Touch Football Training Program Analysis

The relationship between the principles of training and physiological adaptations has a significant impact on performance. Many factors need to be addressed in a training program to make it a successful one for a particular athlete and thus improve their performance.

Benefits of FitnessGram testing including allowing students to identify their strengths and weaknesses, monitor their progress, and provide initiatives for students

Touch football is a type of football in which the ball carrier is downed by touching instead of tackling. In the game of touch football, there are many different fitness components that relate to specific touch positions. This essay will evaluate the components of fitness and analysis their relevance to touch football. To complete this, a series of fitness tests were done to help determine my suitability to touch football resulting in a recommendation outlining my suitability to a specific touch football position, based on my fitness.

Term 3 commenced with each boy studying HPE in year 11, participating in the sport Touch Football. In this subject the cohort has been analysing the relationships between different energy systems and components of fitness that need to be acquired to successfully participate in the physical activity. Components of fitness are described as basic qualities that demonstrate the ability to complete daily tasks with energy, reduced health risks, and participate in a variety of physical activities (1). This presentation will give a thorough reflection on Touch football and what energy systems are of most importance to the sport. I will also be reflecting on the components of fitness that I personally need to work on which is observed from primary data collected in the HPE classes. Also methods of improvement toward specific components of fitness.

From a young age, I held a passion for being a part of my future high school’s football team. As a fourth grade girl, I figured the only way to participate in such a way was to become a cheerleader. Attending the mini cheerleading camps filled me with excitement and anticipation of my future as a Reicher Catholic High School cheerleader. However, I later realized my lack of dedication to the sport decreased my likeness towards cheerleading. In sixth grade I spoke up about that realization to my family, who told me about the sports medicine program at Reicher. “The football trainers are considered a part of the team,” said my brother. I quickly set my mind towards becoming a Reicher football trainer of sports medicine instead, becoming absorbed

There are eight physiological adaptations that a touch football player would experience in response to training; these include a change in stroke volume, heart rate, cardiac output, oxygen uptake, lung capacity, hemoglobin levels, muscle hypertrophy and the effect on slow- and fast-twitch muscle fibers.

Over the course of this term, I have participated in five fitness tests and will participate in five post-fitness tests which have effect in touch football in order

I had the amazing privilege to observe Erin Herrmann, who is the head athletic trainer at Putnam City North High School in Oklahoma City, Oklahoma. The reason why she was chosen for my observation hour was because she has the job that I am yearning to obtain after I earn my master’s degree in athletic training. This occupation is completely relevant to exercise physiology because athletic trainers have the opportunity to help injured athletes to recover by creating, facilitating, and assisting athletes with their rehabilitation assignments.

In touch football the human body uses energy systems. The definition of the energy system is, an energy system is a system primarily designed to supply energy-services to end-users. The human body has three energy systems they are ATP-CP, Anaerobic lactic and Aerobic energy system. For the human body, it requires the energy systems because if the human body wants to do any physical movement it will need convert high energy which is also called ATP. The ATP will be converted to low energy.

Speed is a necessity in touch because getting past the opposing defensive line is key. Also, quick reactions with passing rucking etc will help the team’s performance. Cardiorespiratory endurance is a measurement of how well your heart, lungs, and muscles work together to keep your body active over an extended period of time. For a touch football player to be successful in the middle position several components of fitness are needed for the player to be effective. One of the important fitness components for touch football is coordination.

healthy and safety of the client. Undertaking the tests will inform you whether or not your client has any health issues or prior injuries that could put your client at risk if you do not amend the training plan accordingly. The training plan is catered to the client’s specific needs and body strength. The 12 week plan is prepared for the client to complete their goal in running 10km in the up coming race.

Over the past six weeks, I had to create and complete a training schedgual that will help me get better for my sports (Football). I created my own training schedgual to improve my speed, endurance, power and flexibility that will futrther help me when im in a football game. I had done a test for these that were 12 min cooper run, verticle jump, sit n reach, agility, and yoyo. In my training week I did a variety of session that I thought would help me for my speed, endurance, power and flexibility using a varity of training methods and training principles.

This article is about overreaching and overtraining during exercise. Overreaching is broken down into two states: functional and nonfunctional. Non functional overreaching results in decreased performance, while functional overreaching deals with neuroendocrine and or psychological symptoms. Both states respond to extra rest. As a result to non functional overreaching, overtraining causes prolong performance decrement and more severe systems. This lasts up to two months or more. To prevent overreaching/overtraining, you must have an effective conditioning program that requires a balance between intense training sessions and periods of rest/recovery. Too much overload and not enough recovery, results in physiological and psychological symptoms.

Football is considered one of the most highly played sports and by some the most popular sport in America. Football is an intense game of great strength and triumph and most can agree that it is a great way for their children to make friends, build character, and for a select few make a career out of it. It can be agreed that these are all true and that football is a highly engaging event to watch. This is not an essay to say that football is an outrageously dangerous sport that should be banned at all levels of playing. Although, it is an outrageously dangerous sport, there needs to be a new way to coach these football players so they can play in a way that does not endanger one’s life. However, with any sport comes the risks of possible injury.

The fundamental purpose of fitness testing is an evaluation of an individual’s baseline physical fitness capabilities through a series of testing done for each health and fitness related components of an athlete, fitness testing is the starting point for the designing of fitness program for their specific sport to have desired goals to monitor their improvement and to identify the strength and weaknesses. Physical testing is having many benefits for athletes as it gives an inside of their individualistic abilities for their specific sport. Many of the benefits of fitness testing include;