Touch Football and Energy Systems Essays

This report focusses on the 3 energy systems of fitness before relating them to touch football. Touch football is a simple but fast paced game, where the main objective is for one team to score more tries then their opponent. Scoring a tri is achieved by placing the ball in the opponents ‘tri zone’. Played on a 70m long by 50m wide field over a 45-minute time period, the game consists on two 20 minutes blocks of play with a five-minute half time break.

“The analysis of movement provides an athlete with optimal development as well as minimising the risk of developing injuries through the incorrect execution of a movement” (Ackland, Elliott & Bloomfield, 2009, p 301).

The energy systems used by the human body is categorised into the intensity of the activity performed and the time of which it takes to complete. In sports, she relationship between intensity and time is in most cases inversely proportional seen in the diagram. An example of a sport that is of high intensity and is completed in a short time period is a 100m sprint. In comparison an example of an activity or sport that is of low intensity but takes a long time to complete is a 3000m run.

E and Powers K. S.: Exercise Physiology Theory and Application to Fitness and Performance, ed 9, New York, 2015 McGraw-Hill

Implementing cross training modalities as a form of injury prevention is a common practice among endurance runners. Lower extremity injury rates among runners have been observed at rates between 19.4% and 79.3% annually, specifically categorized as chronic overuse injuries (van Gent, et al., 2007; Hoeberigs, J.H., 1992). Additionally, it is suggested that approximately 60% of chronic injuries can be attributed to increasing training volume too suddenly (Hreljac, 2004). It has been thought that multiple different cross training modalities can be a reasonable low-impact substitute of aerobic exercise (Burns, & Lauder, 2001; Lu, Chien and Chen, 2007; Kilding, Scott, and Mullineax, 2007). Many methods of cross training have been used as a substitute to running, including elliptical exercise (EE), deep water running (DWR), swimming, and stationary cycling (Foster et al., 1995; Lu et al., 2007; Pizza et al., 1995; Sozen, 2010). When coaches and rehabilitation specialists prescribe certain forms of cross training, many factors must be considered when deciding which will be most beneficial. The specificity of training principles suggests that relevant activities should be done in order to gain results in the primary activity. Cross training is an activity that is used to improve the performance of one sport by training in an additional one, contrary to what the specificity principle would imply for preferred practices (Kilding, Scott, & Mullineaux, 2007; Masumoto, Bryon, & Mercer,

Many athletes, predominantly field-based, necessitate superior levels of strength and aerobic capacity simultaneously to be competitive within their sport. Therefore, concurrently incorporating strength and endurance training within a training regime is common practice amongst athletes. Research shows concurrent training (CT) has substantial benefits for endurance performance by improving economy of movement and power output, with little influence on VO2max (Blagrove, 2013). Conversely, strength gains are repeatedly reported to be attenuated with the addition of endurance training, a phenomenon often termed the inference effect. However, the underlying mechanism

There is no question that everything people do in their lives involves physics. This is true from the way we communicate to the way that we fight wars. In some cases the influence of the laws of physics on our world are extremely apparent, such as in sports. Basketball, hockey, baseball and even cricket involve physics. From the most basic motions players perform in the game, to different plays designed by coaches, physics touches it all. These appearances of physics in the games that we play are sometimes so subtle we don’t even notice them. In other cases however, the impact of physics can be heard across the stadium as Jerome “The Bus” Bettis barrels his way into the endzone. The influences of physics on

Soccer has become an important part of the culture in America. Recently, the Women’s National Soccer team even won one of the biggest honors possible, the World Cup. People play and watch soccer games all of the time and yet few people actually realize the physics that are involved in almost everything that they see or do. While there are multiple ways that physics is used in a soccer game, this paper explores three parts and the physics that are involved in each one. The three parts that are going to be discussed are passing a soccer ball, heading a soccer ball, and throwing the soccer ball back into play.

@00366755 Theory and Practice of Training Case Study Needs Analysis A football game requires the players to be able to produce high intensity activity for as long time as possible. The training of elite football players should focus on improving their ability to perform intense exercise and to recover rapidly from periods of high-intensity exercise. This can be done by performing aerobic and anaerobic training sessions on a regular period of time (Bangsbo, 2005.). During a football game, the distance covered ranges from 9,845 to 13,000 metres (Hoff, 2005; Bangsbo et al, 2006).

The assignment we have been given this term is to identify and classify the skills that are required for better performance with that of a professional player. Using appropriate resources plan and evaluate methods of skill improvement.

I’ll then slowly slide my back down the wall to get into a position where both my knees and hips are at a ninety degree angle. The timing starts when my foot is lifted off the ground and is stopped when I can not hold my position and I put my foot back down. After a few seconds of rest, the leg that I have not tested is tested. You will need muscular endurance as a wing when you need to sprint down the touch line in the dying minutes of a game when everybody else is tired and is relying on you to put in that perfect cross. http://www.topendsports.com/testing/tests/wall-sit.htm

Buhrle and Schnidtbleicher, (1977, cited in Hoff, 2005), observed that a significant relationship between an individual’s one repetition max, acceleration and speed exists. They found this to be reinforced by results of various jump tests. Acceleration and speed ability are important in a game of football, with sprinting taking place for 1-11% of the total distance covered in a typical match (Hoff, 2005). It was reported by Bangsbo et al., (2006) that sprint speeds have the potential to reach peak speeds of 32km km-h-1 with the average sprint distance being ~

Training frequency is one of the most misunderstood variables by athletes aiming to improve muscle strength and size. Many athletes believe that training any body part more than once or twice per week will result in overtraining and muscle loss. This type of black and white thinking can be a limiting factor in an athletes’ development. In fact, there is a growing body of evidence showing a greater benefit to increased training frequency when used correctly.

Thus, a training program must be utilized to help adapt the body to perform specific tasks at a certain level. An effective training program is essential in order to maximize results over time, and programs can be adjusted to the goals of the individual. There are 4 major programs that can be viewed: periodization, interval training, fartlek training, and calisthenics; widely used systems of exercise training. This report will examine the structure of each program, and their major benefits and drawbacks.

Any person aspiring to be a world class athlete will need an adequate training program in order to meet that goal. Not everyone is qualified to endure the training which is required. Only the most dedicated and disciplined athletes will be able to push themselves to the levels of international competition. The first stage in working out an adequate training program is that of creating a schedule. For all sports, it is a good idea to develop this schedule under the guidance of a competent coach or trainer. In addition, it is a good idea to carry out the entire training program under such guidance. A good coach can point to an athlete 's mistakes and thereby help eliminate the problems that are holding that athlete back.