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Trainer Bikine Research Paper

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Trainer Kayla Itsines may not be as well known as celebrity trainers, but she does have over 3.1 million followers on Instagram and has been a personal trainer since she was about 18 years old. Her Instagram page has formed a community for women everywhere who upload their transformation photos. She and her community of women have helped influenced many around the world. She is the creator of the #bbg or Bikini Body Guide. The Bikini Body Guide is a 12-week program that is set up like high-intensity interval training. The workout is only 28 minutes long, which makes it a great option for busy women. Itsines believes that her followers are the true face of her brand. She is also trying to change the way people think of the "bikini body." Itsines
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