Toward a Better Lifestyle Essay

Healthy lifestyle is basically a term which means adopting all the healthcare activity in your daily life. Also being healthy means following a healthy diet, regular workout and other healthcare activities. There are some advantages to living with a healthy lifestyle such as looking and feeling good, avoiding many diseases. Eating healthy food is considered to be the most important approach to leading a healthy lifestyle. There are many steps in the proceess of being in a healthy lifestyle.

The danger in using/ smoking tobacco starts at a young age until the adult age. Smoking can cause bad illness while also harming the person body and body organs. Smoking not only affects the person that uses, it also affects the people around you daily. Using tobacco can cause premature death too both the smoker and the nonsmoker, it called (second hand smoke). Tobacco smoking has been known to cause over 400,000 deaths every single year in the U.S (Wiley, 2011). People use tobacco smoking for many of reasons, some just for being cool, or trying to just fit in, and also watching family member smoke. Even though people know the bad and unhealthy

It is a difficult thing to admit when you are wrong. So many people refuse to face the problem that their smoking is not only killing them, but also those around them. They have a million and one reasons as to why the rest of us should not care about what they are doing to themselves. However, all of those reasons are simply justifications for a habit that leaves everyone worse off. The result is always going to be one of regret and unhappiness. Whether it is a life threatening medical condition or, in the worst of cases, death; that seemingly harmless haze

Unfortunately, it seems that people not only risk their life with every cigarette they smoke, but also affect everybody else who is around. Everybody can be affected by second-hand smoke.

Breaking the addiction to smoking is never an easy task. There are so many excuses for not quitting while conversely there are just as many justifications to quit. However, whereas some may quit successfully boasting of awe-inspiring feats of willpower others may find that they remain stuck in a continual fluctuation struggling to break the addiction with a self imposed evil that seems almost inescapable.

Throughout life, a person is faced with large and small obstacles. Some don't require a minimum effort; however others demand the strength of will and a maximum effort. One obstacle is nicotine addiction. Some consider it as a disease, a bad habit or a little weakness. Much has been said about smoking, but it is still a major problem in the United States. This habit has joined men and women and has received widespread popularity among children and adolescents. Nicotine addiction has a negative impact on society as a whole, as well as, on the life of an individual's health.

Smoking is a particularly common and intractable addictive disorder and is the leading preventable cause of many preventable chronic illnesses and death, responsible for approximately six million annual mortalities Yet, despite the well documented consequences of smoking, despite the unequivocal benefits of quitting and despite facts such as that approximately 17,000 people die each day in the world from smoking prematurely, over a billion people around the world still continue to smoke people continue to engage in this health risk behaviour(www.who.int). This leads us to question what motivates an individual to smoke, and not to smoke.

While it’s true that smoking cigarette is not good for the health, many people are still smoking cigarettes. Though some of them have tried to stop this habit, however, most of them have failed and have continued to smoke at the expense of their health.

I grew up with two of my uncles chewing tobacco, and now one of my closest friends. I watched them pack dip after dip, day after day. As a child, I was unaware of the effects. As I grew older, my anxiety for their overall health became very concerning. I never wanted to be the one who had a relative or friend develop a disease, or pass away from something that could have so easily been prevented. As I did more research in college, I knew I wanted to become a person who could be an advocate for others on this topic. By helping others quit this terrible, life threatening habit.

There is really no definite explanation for what a happy and healthy life consists of. People may create a list of qualities that one desires for a “good” life, though many may come from a bad source. Profound philosophers Jean Kazez and Chris Heathwood developed both subjective and objective theories to help define the true meaning of a substantial life. Jean Kazez was responsible for the objective view of well being, where life requires fundamental goods or necessities for a good life. On the other hand, Chris Heathwood explained in a subjective view that satisfying your desires will promote well being. In the movie, D’Jango Unchained, two black men, Stephen and D’Jango, experienced contrasting lives and confronted each other at the end of the movie. During the time period the movie transpires in, it was extremely rare for a black man to have a “good” life. Most black people were made into slaves, but both Stephen and D’Jango had better lives. Stephen had a bad quality of life, and D’Jango aspired to live a “good” life based on the objective and subjective views of well being.

     I can remember as a child always asking myself the “why” questions of life. What is the purpose of life? Why are we here? What is the purpose of life? Why do certain things happen? And is there really a God? I had always kept these questions to myself and eventually pushed them out of my mind altogether. I was raised in a Christian household and you just were not allowed to ask questions of that nature and doubt the faith. The world is the way it is because God made it that way and that is all there is to it. I was really excited to take this class because it would finally give me the opportunity to exercise my personal thoughts and beliefs. I have come to agree with Socrates that “the unexamined life is not

Institutionalized ideas of a successful lifestyle have been perpetuated in society throughout time. Each generation faces newly refined perimeters of righteous behaviors that have been affected by progressive ideas, technological advancements, and traditional beliefs. These components and more, play a role in creating a public image of a family structure. Essentially, families are key representatives of society. The posterchild family structure of society depicts values held by a generation, and promoted throughout the means of mass marketing during that time. Every citizen is considered to be held accountable to the societal standards of correct human behavior and ideology. These standards have an impact on freedom, marriage, work, education and children. My family structure is grass rooted in Punjab, India. The dominant religion, political structure, public institution, and societal ideology have differences and similarities with those of America’s.

I can remember as a child always asking myself the "why" questions of life. Why are we here? What is the purpose of life? Why do certain things happen? And is there really a God? I had always kept these questions to myself and eventually pushed them out of my mind altogether. I was raised in a Christian household and you just were not allowed to ask questions of that nature and doubt the faith. The world is the way it is because God made it that way and that is all there is to it. I was really excited to take this class because it would finally give me the opportunity to exercise my personal thoughts and beliefs. I have come to agree with Socrates that "the unexamined life is not worth living." In my opinion life is a combination of

Relaxation is necessary in one’s day to day active life. A person must work hard but his energy is limited, and if he spends too much of it he will soon feel tired. Even a machine cannot work for a long time at a stretch and it is given rest at regular intervals, otherwise it gets out of order. To move out of our daily hectic schedule life or more specific to relax, we need to perform several activities of our choice to get relax, which also provide amusement, benefit to us. Some of them that I follow are dancing, swimming and watching movies or watching Television.

It is common sense that all the human beings would like to live a happy life and they will spare no efforts in order to realize the purpose of really living a happy life in the end. However, different people have different definitions toward what a happy life is and they tend to have different standards as for how a life is that can be regarded as a happy life. There is no doubt that people will then try different means in order to pursue a happy life based on their definition toward what a happy life is. Therefore, the following will talk about the pursuit of a happy life from the perspectives of both Dalai Lama in The Art of Happiness and Viktor E. Frankl in Man’s Searching for Meaning, during which the experiences of some characters from the film Forrest Gump will be applied as evidence. Generally speaking, the pursuit of a happy life in the minds of Dalai Lama and Viktor E. Frankl can be achieved via experiencing sufferings and adversity. It is hoped that this analysis can help people understand what a happy is from a different point of view.