Training Is An Accurate Program For All Different People

As the famous bodybuilder Arnold Schwarzenegger once said, “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” During my 3 years of training, I learned much about what it takes to make an out of shape person to a healthy and fit person with just the right decisions and knowledge. For instance, I learned the importance of consistency, in which in order to be actively fit and healthy, there must be consistency. As a young fitness fanatic, I

F.I.T.T Principle Withinn this training session I will be using the FITT principle of training method. The FITT principle is used to guide the development of unique and bespoke fitness plans that cater for an individual 's specific needs.

Fitness is one of the most growing industries in the world. We see it everywhere at the stores, on our televisions, and all around us. We were taught in school that we need to stay fit and healthy or we would become fat and obese. Fitness is so big now because of our recent problems with obesity. The problem with trying to stay fit is it takes and a lot of people do not have time, so companies make workouts that take less than an hour. You look at these people and they are fit there are not heavy people, everybody get results. The sad thing is they were fit from something else and a company just told them to be in this video and we will pay you. The bad thing about the fitness is there are a lot of people that are dishonest and lie about how they got their body. The fitness

I began the baseline measurements on a Wednesday, timing and recording the length each time I exercised for 14 days. I graphed the results, and determined the average length of each session. With this information, and professional guidelines, I set my goal to a minimum 30mins per session, and at least 3 sessions per week. I determined the goal was realistic, based on the baseline results, and my exercise history. I then implemented the program for a further 14 days, using reinforcers. When I achieved my daily goal, I allowed myself time to play my computer game; and when I achieved my weekly goal, I went out with my friends on the weekend. On the days I didn’t achieve my goals, I did not allow myself to play the computer, or go out with friends.

CrossFit is a physical fitness conditioning program that combines a number of activities, including Olympic weightlifting, power-lifting, calisthenics, gymnastics, sprints, plyometrics (jump training), and other exercises such as rope climbing (Stoddard 130). According to Stoddard, "In this workout system, the highlight of each class is termed as the workout of the day" (131). According to Sibley, the sport education model can be used with CrossFit content to develop "a fun fitness-based sport season" designed for middle and high school students. CrossFit training is delivered in six components such as role check. Based on his empirical observations and experience with CrossFit training, Sibley recommends conducting a fitness evaluation prior to the CrossFit training to determine baseline fitness levels.

However, the control group was only required to be supervised on the initial session and then once a month for the entire 16 months. Everyone was encouraged to perform his or her exercise programs 5 to 7 days a week throughout the study. The FBF group included 2 months of flexibility training, followed by 2 months of small group exercises that included: flexibility, balance, and functional exercises. The AE group included 5 to 10 minutes of warm-ups, 30 minutes of exercises at 65 to 80% of their max heart rate, and 5 to 10 minutes of cool downs. The participants were allowed to use either a treadmill, stationary bike or elliptical for their aerobic exercise. The control group included exercises in the home setting using Fitness Counts.

What is F.I.T.T. principle? F.I.T.T. principle is an acronym for frequency, intensity, time and type. With frequency it’s how often you’ll exercise and after any form of exercise is the performance of your body, once it completes the process of rebuilding and repairing and intensity is the amount of work or effort that’s invested in specific exercise workouts, that balances the good to ensure that it’s not hard enough to overload the body without resulting into an injury or burnout. Time is how long an individual session should be lasting and type is what kind of exercise you’re doing and the exercise session can be primarily cardiovascular, and resistance training or a combination

The recommended amount of physical activity should be at least 150 minutes per week of moderate aerobic activity and/or at least 90 minutes per week of vigorous physical exercise. Try to distribute this activity over at least 3 days per week. It is important, though, not to go more than 2 consecutive days without physical activity.

My main goal is to increase my cardiorespiratory fitness so that I can play sports for a long duration without getting tired. I can do this by using the overload principle, the principle of progression, the principle of reversibility, and FITT formula. I will incorporate all of these with interval training. Using the overload principle with the interval training will allow me to build up my cardiorespiratory system in intervals at greater loads. This leads into progression, as I will need to be able to do this gradually, and not all at once. Making sure the progression is done gradually will allow for my body to adapt to each overload. The principle of reversibility will ensure that I am continuing to work, and not failing to exercise. These

The program contains 3 workouts. Each activity keep going for 30 seconds and you have to do 3 repetitions. It is likewise vital, that you don't have to make breaks between the activities.

We made sure they were non-consecutive days to allow for rest and to not overload any muscles. The frequency of our program is three days per week of strength and cardiovascular training. The intensity for cardio focused on a target heart rate zone (seen in chart below - Aerobic Exercise Program Details) and the intensity of the strength training is starting at 70% of her one rep max, based on an intermediate lifter guidelines, and will be increased by 5% every 2 weeks. The cardiovascular training time will be twenty to thirty minutes, with an increase of five to ten minutes every two weeks. The amount of time Maria will spend on strength training is around an hour, but will depend on how quickly each set is finished and if she adheres to the two to three minute rest between sets. The last FITT principle, type, is variable exercises and machines that will be used. Due to Maria being bored with her normal workout, we plan on changing or adding variations of exercises every two weeks to keep her

It is set up to hit the basics first and increase intensity and distances for trainings throughout the 12-week program according to Medina.

Using these 12 minutes as intended, for 3 times a week, will no doubt have anyone reaping more within 8 weeks and the advantages of new leanness. To help stay on track for the duration of the program it's be best to monitor heart rate during exercise in order to ensure the desired intensity levels are reached. Trying out application that is HIIT is highly advised for anyone not satisfied with their present advancement in fat loss using steady -pace cardiovascular

I have more than five years of direct training experience in the military and civilian sectors. I spent 4 years working as a training instructor for the Department of Defense. I taught military students all facets of broadcast journalism to include writing, announcing, videography, editing, and radio production. Furthermore, I was selected as team lead for the radio portion of the broadcast course where I coordinated the activities of six instructors, oversaw student remediation, and course revision. I have experience in coordinating the logistics for overnight field training exercises which required developing learning material, instructor coverage, transportation and meals for up to 48 students.

Using the FITT principle to help my journey of stretching is very helpful to make sure that I am keeping up with my routine. I am choosing to report on how I will maintain my levels of general condition and health . I will not be reporting on sport performance, because I am not involved in any athletic activity anymore. The FITT principle starts off with how often I will do my stretching routine . I will need to keep up a daily routine of working out my muscles so I can condition them to stay stronger and overall lead to a healthier lifestyle . By stretching daily , it will increase my health benefits and help with general conditioning. Next would be how hard and how long I need to be stretching . It is important to stretching for a few minutes