Total Health Assessment

Decent Essays
1.) The message that my total health assessment articulates about my current state of health is that although my lifestyle choices are fairly ideal, there is always room for improvement. The categories that pertain to the physical health component of wellness, include eating habits, physical activity, tobacco/drug/alcohol use, sleep, and safety. All of these categories are applicable to the physical health aspect of wellness, because they all have a great impact in the way your body physically feels and looks, depending on the choices you choose to make, which can either be positive or negative. In addition, the categories that affect the mental health component of wellness, include attitudes towards life, spiritual connectivity, stress management,
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