Touch Football Strengths

The relationship between the principles of training and physiological adaptations has a significant impact on performance. Many factors need to be addressed in a training program to make it a successful one for a particular athlete and thus improve their performance.

Several fitness tests were completed such as power, aerobic capacity, muscular endurance, agility etc., in order for us to identify our strengths and weaknesses and which certain components of fitness would be vital in a game of touch football. Fitness tests are essential in all areas of sports for many reasons, such as providing training incentive, identify strengths and weaknesses and gives feedback for the effectiveness of training. In relation to touch, a player needs agility, co-ordination, anaerobic capacity ATP PC, and aerobic capacity. Before all the fitness tests were completed, a beep test was done in order to our fitness level. My beep test just placed me into the average range therefore would be considered a weakness. Aerobic capacity is the most vital component of fitness, and is the ability to keep

Evaluation of the Components of Fitness and an Analysis to Their Relevance of Touch Football

Punting a football can be intensively and precisely explained through the study of structural kinesiology. Punting is a skill that is often referred to as kicking. It is performed by releasing the ball from the hands and kicking the ball before it strikes the ground. Punting is an action that takes place in the sagittal plane around the frontal axis. The joints involved are the: atlantooccipital (cervical), intervertebral (lumbar), scapulothroracic (shoulder girdle) glenohumeral (shoulder) humeroulnar (elbow) radiocarpal (wrist) metacarpophalangeal and interphalangeal (fingers) acetabularfemoral (hip), tibiofemoral (knee), talocrural (ankle) and the metatarsophalangeal and interphalangeal (great and

This information is about training and development that I write as a trainer of a person who wants to improve some skills of touch football. To aims to improve the performance of individual and groups within organisational settings. Doing activities under the training programs could be one of the most important session that might help your improving much easier and quicker. So that, the trainer and peers have to understand it properly further to get improved effectively. First of all, to develop their skills certainly the couch need to identify the players to discover a better training as a premise that the trainer is familiar about the training and couching even though the trainer can’t perform and is not really familiar about the activity.

In Noyes and Barber-Westin’s study (2015), they developed a neuromuscular retraining program that proved effective in decreasing ACL injury rate in female athletes. This program included a dynamic warm up, a jump/plyometric component and a flexibility component (cite). The purpose of a plyometric component was to teach and emphasize proper jumping and landing techniques. There were 1000 trained female athletes aged 13-18 years old included in the study and the noncontact ACL injury rate of 700 of these athletes was compared to 1120 control athletes to provide

As seen on the tutorial DVD this section is about helping to develop rugby union athletes particularly position one to eight within a scrum. Rugby union requires a huge amount of muscular power. Through research it has been said that the predominant component of fitness used in rugby is power. Power is defined as the rate of doing work , and is measured as force X velocity or force X displacement/time (McGuingan, M., 2013).

There are different types of training that are suited to different sports, so it is very important that the athlete picks the type of training that will result in performance improvements that are relevant to their sport. Depending on the sport chosen, the training methods must be appropriate to the progress showed in the effects in their performance. An athlete in Rugby League (NRL) is required to train their aerobic fitness, anaerobic fitness, flexibility and strength training.

As the St Mary’s Open Touch Coach I must first understand the functions of energy systems. Knowing how much a player can withstand a position on the field, before their ATP and anaerobic glycolysis energy system is depleted is essential for success. To minimise as well as equalise work load, a strategy that can be used is arrowing the side line a few times before splitting the ball to the other side. A defensive strategy in touch, when an area is constantly being arrowed is for the player to make the touch, while the player next to him commits the next touch... and so forth. To maximise the performance of players, regular substitutions; especially players In the middle should be made, taking into consideration that ATP is a short burst of energy lasting for a maximum of 15 seconds and at least 2 minutes to replenish,

To be successful in the sport of Rugby Union the typical anatomical features one must acquire is a lean body mass, muscular strength, power, speed and agility. While the somatic characteristics of a Rugby Union player will differ depending on their position within the team, a significant measure of muscle mass and strength is a distinctive attribute in most of them (Australian Institute of Sport, 2015). A greater body mass enables a player to produce a higher momentum; which is beneficial in the contact discipline that Rugby Union requires (Ross, Gill, & Cronin, 2013). The increase of lean body mass improves strength, power and speed, stressing the significance of this attribute in successful players. Muscular strength and power are essential

Agility is the ability to move quickly and easily by using speed, balance, and performance. Some test completed to test agility is the t-test, 3 cone drill test, and pro-agility. The test given is the T-test. The T-test challenges the ability to run forward, stop suddenly, go from left to right by side hopping, and then back pedaling as fast as possible. The objective for this test is to challenge the switching up of different direction as fast as possible without falling or messing up. This test shows how in control the participant is with there body and the power and strength of their legs. The age of which most t-test performed are in high school and college students with fitness ability. Although the T-test is defined as primarily a measure of agility, it is not surprising that leg speed contributes substantially to the variability in T-test scores (Puaole, Madole,

During the process, an incrementation in certain muscles' pre-lengthening can be observed. The pre-lengthening contributes to the athlete being an explosive kicker. Also found that through training, male and female athletes have developed different techniques of kicking, which can be characterized by run-up angle, trunk flexion and the dynamic posture after ball contact

Speed is one of the main fitness components that are important for success in many sports. When athletes can run and execute sport skill with greater speed, in most cases they will outperform athletes who move slower. Gains that athletes see in speed are attributed to muscle power and strength. Currently, to enhance muscle power and dynamic performance, athletes commonly use (a) heavy resistance training (80-90% of maximal load) and (b) explosive-type training in a form of either explosive (ballistic) resistance

Course Work Austin Tweneboa Analysis Section Strength one-Fitness component= Agility Strength two =Dribbling The sport that I’ve chosen is football.

Analysing findings from two recent articles, which use force analysis to investigate performance enhancement. (Condello et al., 2016) Selected 12 females and 14 male soccer players. The aim was to investigate biomechanical parameters during a change-of-direction. (McKenzie et al., 2015) Selected 13 female netball players. The objective was to examine technical and physical ability to apply (GFR) horizontally when jumping. Comparing and contrasting both articles on their methods and overall findings, furthermore how this relates to performance enhancement.