee a day can cleanse your body of toxics from greasy foods that are consumed every day. By cleansing your body every day you more better inside and out on a day to day basis. The next caffeine health benefit that’s being looked into is that it provides a short-term memory boost. “When a group of volunteers received a dose of 100 milligrams (mg) of caffeine, about as much contained in a single cup of coffee, Austrian researchers found a surge in the volunteers’ brain activity, measured by functional magnetic resonance imagery (fMRI), as they performed a memory task. The researchers noted that the memory skills and reaction times of the caffeinated volunteers were also improved when compared to the control group who received a placebo and showed no increase in brain activity (Nikki).” How does caffeine produce a short term memory boost though? Memory and concentration are affected by caffeine consumption causing a short term memory boosts that can very depending on the person that drinks it regularly. The third health benefit that is being looked into is that caffeine may help protect against cognitive decline. Alzheimer’s disease is linked with cognitive decline so is it possible that coffee is the cure? Researches show that if someone drinks three to five cups of coffee a day, they can reduce the risk of Alzheimer’s disease by nearly sixty-five percent. The fourth health benefit

Secondly, as we know Coffee used as refresher for people. Coffee can have a stimulating effect on humans due to its caffeine content. It is one of the most-consumed beverages in the world. Coffee, for so many generations had been a vital thing in the world. It had been, for some addiction that there day wouldn’t be complete without multiple cups of coffee a day. Especially, work hard students need a cup of coffee to refresh their mind.

This article was loaded with information and references to studies done by doctors all showing how great caffeine can be for you. I never realized that we could actually help ourselves prevent common diseases just by doing something as simple as having a cup of coffee a day, which is quite enjoyable too. I knew I was not very educated in the subject so it wasn’t very hard to change my mind. I was only basing my beliefs off of common misconceptions but am extremely glad I got to read into the matter. I do believe caffeine is good for us, in moderation of course, but absolutely good for us. I wouldn’t tell everyone they need to start having caffeine right now if they want to be healthy, but if I see someone drinking it I’ll be sure to point out the little facts about how caffeine can improve our

There are a lot of results of drinking coffee. Some of tchem are negative, but there are also advantages of this action. Too much coffee worsens our mood - increases anciety and disrupts aleep patterns. Additionally Caffeine interacts with some medications and causes to set up blood pressure. By the way coffee decreases bone mineral density.

I have read many times over the last few years that coffee is good for you. Others tell me often that it is not, to which I tell them it is, based on material I have read, but not researched. I do not recall much material stating that it is bad, but I know it is out there. Part of my research paper will be in pursuit of finding the facts about the health benefits and harms of the brew. From my limited reading in the past, I have learned that it naturally contains antioxidants that fight free radicals in your body,

Benefits of caffeine include preventing diseases like stroke and certain cancers, lowering the risk of Parkinson's and dementia, as well as boosting concentration and memory skills.